Minute per Mile - Pace Guide
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Pace
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(Hrs:Mins:Secs)
5K5 Mi10K10 Mi13.1 Mi26.2 Mi
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(Mins per mile)
4
5
5:000:15:320:25:000:31:040:50:001:05:332:11:06
6
5:300:17:050:27:300:34:110:55:001:12:062:24:12
7
6:000:18:380:30:000:37:171:00:001:18:392:37:19
8
6:300:20:120:32:300:40:231:05:001:25:132:50:25
9
6:510:21:170:34:150:42:341:08:301:29:482:59:36
10
11
7:000:21:450:35:000:43:301:10:001:31:463:03:32
12
7:300:23:180:37:300:46:361:15:001:38:193:16:38
13
8:000:24:510:40:000:49:431:20:001:44:533:29:45
14
8:300:26:240:42:300:52:491:25:001:51:263:42:52
15
9:000:27:580:45:000:55:551:30:001:57:593:55:58
16
9:090:28:260:45:450:56:511:31:301:59:573:59:54
17
18
9:300:29:310:47:300:59:021:35:002:04:324:09:05
19
10:000:31:040:50:001:02:081:40:002:11:064:22:11
20
10:300:32:370:53:301:05:151:45:002:17:394:35:18
21
11:000:34:110:55:001:08:211:50:002:24:124:48:24
22
11:260:35:310:57:101:11:031:54:202:29:534:59:46
23
24
11:300:35:440:57:301:11:271:55:002:30:455:01:31
25
12:000:37:171:00:001:14:342:00:002:37:195:14:37
26
12:300:38:501:02:301:17:402:05:002:43:525:27:44
27
13:000:40:231:05:001:20:472:10:002:50:255:40:51
28
13:300:41:571:07:301:23:532:15:002:56:595:53:57
29
13:430:42:371:08:351:25:142:17:102:59:495:59:38
30
31
14:000:43:301:10:001:27:002:20:003:03:326:07:04
32
14:300:45:031:12:301:30:062:25:003:10:056:20:10
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