Minute per Mile - Pace Guide

	A	B	C	D	E	F	G
1	Pace
2	(Hrs:Mins:Secs)	5K	5 Mi	10K	10 Mi	13.1 Mi	26.2 Mi
3	(Mins per mile)
4
5	5:00	0:15:32	0:25:00	0:31:04	0:50:00	1:05:33	2:11:06
6	5:30	0:17:05	0:27:30	0:34:11	0:55:00	1:12:06	2:24:12
7	6:00	0:18:38	0:30:00	0:37:17	1:00:00	1:18:39	2:37:19
8	6:30	0:20:12	0:32:30	0:40:23	1:05:00	1:25:13	2:50:25
9	6:51	0:21:17	0:34:15	0:42:34	1:08:30	1:29:48	2:59:36
10
11	7:00	0:21:45	0:35:00	0:43:30	1:10:00	1:31:46	3:03:32
12	7:30	0:23:18	0:37:30	0:46:36	1:15:00	1:38:19	3:16:38
13	8:00	0:24:51	0:40:00	0:49:43	1:20:00	1:44:53	3:29:45
14	8:30	0:26:24	0:42:30	0:52:49	1:25:00	1:51:26	3:42:52
15	9:00	0:27:58	0:45:00	0:55:55	1:30:00	1:57:59	3:55:58
16	9:09	0:28:26	0:45:45	0:56:51	1:31:30	1:59:57	3:59:54
17
18	9:30	0:29:31	0:47:30	0:59:02	1:35:00	2:04:32	4:09:05
19	10:00	0:31:04	0:50:00	1:02:08	1:40:00	2:11:06	4:22:11
20	10:30	0:32:37	0:53:30	1:05:15	1:45:00	2:17:39	4:35:18
21	11:00	0:34:11	0:55:00	1:08:21	1:50:00	2:24:12	4:48:24
22	11:26	0:35:31	0:57:10	1:11:03	1:54:20	2:29:53	4:59:46
23
24	11:30	0:35:44	0:57:30	1:11:27	1:55:00	2:30:45	5:01:31
25	12:00	0:37:17	1:00:00	1:14:34	2:00:00	2:37:19	5:14:37
26	12:30	0:38:50	1:02:30	1:17:40	2:05:00	2:43:52	5:27:44
27	13:00	0:40:23	1:05:00	1:20:47	2:10:00	2:50:25	5:40:51
28	13:30	0:41:57	1:07:30	1:23:53	2:15:00	2:56:59	5:53:57
29	13:43	0:42:37	1:08:35	1:25:14	2:17:10	2:59:49	5:59:38
30
31	14:00	0:43:30	1:10:00	1:27:00	2:20:00	3:03:32	6:07:04
32	14:30	0:45:03	1:12:30	1:30:06	2:25:00	3:10:05	6:20:10
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100