Starin Calculator.xlsx

	A	B	C	D	E	F	G	H	J	M
1	Spreadsheet for Calculation of Strain (WEEK 1)
2
3
4
5		Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6	AM	CV TRASINING	flexibility		CV		CV
7		90	60					90
8
9	Session RPE	5	5					5
10	Session RPE
11	Training Load	450	300	0	0	0	0	450
12	PM	STRENGTH TRAINING	ME	cv	M. Strength		CV
13		60	60	60	60	60	60	60
14
15	RPE	4	4	4	4	4	4	4
16	RPE
17	Training Load	240	240	240	240	240	240	240
18	Training Load	690	540	240	240	240	240	690
19	Mean	411.4			Weekly	Total RPE load	2880
20	SD	219.6				'Monotony' score	1.9
21						Training 'strain'	5396
22					monotony score range:
23						0.8 -1.5 Good For Recovery			motony score	1.9
24						1.5 - 2.0 are considered as recommendable,
25						>2.0 as critical.
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100