Starin Calculator.xlsx

	A	B	C	D	E	F	G	H	J	M
1	Spreadsheet for Calculation of Strain (WEEK 1)
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5		Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6	AM		Gym	Recovery	conditoning	Gym	morning session
7			60	45	80	90
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9	Session RPE		9	3	8	6
10	Session RPE
11	Training Load	0	540	135	640	540	0	0
12	PM	Gym	T&T	t&t	t&T	t&t
13		75	75	80	60	90
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15	RPE	6.6	7	8.5	10	6
16	RPE
17	Training Load	495	525	680	600	540	0	0
18	Training Load	495	1065	815	1240	1080	0	0
19	Mean	670.7			Weekly	Total RPE load	4695
20	SD	516.2				'Monotony' score	1.3
21						Training 'strain'	6101
22					monotony score range:
23						0.8 -1.5 Good For Recovery			motony score	1.3
24						1.5 - 2.0 are considered as recommendable,
25						>2.0 as critical.
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