ABCDEFGHIJKLMNOPQRSTUV
2
WeekDateDayCardioUpdateTrack (sleep)ExtraBreakfastLunchDinnerStepsMovementRepsDate123
3
69012/26/2021Sunday 8:49BC/Lil SmokiesHam sand/dress2085Halos812/30/2021xxx
4
12/27/2021Monday 17:41lil smokiesBB/SP cass.Ham sand/broc18071/6/2022xxx
5
12/28/2021Tuesday 20 TM7:20bbreaddress/cberryHam sand/broc50721/13/2022xxx
6
12/29/2021Wednesday 19:13cc pound cakeham/dress/brocpizza15201/20/2022
7
12/30/2021Thursday 20 TM7:36ham/dres/broc
crackers/meat/ch
ham/dres/broc43041/27/2022
8
12/31/2021Friday 8:36Dres/hamchx enc verde37742/3/2022
9
1/1/2022Saturday 18:33
Mama's Home
broc/hamcookout burgerBEP/Hot D/CB2097Goblet Squats1012/30/2021xxx
10
11/2/2022Sunday 8:56pizzaPizzaBEP/Hot D/CB24781/6/2022xxx
11
1/3/2022Monday 20 YCR28:21SmoothiePizza/M&M'sBEP/Hot D/CB47521/13/2022xxx
12
1/4/2022Tuesday 7:43BagelHot dogsChili12981/20/2022
13
1/5/2022Wednesday 17:34BagelChilimeat/ch/crackers14501/27/2022
14
1/6/2022Thursday 20 YCR7:28Bagel
meat/ch/crackers
M&C/Pork40962/3/2022
15
1/7/2022Friday 25 bodyweight7:22
meat/ch/crackers
raviolicookout2332
Overhead Press
812/30/2021xxx
16
1/8/2022Saturday 7:44nailsSonicspaghetti squash17931/6/2022xxx
17
21/9/2022Sunday 8:04DD bites/wrapsoup/sand21411/13/2022xxx
18
1/10/2022Monday 17:08egg sandwich
cr/ch/carrots/hum
M&C/Pork19421/20/2022
19
1/11/2022Tuesday YCR17:38Java Chip
cr/ch/carrots/hum
Tacos48221/27/2022
20
1/12/2022Wednesday BS16:39eggs/toast
cr/ch/carrots/hum
Sushi18702/3/2022
21
1/13/2022Thursday YCR7:39None
cr/ch/carrots/hum/m&c
Hot dogs/saus/slaw3876
Kettlebell Swings
1512/30/2021xxx
22
1/14/2022Friday 7:20Egg SandwichRavioliHot dogs/saus/slaw23771/6/2022xxx
23
1/15/2022Saturday 19:40SonicCB Casserole41901/13/2022xxx
24
31/16/2022Sunday 8:56Egg bowlsSoup/Sand31341/20/2022
25
1/17/2022Monday YCR6:51BagelCB Casserole1/27/2022
26
1/18/2022Tuesday Tacos2/3/2022
27
1/19/2022Wednesday YCRSushiBent Over Row812/30/2021xxx
28
1/20/2022Thursday KBSpag Squash1/6/2022xxx
29
1/21/2022Friday TMleftovers1/13/2022xxx
30
1/22/2022Saturday leftovers1/20/2022
31
41/23/2022Sunday leftovers1/27/2022
32
1/24/2022Monday YCRleftovers2/3/2022
33
1/25/2022Tuesday
Front Rack Reverse Lunge
612/30/2021xxx
34
1/26/2022Wednesday YCR1/6/2022xxx
35
1/27/2022Thursday KB1/13/2022xxx
36
1/28/2022Friday TM1/20/2022
37
1/29/2022Saturday 1/27/2022
38
51/30/2022Sunday 2/3/2022
39
1/31/2022Monday YCRPlank30 Sec.12/30/2021xxx
40
2/1/2022Tuesday 1/6/2022xxx
41
2/2/2022Wednesday YCR1/13/2022xxx
42
2/3/2022Thursday KB1/20/2022
43
2/4/2022Friday TM1/27/2022
44
2/5/2022Saturday 2/3/2022
45
7002/6/2022Sunday Halos82/10/2022
46
2/7/2022Monday YCR2/17/2022
47
2/8/2022Tuesday 2/24/2022
48
2/9/2022Wednesday BS3/3/2022
49
2/10/2022Thursday YCR3/10/2022
50
2/11/2022Friday BS3/17/2022
51
2/12/2022Saturday Goblet Squats102/10/2022
52
12/13/2022Sunday 2/17/2022
53
2/14/2022Monday YCR2/24/2022
54
2/15/2022Tuesday 3/3/2022
55
2/16/2022Wednesday 3/10/2022
56
2/17/2022Thursday YCR3/17/2022
57
2/18/2022Friday
Overhead Press
82/10/2022
58
2/19/2022Saturday 2/17/2022
59
22/20/2022Sunday 2/24/2022
60
2/21/2022Monday YCR3/3/2022
61
2/22/2022Tuesday 3/10/2022
62
2/23/2022Wednesday 3/17/2022
63
2/24/2022Thursday YCR
Kettlebell Swings
152/10/2022
64
2/25/2022Friday 2/17/2022
65
2/26/2022Saturday 2/24/2022
66
32/27/2022Sunday 3/3/2022
67
2/28/2022Monday 3/10/2022
68
3/1/2022Tuesday 3/17/2022
69
3/2/2022Wednesday Bent Over Row82/10/2022
70
3/3/2022Thursday 2/17/2022
71
3/4/2022Friday 2/24/2022
72
3/5/2022Saturday 3/3/2022
73
43/6/2022Sunday 3/10/2022
74
3/7/2022Monday 3/17/2022
75
3/8/2022Tuesday
Front Rack Reverse Lunge
62/10/2022
76
3/9/2022Wednesday 2/17/2022
77
3/10/2022Thursday 2/24/2022
78
3/11/2022Friday 3/3/2022
79
3/12/2022Saturday 3/10/2022
80
53/13/2022Sunday 3/17/2022
81
3/14/2022Monday Plank30 Sec.2/10/2022
82
3/15/2022Tuesday 2/17/2022
83
3/16/2022Wednesday 2/24/2022
84
3/17/2022Thursday 3/3/2022
85
3/18/2022Friday 3/10/2022
86
3/19/2022Saturday 3/17/2022
87
7103/20/2022Sunday Halos83/24/2022
88
3/21/2022Monday 3/31/2022
89
3/22/2022Tuesday 4/7/2022
90
3/23/2022Wednesday 4/14/2022
91
3/24/2022Thursday 4/21/2022
92
3/25/2022Friday 4/28/2022
93
3/26/2022Saturday Goblet Squats103/24/2022
94
13/27/2022Sunday 3/31/2022
95
3/28/2022Monday 4/7/2022
96
3/29/2022Tuesday 4/14/2022
97
3/30/2022Wednesday 4/21/2022
98
3/31/2022Thursday 4/28/2022
99
4/1/2022Friday
Overhead Press
83/24/2022
100
4/2/2022Saturday 3/31/2022
101
24/3/2022Sunday 4/7/2022