FFT: Plan your training with our Amazing Periodization Planner [LINK: fft.tips/tpp]
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20% off our fft.tips/peaks plans using coupon "youtube"
If useful pls support us on
https://paypal.me/fastfitnesstips/4USD
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FFT Training Periodization Planner [fft.tips/tpp]
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>> Works out your ideal training block, by month, throughout the year (periodization) <<
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ABOUT YOUR TRAINING SEASON
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When do you want to *peak* (eg your main race)?
September9
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if you are racing multiple times, pick the first
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What month will you *start* training?March3
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Your plan will start in the.......Recovery Phase
...you will have....
6.0
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months to train
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YOUR EXPERIENCE
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FTP estimate
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Your level of cycling experience......Improver
....which is around....
M 200-260watts F 180-210 watts
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ABOUT YOUR TRAINING STYLE AND AVAILABILITY
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You would like to train as aDistance Cyclist (Peak3hrs)
......ie 70.3 Triathlete, Century rider
`
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How many hours per *day* do you want to train?
16.0
hours/week
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1 hrs 00 mins 00 secs6 hrs 00 mins 00 secs
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Any days *off* from normal training per week (0 to 6)?
1days off6days on
P = peak power relative to other riders of the similar FTP
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Approximate mean TSS450tss/week75
tss/training day
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allow 10s to recalculate
allow 10s to recalculate
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RECOMMENDED TRAINING FROM MARCH
RECOMMENDED ANNUAL PLAN
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Tells you how to train in which following zones
Training over the whole year
% time-in-zone you should average (seiler zones vs coggan zones)
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MONTHLYTID for MARCH
ANNUAL PLAN
Z1Z2Z3TID StylerTSSPhase
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Z1+Z2Z3+Z4
Z5+Z6+Z7
intensity distribution
recommended/wk
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This month's Training Intensity Distribution should be
4April76.914.28.9Base417
Late Recovery Phase
9011April417
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78
z1 (78%) (low intensity)
5May75.81311.2Base434
Early Build Phase
9321May434
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>> Base <<15.4
z2 (15.4%) (threshold)
6June74.711.813.5Polarized452
Mid Build Phase
9631June452
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6.6
z3 (6.6%) (high intensity)
7July71.712.915.4Polarized468
Late Build Phase
9841July468
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Recommended TSS this month8August68.714.117.2Polarized484
Early Race Phase
10051August484
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>> 408 <<9September65.715.219.1Polarized501
Race Phase
10261
September
501
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10October68.914.316.8Polarized479
Late Race Phase
9971October479
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Z1%/wk
78.0time-distribution4 hrs 40 mins 48 secs per/wk11November7213.414.6Polarized462
Early Consolidation Phase
9781
November
462
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time-in-zone >
time-in-zone per session = 0.87
12December75.212.512.3Base446
Consolidation Phase
9591
December
446
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Z2%/wk
15.4time-distribution0 hrs 55 mins 26 secs per/wk1January76.113.510.4Base433
Late Consolidation Phase
93101January433
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time-in-zone >
time-in-zone per session = 0.12February77.114.48.5Base421
Early Recovery Phase
91111
February
421
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Z3%/wk
6.6time-distribution0 hrs 23 mins 46 secs per/wk3March7815.46.6Base408
Recovery Phase
89121March408
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time-in-zone >
time-in-zone per session = 0.03
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1.836505646
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THIS MONTH YOU SHOULD CONSIDER THIS PLAN:
MONTHLY TSS BUILD
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Our Closest plan is:
Sportive Training Plan (8hr/wk over 12 weeks) (TID = 80:15:5) with 2 rest days and big weekends
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TID <> Plan Match%97.0%
duration options
12weeks | 24weeks (email me)
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12w Plan Link
https://www.trainingpeaks.com/training-plans/cycling/road-cycling/tp-197437/sportive-training-plan-8hr-wk-over-12-weeks-tid-80155-with-2-rest-days-and-big-w#
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No Match?
wrong duration/hours? email coaching@fastfitness.tips and we will make it in trainingpeaks
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1:1 Coaching?https://fastfitness.tips
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http://bit.ly/coachingflyer20
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Simplified Plan Options
Email re:TrainingPeaksPlan
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Email for 25% discount code
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