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New FastFitness Shop is Open 🏬
https://www.cyclingapps.net/shop/shop-front/
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FFT Training Periodization Planner [fft.tips/tpp]
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cyclingapps.net
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>> Works out your ideal training block, by month, throughout the year (periodization) <<
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ABOUT YOUR TRAINING SEASON
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When do you want to *peak* (eg your main race)?
June6
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if you are racing multiple times, pick the first
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What month will you *start* training?September9
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Your plan will start in the.......Mid-Training Phase ...you will have....9.0
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months to train
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YOUR EXPERIENCE
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FTP estimate
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Your level of cycling experience......Beginner....which is around....M <200watts F <150watts
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ABOUT YOUR TRAINING STYLE AND AVAILABILITY
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You would like to train as aClimber (Peak2hrs)
......ie Tour Climber, Rouleur, Sportive rider
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How many hours/day do you want to train (on ave)?
15.0hours/week
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1 hrs 00 mins 00 secs5 hrs 00 mins 00 secs
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Any days *off* from normal training per week (0 to 6)?
2days off5days on
P = peak power relative to other riders of the similar FTP
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Approximate mean TSS375tss/week75
tss/training day
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allow 10s to recalculate
allow 10s to recalculate
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RECOMMENDED TRAINING FROM SEPTEMBER
RECOMMENDED ANNUAL PLAN
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Tells you how to train in which following zones
Training over the whole year
% time-in-zone you should average (seiler zones vs coggan zones)
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MONTHLYTID for SEPTEMBERANNUAL PLANZ1Z2Z3TID StylerTSSPhase
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Z1+Z2Z3+Z4
Z5+Z6+Z7
intensity distribution
recommended/wk
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This month's Training Intensity Distribution should be
1January73.917.28.9Low Pyramidal351
Late Recovery Phase
9011January351
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71.1
z1 (71.1%) (low intensity)
2February73.714.911.4Low Pyramidal365
Early Build Phase
9321February365
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>> Threshold <<18.5z2 (18.5%) (threshold)3March73.612.513.9Polarized378
Mid Build Phase
9631March378
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10.4
z3 (10.4%) (high intensity)
4April73.811.215Polarized387
Late Build Phase
9841April387
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Recommended TSS this month5May73.91016.1Polarized396
Early Race Phase
10051May396
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>> 375 <<6June74.18.717.2Polarized404Race Phase10261June404
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7July73.11214.9Polarized392
Establish Phase
9971July392
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Z1%/wk
71.1time-distribution3 hrs 33 mins 18 secs per/wk8August72.115.212.7Low Pyramidal383
Initial Training Phase
9781August383
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time-in-zone >
time-in-zone per session = 0.829September71.118.510.4Threshold375
Mid-Training Phase
9591
September
375
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Z2%/wk
18.5time-distribution0 hrs 55 mins 30 secs per/wk10October7218.99.1Threshold365
Consolidation Phase
93101October365
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time-in-zone >
time-in-zone per session = 0.1311November73.119.27.7Threshold355
Early Recovery Phase
91111
November
355
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Z3%/wk
10.4time-distribution0 hrs 31 mins 12 secs per/wk12December7419.66.4Threshold345
Recovery Phase
89121
December
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time-in-zone >
time-in-zone per session = 0.05
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1.765365883
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THIS MONTH YOU SHOULD CONSIDER THIS PLAN:
MONTHLY TSS BUILD
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Our Closest plan is:
FTP Rapid Builder Plan (8 weeks) (TID = 70:20:10) Intermediate (6-8hr/wk)
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TID <> Plan Match%97.0%
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12w Plan Link
https://www.trainingpeaks.com/training-plans/cycling/road-cycling/tp-197887/ftp-rapid-builder-plan-8-weeks-tid-702010-intermediate-6-8hr-wk#
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No Match?
wrong duration/hours? email coaching@fastfitness.tips and we will make it
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1:1 Coaching?https://fastfitness.tips
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http://bit.ly/coachingflyer20
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Simplified Plan Options
Email re:TrainingPeaksPlan
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Email for 25% discount code
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