open Periodization planner [LINK: fft.tips/tpp]
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20% off our trainingpeaks plans using coupon "youtube"
https://fft.tips/tp
If useful pls support us on
https://paypal.me/fastfitnesstips/4USD
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FFT Training Periodization Planner [fft.tips/tpp]
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>> Works out your ideal training block, by month, throughout the year (periodization) <<
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ABOUT YOUR TRAINING SEASON
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When do you want to *peak* (eg your main race)?
June6
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if you are racing multiple times, pick the first
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What month will you *start* training?November11
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Your plan will start in the.......Early Recovery Phase
...you will have....
7.0
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months to train
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YOUR EXPERIENCE
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FTP estimate
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Your level of cycling experience......Advanced
....which is around....
M 260-330watts F 210-260 watts
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ABOUT YOUR TRAINING STYLE AND AVAILABILITY
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You would like to train as aClimber (Peak2hrs)
......ie Tour Climber, Rouleur, Sportive rider
`
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How many hours per *day* do you want to train?
212.0
hours/week
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2 hrs 00 mins 00 secs12 hrs 00 mins 00 secs
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Any days *off* from normal training per week (0 to 6)?
1days off6days on
P = peak power relative to other riders of the similar FTP
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Approximate mean TSS1339tss/week223
tss/training day
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RECOMMENDED TRAINING
1ST TRAINING MONTH =
NOVEMBER
RECOMMENDED ANNUAL PLAN
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Tells you how to train in which following zones
Training over the whole year
% time-in-zone you should average (seiler zones vs coggan zones)
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MONTHLY PLANTID for
NOVEMBER
ANNUAL PLAN
Z1Z2Z3TID StylerTSSPhase
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Z1+Z2Z3+Z4
Z5+Z6+Z7
intensity distribution
recommended/wk
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This month's Training Intensity Distribution should be
1January80.57.412.1Polarized1243
Late Recovery Phase
9011January1243
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82
z1 (82%) (low intensity)
2February78.15.916Polarized1305
Early Build Phase
9321
February
1305
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>> Polarized <<7.7
z2 (7.7%) (threshold)
3March75.54.520Polarized1371
Mid Build Phase
9631March1371
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10.3
z3 (10.3%) (high intensity)
4April74.35.720Polarized1405
Late Build Phase
9841April1405
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Recommended TSS this month5May73.26.919.9Polarized1438
Early Race Phase
10051May1438
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>> 1245 <<6June728.119.9Polarized1473
Race Phase
10261June1473
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7July74.67.218.2Polarized1413
Late Race Phase
9971July1413
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Z1%/wk
82.0time-distribution9 hrs 50 mins 24 secs per/wk8August77.26.416.4Polarized1367
Early Consolidation Phase
9781August1367
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time-in-zone >
time-in-zone per session = 0.99September79.75.614.7Polarized1323
Consolidation Phase
9591
September
1323
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Z2%/wk
7.7time-distribution0 hrs 55 mins 26 secs per/wk10October80.96.612.5Polarized1283
Late Consolidation Phase
93101October1283
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time-in-zone >
time-in-zone per session = 0.05
11November827.710.3Polarized1245
Early Recovery Phase
91111
November
1245
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Z3%/wk
10.3time-distribution1 hrs 14 mins 10 secs per/wk12December83.28.78.1Base1207
Recovery Phase
89121
December
1207
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time-in-zone >
time-in-zone per session = 0.05
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RECOMMENDED TRAINING PLAN1.853655083
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MATCH WITH A SPECIFIC TRAINING PLAN...........THIS MONTH YOU SHOULD CONSIDER THIS PLAN:
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Our Closest plan is:
Base Training Plan (12hr/wk over 12 weeks) (TID = 79:8:13) with 1 rest day and big weekends
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TID <> Plan Match%93.0%
duration options
16w,12w,10w,8w
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MONTHLY TSS BUILD
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12w Plan Link
https://www.trainingpeaks.com/training-plans/cycling/road-cycling/tp-206312/base-training-plan-12hr-wk-over-12-weeks-tid-79813-with-1-rest-day-and-big-weeke#
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No Match?
Looking for a closer match? email coaching@fastfitness.tips and we will make it in TrainingPeaks
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1:1 Coaching?
http://bit.ly/coachingflyer20
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Online Coaching
https://www.facebook.com/groups/fastfitnesscoaching/
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You should be able to print your plan using (top left)
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or screenshot it
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FFT Scientific Training Plans (20+):
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https://www.trainingpeaks.com/my-training-plans/fastfitnestips
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20% off our trainingpeaks plans using coupon "youtube"
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