open Periodization planner [LINK: fft.tips/tpp]

	A	B	C	E	F	G	H	I	J	K	L	M	N	O	P	S	T	U	V	W
1	20% off our trainingpeaks plans using coupon "youtube"			https://fft.tips/tp	If useful pls support us on		https://paypal.me/fastfitnesstips/4USD
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3		FFT Training Periodization Planner [fft.tips/tpp]
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5
6		>> Works out your ideal training block, by month, throughout the year (periodization) <<
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8		ABOUT YOUR TRAINING SEASON
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10		When do you want to peak (eg your main race)?		June	6
11				if you are racing multiple times, pick the first
12		What month will you start training?		November	11
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14		Your plan will start in the.......		Early Recovery Phase	...you will have....	7.0
15						months to train
16		YOUR EXPERIENCE
17						FTP estimate
18		Your level of cycling experience......		Advanced	....which is around....	M 260-330watts F 210-260 watts
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21
22
23		ABOUT YOUR TRAINING STYLE AND AVAILABILITY
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25
26		You would like to train as a		Climber (Peak2hrs)	......ie Tour Climber, Rouleur, Sportive rider		`
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28		How many hours per day do you want to train?		2		12.0	hours/week
29				2 hrs 00 mins 00 secs		12 hrs 00 mins 00 secs
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31		Any days off from normal training per week (0 to 6)?		1	days off	6	days on							P = peak power relative to other riders of the similar FTP
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33		Approximate mean TSS		1339	tss/week	223	tss/training day
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35		RECOMMENDED TRAINING		1ST TRAINING MONTH =		NOVEMBER			RECOMMENDED ANNUAL PLAN
36		Tells you how to train in which following zones							Training over the whole year		% time-in-zone you should average (seiler zones vs coggan zones)
37		MONTHLY PLAN		TID for	NOVEMBER				ANNUAL PLAN	Z1	Z2	Z3	TID Style	rTSS	Phase
38										Z1+Z2	Z3+Z4	Z5+Z6+Z7	intensity distribution	recommended/wk
39		This month's Training Intensity Distribution should be						1	January	80.5	7.4	12.1	Polarized	1243	Late Recovery Phase	90	1	1	January	1243
40					82	z1 (82%) (low intensity)		2	February	78.1	5.9	16	Polarized	1305	Early Build Phase	93	2	1	February	1305
41		>> Polarized <<			7.7	z2 (7.7%) (threshold)		3	March	75.5	4.5	20	Polarized	1371	Mid Build Phase	96	3	1	March	1371
42					10.3	z3 (10.3%) (high intensity)		4	April	74.3	5.7	20	Polarized	1405	Late Build Phase	98	4	1	April	1405
43		Recommended TSS this month						5	May	73.2	6.9	19.9	Polarized	1438	Early Race Phase	100	5	1	May	1438
44		>> 1245 <<						6	June	72	8.1	19.9	Polarized	1473	Race Phase	102	6	1	June	1473
45								7	July	74.6	7.2	18.2	Polarized	1413	Late Race Phase	99	7	1	July	1413
46			Z1%/wk	82.0	time-distribution	9 hrs 50 mins 24 secs	per/wk	8	August	77.2	6.4	16.4	Polarized	1367	Early Consolidation Phase	97	8	1	August	1367
47			time-in-zone >	time-in-zone per session = 0.9				9	September	79.7	5.6	14.7	Polarized	1323	Consolidation Phase	95	9	1	September	1323
48			Z2%/wk	7.7	time-distribution	0 hrs 55 mins 26 secs	per/wk	10	October	80.9	6.6	12.5	Polarized	1283	Late Consolidation Phase	93	10	1	October	1283
49			time-in-zone >	time-in-zone per session = 0.05				11	November	82	7.7	10.3	Polarized	1245	Early Recovery Phase	91	11	1	November	1245
50			Z3%/wk	10.3	time-distribution	1 hrs 14 mins 10 secs	per/wk	12	December	83.2	8.7	8.1	Base	1207	Recovery Phase	89	12	1	December	1207
51			time-in-zone >	time-in-zone per session = 0.05
52		RECOMMENDED TRAINING PLAN				1.853655083
53
54		MATCH WITH A SPECIFIC TRAINING PLAN...........THIS MONTH YOU SHOULD CONSIDER THIS PLAN:
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56
57		Our Closest plan is:		Base Training Plan (12hr/wk over 12 weeks) (TID = 79:8:13) with 1 rest day and big weekends
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59		TID <> Plan Match%		93.0%	duration options	16w,12w,10w,8w
60															MONTHLY TSS BUILD
61		12w Plan Link		https://www.trainingpeaks.com/training-plans/cycling/road-cycling/tp-206312/base-training-plan-12hr-wk-over-12-weeks-tid-79813-with-1-rest-day-and-big-weeke#
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63		No Match?		Looking for a closer match? email coaching@fastfitness.tips and we will make it in TrainingPeaks
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65		1:1 Coaching?		http://bit.ly/coachingflyer20
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67		Online Coaching		https://www.facebook.com/groups/fastfitnesscoaching/
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73
74		You should be able to print your plan using (top left)
75		or screenshot it
76
77		FFT Scientific Training Plans (20+):
78
79		https://www.trainingpeaks.com/my-training-plans/fastfitnestips
80				20% off our trainingpeaks plans using coupon "youtube"
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89		https://fft.tips/tpp
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91
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