FFT: Plan your training with Amazing Periodization Planner [quick link: fft.tips/tpp]

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1	New FastFitness Shop is Open 🏬		https://www.cyclingapps.net/shop/shop-front/
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3	FFT Training Periodization Planner [fft.tips/tpp]
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5					cyclingapps.net
6	>> Works out your ideal training block, by month, throughout the year (periodization) <<
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8	ABOUT YOUR TRAINING SEASON
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10	When do you want to peak (eg your main race)?		June	6
11			if you are racing multiple times, pick the first
12	What month will you start training?		September	9
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14	Your plan will start in the.......		Mid-Training Phase	...you will have....	9.0
15					months to train
16	YOUR EXPERIENCE
17					FTP estimate
18	Your level of cycling experience......		Beginner	....which is around....	M <200watts F <150watts
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23	ABOUT YOUR TRAINING STYLE AND AVAILABILITY
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26	You would like to train as a		Climber (Peak2hrs)	......ie Tour Climber, Rouleur, Sportive rider		`
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28	How many hours/day do you want to train (on ave)?		1		5.0	hours/week
29			1 hrs 00 mins 00 secs		5 hrs 00 mins 00 secs
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31	Any days off from normal training per week (0 to 6)?		2	days off	5	days on							P = peak power relative to other riders of the similar FTP
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33	Approximate mean TSS		375	tss/week	75	tss/training day
34			allow 10s to recalculate		allow 10s to recalculate
35	RECOMMENDED TRAINING FROM SEPTEMBER							RECOMMENDED ANNUAL PLAN
36	Tells you how to train in which following zones							Training over the whole year		% time-in-zone you should average (seiler zones vs coggan zones)
37	MONTHLY		TID for	SEPTEMBER				ANNUAL PLAN	Z1	Z2	Z3	TID Style	rTSS	Phase
38									Z1+Z2	Z3+Z4	Z5+Z6+Z7	intensity distribution	recommended/wk
39	This month's Training Intensity Distribution should be						1	January	73.9	17.2	8.9	Low Pyramidal	351	Late Recovery Phase		90	1	1	January	351
40				71.1	z1 (71.1%) (low intensity)		2	February	73.7	14.9	11.4	Low Pyramidal	365	Early Build Phase		93	2	1	February	365
41	>> Threshold <<			18.5	z2 (18.5%) (threshold)		3	March	73.6	12.5	13.9	Polarized	378	Mid Build Phase		96	3	1	March	378
42				10.4	z3 (10.4%) (high intensity)		4	April	73.8	11.2	15	Polarized	387	Late Build Phase		98	4	1	April	387
43	Recommended TSS this month						5	May	73.9	10	16.1	Polarized	396	Early Race Phase		100	5	1	May	396
44	>> 375 <<						6	June	74.1	8.7	17.2	Polarized	404	Race Phase		102	6	1	June	404
45							7	July	73.1	12	14.9	Polarized	392	Establish Phase		99	7	1	July	392
46		Z1%/wk	71.1	time-distribution	3 hrs 33 mins 18 secs	per/wk	8	August	72.1	15.2	12.7	Low Pyramidal	383	Initial Training Phase		97	8	1	August	383
47		time-in-zone >	time-in-zone per session = 0.82				9	September	71.1	18.5	10.4	Threshold	375	Mid-Training Phase		95	9	1	September	375
48		Z2%/wk	18.5	time-distribution	0 hrs 55 mins 30 secs	per/wk	10	October	72	18.9	9.1	Threshold	365	Consolidation Phase		93	10	1	October	365
49		time-in-zone >	time-in-zone per session = 0.13				11	November	73.1	19.2	7.7	Threshold	355	Early Recovery Phase		91	11	1	November	355
50		Z3%/wk	10.4	time-distribution	0 hrs 31 mins 12 secs	per/wk	12	December	74	19.6	6.4	Threshold	345	Recovery Phase		89	12	1	December	345
51		time-in-zone >	time-in-zone per session = 0.05
52					1.765365883
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54	THIS MONTH YOU SHOULD CONSIDER THIS PLAN:														MONTHLY TSS BUILD
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56
57	Our Closest plan is:		FTP Rapid Builder Plan (8 weeks) (TID = 70:20:10) Intermediate (6-8hr/wk)
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59	TID <> Plan Match%		97.0%
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61	12w Plan Link		https://www.trainingpeaks.com/training-plans/cycling/road-cycling/tp-197887/ftp-rapid-builder-plan-8-weeks-tid-702010-intermediate-6-8hr-wk#
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63	No Match?		wrong duration/hours? email coaching@fastfitness.tips and we will make it
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65	1:1 Coaching?		https://fastfitness.tips
66			http://bit.ly/coachingflyer20
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70	Simplified Plan Options		Email re:TrainingPeaksPlan
71	Email for 25% discount code
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