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https://cyclingapps.net
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https://cyclingapps.net
FFT Training Periodization Planner [fft.tips/tpp]
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https://cyclingapps.net
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>> Works out your ideal training block, by month, throughout the year (periodization) <<
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ABOUT YOUR TRAINING SEASON
2ND OPINION FROM JOE FRIEL
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This is how your training week should look according to Friel
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When do you want to *peak* (eg your main race)?
June6Long Ride 1 (SAT)2.50hrLong Ride 2 (SUN)1.25hr
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if you are racing multiple times, pick the first
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What month will you *start* training?May5Recovery Day (MON)0.00hrEndurance Ride 1 (TUE)1.25hr
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Your plan will start in the.......Early Race Phase ..you will have only1.0Endurance Ride 2 (WED)1.50hr
Threshold/HIT Ride (THUR)
1.00hr
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months to train
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YOUR EXPERIENCERecovery Day 2 (FRI)0.00hrTOTAL HOURS7.50hr
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FTP estimate
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Your level of cycling experience......Advanced....which is around....
M 260-330watts F 210-260 watts
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ABOUT YOUR TRAINING STYLE AND AVAILABILITY
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You would like to train as aAll rounder (Peak1hr)
......ie Criteriums, GC Specialist, Social rider
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How many hours/day do you want to train (on ave)?
1.507.5hours/week
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0.17 hrs 30 mins 00 secs
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Any days *off* from normal training per week (0 to 6)?
2days off5days on
P = peak power relative to other riders of the similar FTP
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Approximate mean TSS570tss/week114
tss/training day
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allow 10s to recalculate
allow 10s to recalculate
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RECOMMENDED TRAINING FROM MAY
RECOMMENDED ANNUAL PLAN
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Tells you how to train in which following zones Training over the whole year
% time-in-zone you should average (seiler zones vs coggan zones)
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MONTHLYTID for MAYANNUAL PLANZ1Z2Z3TID StylerTSSPhase
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Z1+Z2Z3+Z4
Z5+Z6+Z7
intensity distribution
recommended/wk
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This month's Training Intensity Distribution should be
1January75.39.415.3Polarized531
Late Recovery Phase
9011
January
531
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69.1
z1 (69.1%) (low intensity)
2February74.57.817.7Polarized553
Early Build Phase
9321
February
553
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>> Polarized <<8z2 (8%) (threshold)3March73.76.320Polarized575
Mid Build Phase
9631
March
575
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22.9
z3 (22.9%) (high intensity)
4April71.37.221.5Polarized593
Late Build Phase
9841
April
593
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Recommended TSS this month5May69.1822.9Polarized611
Early Race Phase
10051May611
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>> 611 <<6June66.78.924.4Polarized630Race Phase10261
June
630
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7July69.78.521.8Polarized603
Establish Phase
9971July603
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Z1%/wk
69.1time-distribution5 hrs 10 mins 57 secs per/wk8August72.78.219.1Polarized581
Initial Training Phase
9781
August
581
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time-in-zone >
time-in-zone per session = 0.839September75.77.816.5Polarized561
Mid-Training Phase
9591
September
561
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Z2%/wk
8.0time-distribution0 hrs 36 mins 00 secs per/wk10October75.98.815.3Polarized547
Consolidation Phase
93101
October
547
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time-in-zone >
time-in-zone per session = 0.0611November75.99.914.2Polarized534
Early Recovery Phase
91111
November
534
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Z3%/wk
22.9time-distribution1 hrs 43 mins 03 secs per/wk12December76.110.913Polarized521
Recovery Phase
89121
December
521
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time-in-zone >
time-in-zone per session = 0.11
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1.698225712
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THIS MONTH YOU SHOULD CONSIDER THIS PLAN:
MONTHLY TSS BUILD
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Our Closest plan is:
Brian's Polarized Builder Plan (7hr/wk over 12 weeks) April 2020
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TID <> Plan Match%99.0%
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12w Plan Link
https://www.trainingpeaks.com/training-plans/cycling/road-cycling/tp-220357/brians-polarized-builder-plan-7hr-wk-over-12-weeks-april-2020#
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No Match?
wrong duration/hours? email coaching@fastfitness.tips and we will make it
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1:1 Coaching?https://fastfitness.tips
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http://bit.ly/coachingflyer20
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Simplified Plan Options
view table
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Email for 25% discount code
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