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https://cyclingapps.net
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https://cyclingapps.net
FFT Training Periodization Planner [fft.tips/tpp]
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https://cyclingapps.net
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>> Works out your ideal training block, by month, throughout the year (periodization) <<
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 ABOUT YOUR TRAINING SEASON
2ND OPINION FROM JOE FRIEL
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This is how your training week should look according to Friel
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When do you want to *peak* (eg your main race)?
August8Long Ride 1 (SAT)2.75hrLong Ride 2 (SUN)1.75hr
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if you are racing multiple times, pick the first
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What month will you *start* training?April4Recovery Day (MON)0.00hrEndurance Ride 1 (TUE)1.50hr
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Your plan will start in the.......Early Build Phase ...you will have....4.0Endurance Ride 2 (WED)1.75hr
Threshold/HIT Ride (THUR)
1.25hr
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months to train
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 YOUR EXPERIENCERecovery Day 2 (FRI)0.00hrTOTAL HOURS9.00hr
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FTP estimate
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Your level of cycling experience......Advanced....which is around....
M 260-330watts F 210-260 watts
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ABOUT YOUR TRAINING STYLE AND AVAILABILITY
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You would like to train as aUltra Cyclist (Peak6hrs)
......ie Iron Man Tri, 12hr,24hr
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How many hours/day do you want to train (on ave)?
1.59.0hours/week
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0.19 hrs 00 mins 00 secs
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Any days *off* from normal training per week (0 to 6)?
1days off6days on
P = peak power relative to other riders of the similar FTP
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Approximate mean TSS665tss/week111tss/training day
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allow 10s to recalculate
allow 10s to recalculate
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RECOMMENDED TRAINING FROM APRIL
RECOMMENDED ANNUAL PLAN
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Tells you how to train in which following zones Training over the whole year
% time-in-zone you should average (seiler zones vs coggan zones)
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MONTHLYTID for APRILANNUAL PLANZ1Z2Z3TID StylerTSSPhase
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Z1+Z2Z3+Z4
Z5+Z6+Z7
intensity distribution
recommended/wk
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This month's Training Intensity Distribution should be
3March80.67.511.9Polarized621
Late Recovery Phase
9011
March
621
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79.9
z1 (79.9%) (low intensity)
4April79.96.213.9Polarized646
Early Build Phase
9321
April
646
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>> Polarized <<6.2z2 (6.2%) (threshold)5May79.14.916Polarized671
Mid Build Phase
9631May671
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13.9
z3 (13.9%) (high intensity)
6June77.45.716.9Polarized691
Late Build Phase
9841
June
691
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Recommended TSS this month7July75.76.517.8Polarized710
Early Race Phase
10051July710
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>> 646 <<8August747.318.7Polarized730Race Phase10261
August
730
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9September76.36.916.8Polarized700
Establish Phase
9971
September
700
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Z1%/wk
79.9time-distribution7 hrs 11 mins 28 secs per/wk10October78.76.514.8Polarized678
Initial Training Phase
9781
October
678
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time-in-zone >
time-in-zone per session = 0.8911November816.112.9Polarized656
Mid-Training Phase
9591
November
656
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Z2%/wk
6.2time-distribution0 hrs 33 mins 29 secs per/wk12December81.2711.8Polarized640
Consolidation Phase
93101
December
640
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time-in-zone >
time-in-zone per session = 0.041January81.27.910.9Polarized625
Early Recovery Phase
91111
January
625
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Z3%/wk
13.9time-distribution1 hrs 15 mins 04 secs per/wk2February81.48.89.8Polarized610
Recovery Phase
89121
February
610
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time-in-zone >
time-in-zone per session = 0.06
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1.822031488
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THIS MONTH YOU SHOULD CONSIDER THIS PLAN:
MONTHLY TSS BUILD
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Our Closest plan is:
James' Base Training Plan (8hr/wk over 12 weeks) (TID = 79:8:13) with 2 rest days
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TID <> Plan Match%99.0%
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12w Plan Link
James' Base Training Plan (8hr/wk over 12 weeks) (TID = 79:8:13) with 2 rest days
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No Match?
wrong duration/hours? email coaching@fastfitness.tips and we will make it
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1:1 Coaching?https://fastfitness.tips
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http://bit.ly/coachingflyer20
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Simplified Plan Options
Email re:TrainingPeaksPlan
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Email for 25% discount code
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