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https://cyclingapps.net
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https://cyclingapps.net
FFT Training Periodization Planner [fft.tips/tpp]
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https://cyclingapps.net
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>> Works out your ideal training block, by month, throughout the year (periodization) <<
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 ABOUT YOUR TRAINING SEASON
2ND OPINION FROM JOE FRIEL
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This is how your training week should look according to Friel
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When do you want to *peak* (eg your main race)?
May5Long Ride 1 (SAT)3.00hrLong Ride 2 (SUN)1.50hr
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if you are racing multiple times, pick the first
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What month will you *start* training?October10Recovery Day (MON)0.00hrEndurance Ride 1 (TUE)1.50hr
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Your plan will start in the.......Early Recovery Phase ...you will have....7.0Endurance Ride 2 (WED)1.75hrEndurance Ride 3 (THUR)1.25hr
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months to train
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 YOUR EXPERIENCEThreshold/HIT Ride (FRI)1.00hrTOTAL HOURS10.00hr
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FTP estimate
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Your level of cycling experience......Advanced
....which is around....
M 260-330watts F 210-260 watts
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ABOUT YOUR TRAINING STYLE AND AVAILABILITY
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You would like to train as aAll rounder (Peak1hr)
......ie Criteriums, GC Specialist, Social rider
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How many hours/day do you want to train (on ave)?
2.0010.0hours/week
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0.110 hrs 00 mins 00 secs
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Any days *off* from normal training per week (0 to 6)?
2days off5days on
P = peak power relative to other riders of the similar FTP
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Approximate mean TSS755tss/week151
tss/training day
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allow 10s to recalculate
allow 10s to recalculate
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RECOMMENDED TRAINING FROM OCTOBER
RECOMMENDED ANNUAL PLAN
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Tells you how to train in which following zones Training over the whole year
% time-in-zone you should average (seiler zones vs coggan zones)
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MONTHLYTID for OCTOBERANNUAL PLANZ1Z2Z3TID StylerTSSPhase
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Z1+Z2Z3+Z4
Z5+Z6+Z7
intensity distribution
recommended/wk
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This month's Training Intensity Distribution should be
12December778.514.5Polarized702
Late Recovery Phase
9011
December
702
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77.8
z1 (77.8%) (low intensity)
1January75.67.117.3Polarized733
Early Build Phase
9321
January
733
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>> Polarized <<9z2 (9%) (threshold)2February74.45.620Polarized764
Mid Build Phase
9631
February
764
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13.2
z3 (13.2%) (high intensity)
3March72.56.620.9Polarized787
Late Build Phase
9841
March
787
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Recommended TSS this month4April70.67.521.9Polarized809
Early Race Phase
10051
April
809
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>> 706 <<5May68.78.522.8Polarized832Race Phase10261May832
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6June71.5820.5Polarized797
Establish Phase
9971
June
797
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Z1%/wk
77.8time-distribution7 hrs 46 mins 48 secs per/wk7July74.47.418.2Polarized769
Initial Training Phase
9781July769
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time-in-zone >
time-in-zone per session = 0.888August77.26.915.9Polarized743
Mid-Training Phase
9591
August
743
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Z2%/wk
9.0time-distribution0 hrs 54 mins 00 secs per/wk9September77.67.914.5Polarized724
Consolidation Phase
93101
September
724
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time-in-zone >
time-in-zone per session = 0.0610October77.8913.2Polarized706
Early Recovery Phase
91111
October
706
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Z3%/wk
13.2time-distribution1 hrs 19 mins 12 secs per/wk11November78.21011.8Polarized688
Recovery Phase
89121
November
688
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time-in-zone >
time-in-zone per session = 0.06
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1.807957122
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THIS MONTH YOU SHOULD CONSIDER THIS PLAN:
MONTHLY TSS BUILD
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Our Closest plan is:
Rohit's Custom Base Training Plan (12hr/wk over 12 weeks) (TID = 79:8:13) for Triathlon
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TID <> Plan Match%99.0%
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12w Plan Link
Rohit's Custom Base Training Plan (12hr/wk over 12 weeks) (TID = 79:8:13) for Triathlon
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No Match?
wrong duration/hours? email coaching@fastfitness.tips and we will make it
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1:1 Coaching?https://fastfitness.tips
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http://bit.ly/coachingflyer20
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Simplified Plan Options
view table
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Email for 25% discount code
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