Quantified Life - Days 0-60 - PUBLIC
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Frequency-based goals/tasks
Occurances
Days Tracked
Daily Occurance Rate
Goal Occurance Rate
% of Goal Met
CommentsAPP/Tracker
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Goal: Spend at least 60 minutes every day bonding with our new baby536088%100%88%n/a
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Goal: Surprise my wife with unexpected chores 2 days per week4607%29%23%n/a
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Goal: 1 date night w/ wife per month1602%3%51%n/a
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Goal: Visit my parents twice per month5608%7%117%n/a
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Goal: Do 3 sibling-only meals per year0600%1%0%n/a
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Goal: Do a random act of kindness once per week0600%14%0%Much harder than I expectedn/a
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Goal: Add 1 new quality relationship to my network per month1602%3%51%Always been one of my worst eventsn/a
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Goal: Drink 1 gallon of water per day346057%100%57%n/a
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Goal: Meditate for >=10 minutes per day426070%100%70%
Waking Up/Insight Timer
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Goal: Complete my 5 minute journal every day436072%100%72%https://www.itsyourlife.info/sites/itsyourlife/files/Five_Minute_Journal_Quickstart.pdfn/a
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Goal: Complete a book per week on average106017%14%117%Goodreads
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Goal: Meet our monthly savings rate goal2603%3%101%Google Sheets
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Goal: Publish a podcast every month2603%3%101%iTunes
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Goal: Publish a blog post every quarter0600%1%0%My website
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Goal: Make annual donation towards Effective Altruism (at end of year)0600%0.3%0.0%Google Sheets
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Chart-friendly health goals (Via Fitbit, MyFitnessPal, and Endomondo)
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Goal: Sleep an average of 7 or more hours per night
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Goal: 150lb (ideal body weight) by July 4th, 2019 via a 650 calorie/day deficit
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Goal: 10% body fat
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Goal: 120/80 or better
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