Beginners Recipe
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Ingredient IndexItemServing (Day)Serving NoteItem CostDaily CostDays per unitCaloriesCarbsProteinFatSodiumPotassiumChlorideFiberCalciumIronPhosphorous IodineMagnesiumZincSeleniumCopperManganeseChromiumMolybdenumVitamin AVitamin B6Vitamin B12Vitamin CVitamin DVitamin EVitamin KThiaminRiboflavinNiacinFolateBiotinPanthothenicCholineSulfur
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1Alive! Multivitamins30ml1 oz$19.09$0.64304512000.0150.05000.10.00100.000150.040.0150.000070.0020.0040.000120.000075100000.050.00020.54002000.000080.0250.0250.020.00040.00030.12500
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2Whole Oat Powder80g2 scoops$27.99$0.624531252.811.26.40.00170.14608.200000000000000000000000000
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3Optimum Nutrition 100% Whey Gold Standard60.8g2 scoops$53.99$1.463724034810.1300000000000000000000000000000
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4Fitness Fiber26g4 teaspoons$8.65$1.0884024000002000000000000000000000000000
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5NOW Potassium Gluconate20.9g6 teaspoons$7.05$0.2522000003.240000000000000000000000000000
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6Kirkland Extra Virgin Olive Oil60ml4 tablespoons$22.58$0.68333000056000000000000000000000000000000
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7MSM Sulfur Powder6g2 scoops$10.22$0.31330000000000000000000000000000000002
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8Table Salt5.58g0.9 teaspoon0$0.003000002.103.4000000000000000000000000000
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9NOW Calcium and Magnesium2tablet$7.99$0.071250000000010000.5000000000000000000000
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10NOW Iron Supplement1tablet$7.72$0.061200000000000.018000000000000000000000000
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11Nature's Way Choline1tablet$9.88$0.10100000000000000000000000000000000000.50
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12Swanson Monosodium Phosphate2g~1/2 teaspoon$3.99$0.075700000.4000000.500000000000000000000000
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13NOW Foods Carbo Gain Maltodextrin200g2 cups$22.48$1.2518760188
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Total1697279.859.263.42.64673.4363.428.21.10.0190.50.000150.540.0150.000070.0020.0040.000120.000075100000.050.00020.54002000.000080.0250.0250.020.00040.00030.1250.52
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Rob's Recommended20050652.43.53.44010.01810.000150.40.0150.000070.0020.0020.000120.00007550000.0020.0000060.06400300.000080.00150.00170.020.00040.00030.01N/A2
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Total Investment$201.63
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Total Daily Cost$6.59
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Total3394759.6168.4191.87.693410.37210.296.43.20.05620.000451.480.0450.000210.0060.010.000360.000225250000.1020.0004061.0612004300.000240.05150.05170.060.00120.00090.261
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Beginners Recipe