Coan-Phillipi-Deadlift-Routine.xlsx

	A	B	C	D	E	G	H	I
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4		Desired max			430
5		Current Max			410
6		Weight Increment			5
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9		Exercise	Week 1			Exercise	Week 2
10		Deadlift	325	X2 Reps		Deadlift	345	X2 Reps
11			260	8 sets of 3 - 90 sec.rest			280	8 sets of 3 - 90 sec.rest
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14		Exercise	Week 3			Exercise	Week 4
15		Deadlift	370	X2 Reps		Deadlift	390	X2 Reps
16			305	6 sets of 3 - 90-120 sec.rest			325	5 sets of 3 - 90-120 sec.rest
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19		Exercise	Week 5			Exercise	Week 6
20		Deadlift	345	X3 sets of 3 reps		Deadlift	370	X2
21			280	3 sets of 3 - 120 sec.rest			305	3 sets of 3 - 120 sec.rest
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23		Shrugs	250			Shrugs	270
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26		Exercise	Week 7			Exercise	Week 8
27		Deadlift	390	X2		Deadlift	410	X2
28			325	3 sets of 3 - 120 sec.rest			305	3 sets of 3 - 120 sec.rest
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30		Shrugs	290			Shrugs	310
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33		Exercise	Week 9			Exercise	Week 10
34		Deadlift	420	X1		Deadlift	430	X1
35			305	2 sets of 3 - rest as needed			260	2 sets of 3 - rest as needed
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37		Shrugs	310			Shrugs	None
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