Couch To 5k Training Plan

	A	B	C	D	E	F	G	H	I
1									COUCH TO 5K - 4 WEEK TRAINING PLAN : MILES
2	WEEK	Date	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
3	1		Rest Or Cross Train	Walk / Run	Rest Or Cross Train	Walk / Run	Strength Training	Rest Or Cross Train	Long Run
4				10 x 2 min walk 1 min run		10 x 2 min walk 1 min run			12 minute long run
5				10 x 2 min walk 1 min run		10 x 2 min walk 1 min run	45-60 mins		12 minute long run
6	2		Rest Or Cross Train	Walk / Run	Rest Or Cross Train	Walk / Run	Strength Training	Rest Or Cross Train	Long Run
7				15 x 1 min walk 1 min run		15 x 1 min walk 1 min run			18 minute long run
8				15 x 1 min walk 1 min run		15 x 1 min walk 1 min run	45-60 mins		18 minute long run
9	3		Rest Or Cross Train	Walk / Run	Rest Or Cross Train	Walk / Run	Strength Training	Rest Or Cross Train	Long Run
10				15 x 0.5 min walk 1.5 min run		15 x 0.5 min walk 1.5 min run			26 minute long run
11				15 x 0.5 min walk 1.5 min run		15 x 0.5 min walk 1.5 min run	45-60 mins		26 minute long run
12	4		Rest Or Cross Train	Walk / Run	Rest Or Cross Train	Walk / Run	Strength Training	Rest	5k
13				10 x 1 min walk 2 min run		10 x 1 min walk 2 min run
14				10 x 1 min walk 2 min run		10 x 1 min walk 2 min run	45-60 mins
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