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10º. KYU ( Orange Belt)9º. KYU (Orange Belt)8º. KYU (Blue Belt)7º. KYU (Blue Belt)6º. KYU (Yellow Belt)
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TACHIKATAYoiMusubi DachiKiba DachiUchi Hachiji DachiKake Ashi Dachi
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(Stances)Fudo DachiHeiko DachiTsuru Ashi DachiNeko Ashi Dachi
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Sanchin DachiHeisoku DachiKumite No KamaeShiko Dachi
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Zenkutsu DachiKokutsu Dachi
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TSUKISeiken Oi Tsuki (J/C/G)Seiken Shita TsukiUraken Ganmen UchiTettsui Komi Kami
Shuto Yoko Ganmen Uchi
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(punches & strikes)
Seiken Gyaku Tsuki (J/C/G)Seiken Tate Tsuki (J/C/G)Uraken Sayu Ganmen Uchi
Tettsui Oroshi Ganmen Uchi
Shuto Sakotsu Uchi
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Seiken Morote Tsuki (J/C/G)
Seiken Kagi TsukiUraken Hizo UchiTettsui Hizo UchiShuto Hizo Uchi
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Seiken Ago UchiHiji Ate (J/C)Uraken Mawashi Uchi
Tettsui Yoko Uchi (J/C/G) Mae
Shuto Jodan Uchi Uchi
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Uraken Oroshi Ganmen Uchi
Tettsui Yoko Uchi (J/C/G)
Shuto Sakotsu Uchi Komi
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Ushiro Hiji Ate
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Nihon Nukite
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Yonhon Nukite (J/C)
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UKE(Seiken/Shuto) Jodan Uke
(Seiken/Shuto) Chudan Soto Uke
(Seiken/Shuto) UchiUke/Gedan Barai
Shuto Mawashi UkeEnkei Gyaku Tsuki
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(Blocks)
(Seiken/Shuto) Mae Gedan Barai
(Seiken/Shuto) Chudan Uchi Uke
Morote Chudan Uchi UkeMae Shuto Mawashi UkeMawashi Gedan Barai
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Juji Gedan Barai
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Hiji Uke
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Jodan Shuto Uchi Uke
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KERIHiza GeriMae KeageKansetsu GeriJodan Uchi Heisoku GeriUshiro Geri (J/C/G)
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(Kicks)Kin GeriYoko KeageYoko Geri (J/C)Ago Jodan Geri3 methods
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Mae Geri (J/C/G)Uchi Mawashi KeageMawashi Geri (J/C/G)Ushiro Mawashi Geri
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Soto Mawashi Keage(J/C/G)
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IDOZenkutsu DachiKokutsu DachiKiba Dachi Neko Ashi DachiKake Ashi Dachi
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Moving Sanchin Dachi
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KATATaikyoku Sono IchiTaikyoku Sono SanSokugi Taikyoku Sono IchiPinan Sono IchiPinan Sono Ni
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Taikyoku Sono NiSokugi Taikyoku Sono NiSanchin No KataPinan Sono San
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Sokugi Taikyoku Sono San
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RENRAKUMae Geri, Chudan Gyaku Tsuki
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( Combinations)
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Chudan Soto Uke, Mae Gedan Barai,
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Chudan Gyaku Tsuki
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STAMINA15 / 40 / 1520 / 45 / 2030 / 50 / 3035 / 55 / 3540 / 60 / 40
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(exercices)push-ups, sit-ups, squattspush-ups, sit-ups, squattsTobi GeriTobi Geri + 10 cmTobi Geri + 15 cm
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KumiteIppon KumiteYakusoku KumiteJiyu Kumite 2 x 60 sec.Jiyu Kumite 3 x 60 sec.Jiyu Kumite 4 x 60 sec.
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Sambon Kumite
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KOKYU HONogare (Omote, Ura)Ibuki Sankai
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(breathing)Kiai
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