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Disregarding the increase in quality of life, does the time spent exercising make up for the increase in life span ?
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DescriptionValueUnitComments
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Exercise session time =60min
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In hours that's =1h
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Dressing + Travel =45min
Going to the gym, swimming pool, .... If you exercise at home then this is <10 min
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In hours that's =0,75h
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So the total time for session is =1,75h
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No. sessions / month =82x/week
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Time spent / month =14h
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Time spent exercising / year =294h
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No. years to consider =75
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Starting age =20
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Time spent exercising in those years =
16170h
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1 year has8760h
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Time spent exercising =1,8years
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Average added life expectancy =5yearsSource:
http://www.cancer.gov/news-events/press-releases/2012/PhysicalActivityLifeExpectancy
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Time gained =3,2years
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