Waxman's Gym.xlsx

	A	B	D	F	G	I
1	EXERCISE	1RM	Program by:	http://www.weightliftingwod.com/p/progression-explanations.html
2	Snatch	100	* ALL exercise selection, percentages, and programming written and created by Waxman's Gym (Weightlifting WOD)
3	Clean & Jerk	100	* Waxman's Gym is the creator and owner of these programs. They were kind enough to publish this information online
4	Back Squat	100	Spreadsheet by:		http://owlsheets.blogspot.com
5	Front Squat	100	* owlsheets is only responsible for compiling the given program into a spreadsheet.
6			Notes: Please visit and support Waxman's Gym			https://waxmansgym.com/
7			* Some exercises will not have weights listed as design by the program I.E. "Work to a weight you can maintain form"
8			* Longer complexes appear on two rows. EX: "Power Snatch + Behind the Neck Push-Press + Overhead Squat" will show Overhead squat on the row below.
9			* "Overhead Squat" in this case is not a separate exercise. You can adjust the column width longer to stretch out the name for better readability
10			* I have highlighted 1RM days in yellow and listed out 3 attempt spaces for a meet/mock meet
11			* Review the tab 'Program Details' for information on a program
12			* Enter your 1RM above and all spreadsheets will automatically update to reflect your numbers
13			* Be careful editing any sheet names or cells; changes may mix up the percentage calculations
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