CC19 Cruise Interval Workout 9/19/19

	A	B	C	D	E	F	G	H
1	Cruise Interval Workout 9/12/19 - Lower Bowl Loop
2	1, 2, 3, or 4 x 1605m with 2 minute walk rest in between each
3
4		535m Target Split	1070m Target Split	1605m Target Split	Interval 1	Interval 2	Interval 3	Interval 4
5	Madeline Minutelli	2:03	4:05	6:08	5:48	5:48	5:45	3:51 2 laps
6	Taylor Vassar	2:19	4:38	6:58	6:57	6:39	6:40	4:30 2 laps
7	Mallory Smith	2:21	4:43	7:04	6:50	6:37	6:29
8	Savy Reynolds	2:24	4:48	7:12	6:55	6:47	4:37 2 laps
9	Emma McCoy	2:25	4:51	7:16	6:49	6:39	7:20
10	Emily Rivas	2:25	4:51	7:16	6:57	6:53	4:38 2 laps
11	Sara Standlee	2:25	4:51	7:16	6:50	6:44	2:12 1 lap
12	Autumn Black	2:29	4:58	7:27	7:13	7:10	7:04
13	Jaye La Bruno	2:30	5:00	7:30	7:09	7:07	2:10 1 lap
14	Abby McCoy	2:31	5:01	7:32	7:09	7:05	4:38 2 laps
15	Olivia Wangler	2:35	5:10	7:45	7:29	7:27	7:22
16	Sarah Stevens	2:39	5:17	7:56	7:28	5:11 2 laps
17	Junniet Mascareno	2:39	5:17	7:56	7:30	5:04 2 laps
18	Judy Mohamad	2:39	5:17	7:56	7:25	5:24 2 laps
19	Elizabeth Ezell	2:51	5:41	8:32	8:24	5:15 2 laps
20	Riley Rippengale	2:52	5:43	8:35	8:24	5:15 2 laps
21	Sierra Bergeleen	2:52	5:43	8:35	8:23	5:19 2 laps
22	Jasmine Magallanes	2:52	5:43	8:35	8:24	5:19 2 laps
23	Tehea Case	3:00	6:00	9:00	9:48	6:33 2 laps
24	Rylan Larsen	3:00	6:00	9:00	10:01	6:06 2 laps
25	Rebecca Garcia	3:00	6:00	9:00	9:40	6:29 2 laps
26	Not Running:	Savi Mooney	Knee
27		Paisley Ruddy	Absent
28		Larissa Neil	Calf
29		Shelvy Millado	Ankle
30		Ailynn Renteria	Sick
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