16/17 CXC Masters Session
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CXC Masters
Rice Lake Chapter 16/17
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Start Time1:00 PM6:00 PM1:00 PM6:00 PM2:00 PM6:00 PM6:00 PM2:00 PM6:00 PM1:00 PM5:30 PM6:00 PM6:00 PM6:00 PM6:00 PM6:00 PM6:00 PM
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Coached Sessions5/16/20166/13/20167/11/20168/29/20169/26/201610/10/201611/10/201612/19/201601/23/201702/13/201703/20/2017
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Group Workouts5/8/20166/5/20167/9/20168/3/20168/20/20169/4/2016
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LocationICE Age Trail- Murphy'sOut ThereHardscrabble Rd 25th St & 18 1/2 AveEagle Ridge- Rice LakeHwy WEagle Ridge- RIce LakeEagle RidgeHWY WEagle Ridge- Rice LakeHwy WEagle Ridge- Rice LakeAnderson Park - BarronAnderson Park or BANTA Trails if we have SNOWBANTA TrailsSHOPBANTA TrailsOut There
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WorkoutTrail Run/ Nordic Walk ODMaster's Intro Potluck - Summer Training, Basic MovementsRoller Ski ODMovements of Classic, Double Pole Progression & AgilityRoller Ski ODMovments of Skating, V2 Progression & AgilityGeneral Roller SkiRoller Ski ODMovements of Classic Striding & Progression Roller Ski ODMovements of V1 Skating & ProgressionAgility & TransitioningPreparing for SnowStrength workout & wax discussionRecap
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Post Workout Meal
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In AttendanceKrisKrisKrisKrisKrisKrisKris KrisKris- Main MealKrisKrisKrisKrisKrisKrisKrisKris
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BjornBjornBjornBjornBjornBjornBjornBjornBjorn - Main MealBjornBjornBjornBjornBjornBjornBjornBjorn
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BruceAndy KellerFred BoetcherFred BoetcherFred BoetcherFred BoetcherAndy KellerFred BAndy KellerAndy KellerAndy KellerAndy KellerAndy KellerJim Sirek
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KarenElizabeth SmithJim SirekScott QueiserScott QueiserScott Queiser - pasta saladDarla Kleinschmidt Scott Queiser - taco pasta saladScott QueiserScott QueiserFred BoetcherScott QueiserScott QueiserScott Queiser
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Fred BoettcherJim SirekElizabeth SmithFred Boetcher - Macaroni saladMichael Mandli Fred BoetcherFred BoetcherElizabeth SmithJim SirekBill ButsicScott Stalheim
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Scott QueiserElizabeth SmithBill Butsic- desertPer HansonPer HansonScott StalheimJim Sirekjim sirek
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Bill Butsic
Scott Stalheim- cucumber salad
Jim Sirekjim sirekFred BoetcherFred BoetcherScott Queiser
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Jim SirekElizabeth Smith - Caprese SaladElizabeth Smith Elizabeth SmithDarla Kleinschmidt
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Steve BrownKaren ManskeDarla KleinschmidtDarla Kleinschmidt Darla Kleinschmidt
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COMPLETEDBruce ManskeBruce ManskeMichael Mandli
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Michael MandliRobert Arthur
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Jane Mandli
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