Fruktoman's data sheet - calorie intake


1	Fruktoman: born 1982, height 173cm, September 2010 - went raw, April 2011 - fruits only, end of 2011 - starting calorie restriction
2	data added consequently - the latest would be in the bottom
3	September 2012
4	Day	Calorie intake	Water consumption, L	Weight, kg	Exhale duration on FD, s	Remarks	Shots, URL	Other
5	1
6	2
7	3
8	4
9	5
10	6
11	7
12	8
13	9
14	10	690			75	watermelon 2.3kg
15	11	758		61.5		tomatos 1.8, watermelon 1.1, apples 0.2
16	12	622			80	raspberries 0.1kg, tomatoes 0.8kg, watermelon 1.4	http://i.picoodle.com/53ejdzul
17	13	552		61.5		tomatoes 2.2kg apples 0.3kg
18	14	905			90	tomatoes 0.8kg, apples 0.8kg, grapes 0.5kg
19	15	1060				tomatoes 3kg, apples 1kg
20	16	604		61.5	90	tomatoes 2.2kg apples 0.3kg
21	17	564				tomatoes 2.3kg apples 0.2
22	18	745		61.5	90	tomatoes 2.2kg, apples 0.5kg, cucumber 0.3kg
23	19	1236				tomatoes 1.8kg, apples 0.6kg, watermelon 2kg
24	20	762		60.3	90	watermelon 1.6kg, tomatoes 1.1kg, apples 0.2kg
25	21	846	≈1			apples 0.7kg, honey 60g, herbal tea, tomatoes 1.5kg		rhinitis, t=36.3 °C
26	22	900	0.5		90	tomatoes 3.2kg, apples 0.5kg
27	23	980				tomatoes 2.3kg apples 1kg
28	24	1004		61	80	tomatoes 3.2kg, apples 0.7kg
29	25	860				tomatoes 3kg, apples 0.5kg
30	26	740			80	tomatoes 3.7kg
31	27	800				tomatoes 4kg
32	28	840			90	tomatoes 2.1kg, apples 0.8kg
33	29	820				tomatoes 2.8kg, apples 0.5kg
34	30	950			80	tomatoes 0.5kg, apples 1.2kg, canned sweetcorn 0,4kg
35	average	821	loss/gain
36
37	Oktober 2012
38	Day	Calorie intake	Water consumption, L	Weight, kg	Exhale duration on FD, s	Remarks	Shots, URL	Other
39	1	1056				tomatoes 3.2kg, apples 0.8kg
40	2	910			80	tomatoes 3.5kg, apples 0.4kg
41	3	1240				tomatoes 2.3kg, apples 1.5kg
42	4	1244			80	tomat. juice 1kg apples 1.5kg, watermelom 1.5kg
43	5	1314		61.5		tomat. juice 1kg apples 2.25kg,
44	6	0			70
45	7	700		61		tomatoes 1.5, tomat. juice 0.4kg apples 0.1kg, bananas 0.3kg
46	8	620		61.5	80	tomatoes 1.1kg, sweetcorn 300g, grapes 100g, pears 300g, banana 100g
47	9	830		61		apples 1kg, bananas 350g
48	10	813		60.8	80	tomatoes 2kg, apples 300g, dried figs 100g
49	11	914		62		tomatoes 2kg, dried figs 200g
50	12	720			80	tomatoes 2.3kg, apples 0.5kg
51	13	872		62.2		tomatoes 1.5kg, grapes 0.8kg
52	14	700			80	tomatoes 1kg, grapes 300g, dates 100g
53	15	740		61.3		tomato juice 1kg, apples 250g, dates 100g
54	16	820			90	tomato juice 1.5kg, dates 200g
55	17	826		61.5		tomato juice 1.7kg, dates 140g, bananas 160g
56	18	820			90	tomato juice 1.5kg, dates 200g
57	19	785				tomato juice 1.3kg, dates 200g
58	20	0		60.7	90
59	21	760		60.2		watermelon 300g, oranges 350g, caned sweetcorn 370, dates 100g
60	22	910			80	tomato juice 1.5, dates 200g, banana 100g
61	23	970				tomato juice 2.5kg, dates 200g
62	24	1060			80	tomato juice 2kg, dates 200g, apples 300g
63	25	900				tomato juice 2kg, dates 200g
64	26	980		62.5	80	tomato juice 2.5kg, dates 200g
65	27	900				tomato juice 2kg, dates 200g
66	28	1140			80	tomatoes 3.2kg, dates 200g
67	29	1020				tomatoes 2.5kg, dates 200g
68	30	810			80	tomato juice 2.5kg, dates 100g, apples 200g
69	31	950				tomato juice 2.5kg, apples 500g, dates 100g
70	average	849	loss/gain


1	Fruktoman: born 1982, height 173cm, September 2010 - went raw, April 2011 - fruits only, end of 2011 - starting calorie restriction
2	April 2012
3	Day	Calorie intake	Water consumption, L	Weight, kg	Exhale duration on FD, s	Remarks	Shots, URL	Other
4	1	1055			80	apples - 2kg
5	2	967				apples - 1.8kg
6	3	940			80	apples - 1.8kg
7	4	1023				apples - 2kg
8	5	1008			80	apples - 1.9kg
9	6	945				apples 1kg, grapefruits 0.5kg, tangerines 0.5kg
10	7	982			80	apples - 1.8kg
11	8	920				apples - 1.8kg
12	9	921			70	kiwi 0.5kg, grapefruit 1.2 kg, carrot-0.5kg
13	10	1092				apples - 2.1kg
14	11	956			90	apples - 1.8kg
15	12	904				apples - 1.7kg
16	13	971			90	apples - 1.9kg
17	14	852				apples 0.9kg, grapefruits 1.2kg
18	15	1006			80	grapefruits 0.5kg, dates 0.3kg
19	16	580				grapefruits 1.8kg
20	17	900			80	grapefruits 2.8kg
21	18	950				apples 1.8kg
22	19	472		52.3	70	grapefruits 1.5kg
23	20	1390				apples 2.7kg
24	21	975			90	apples 1.9kg
25	22	1080				apples 1.6kg, cabbage 0.5kg, walnuts 20g
26	23	1040			80	apples 2kg
27	24	1230				apples 1.5kg, cabbage 1kg, walnuts 30g	http://i.picoodle.com/841j3ttw
28	25	1150			80	apples 1.5kg, carrot - 0.8kg
29	26	1005				apples 1.9kg
30	27	1035			80	apples 1.5kg, cabbage 0.5kg, walnuts 20g
31	28	1300				apples 2.5kg
32	29	1263			80	apples 2.4kg
33	30	1285				apples 2.5kg
34	average	1,007	loss/gain
35
36	March 2012
37	Day	Calorie intake	Water consumption, L	Weight, kg	Exhale duration on FD, s	Remarks	Shots, URL	Other
38	1	967				apples - 1.8kg
39	2	879			90	apples - 1.7kg
40	3	868				apples - 1.7kg
41	4	956			90	apples - 1.8kg
42	5	934				apples - 1.8kg
43	6	878			90	apples - 1.7kg
44	7	890				apples - 1.7kg
45	8	940			90	apples - 1.8kg
46	9	764		51		apples - 1.5kg
47	10	972			90	apples - 1.9kg
48	11	815				apples - 0.4kg carrots - 1.5kg
49	12	859			90	apples - 1.7kg
50	13	690				oranges - 1.5kg
51	14	960			90	apples - 1.9kg
52	15	816				apples - 1.6kg
53	16	1000			90	apples -1kg, stewed vegetables
54	17	925				apples - 1.8kg
55	18	822			70	grapefruits - 2.6kg
56	19	956				grapefruits - 3kg
57	20	520			80	pineapple - 1kg
58	21	936				apples - 1.8kg
59	22	941			80	apples - 1.8kg
60	23	930				apples - 1.8kg
61	24	0			80
62	25	972		50		apples - 1.9kg
63	26	850			80	apples - 1.4kg, pomelo - 0.4kg
64	27	980				apples - 1.9kg
65	28	970			80	apples - 1.9kg
66	29	900				apples - 1.7kg
67	30	1050			80	apples - 2kg
68	31	930				apples - 1.8kg
69	average	867	loss/gain
70	February 2012
71	Day	Calorie intake	Water consumption, L	Weight, kg	Exhale duration on FD, s	Remarks	Shots, URL	Other
72	1	936				apples - 1.8kg
73	2	915				kiwi - 1.5kg
74	3	1335				bananas - 1.5kg
75	4	936				apples - 1.8kg
76	5	700		49	90	cabbage salad - 1.5kg	http://i.picoodle.com/d47izs4m
77	6	893				oranges - 1.9kg
78	7	700			90	cabbage salad - 1.5kg
79	8	970				apples - 1.9kg
80	9	878			90	oranges - 1.9kg
81	10	860				oranges - 1.8kg
82	11	880			80	oranges - 1.8kg
83	12	760				oranges - 1.6kg
84	13	763			90	oranges - 1.6kg
85	14	834				carrot - 1kg, tangerines - 0.8 kg
86	15	910		49	90	carrot - 1kg, apples - 0.9 kg
87	16	962				apples - 1.9kg
88	17	815			90	carrots - 2kg
89	18	780				carrots - 2kg
90	19	950			90	apples - 1.9kg
91	20	1005				carrots - 1.2kg, apples - 1kg
92	21	800			90	carrots - 2kg
93	22	967				apples - 1.9kg
94	23	991			90	tangerines - 1.9kg
95	24	993				apples - 1.9kg
96	25	950			90	grapefruits - 3kg
97	26	658				carrots - 1.3kg cabbage - 0.5kg
98	27	972		52	90	apples - 1.8kg	http://i.picoodle.com/7faj15wi
99	28	980				apples - 1.8kg
100	29	1030			90	apples - 2kg
101	average	900	loss/gain
102
103	January 2012
104	Day	Calorie intake	Water consumption, L	Weight, kg	Exhale duration on FD, s	Remarks	Shots, URL	Other
105	1	884		50		apples - 1.7kg
106	2	1040			90	apples - 2kg
107	3	747				oranges - 1.2kg, kiwifruit-0.3kg
108	4	950			90	apples - 1.8kg
109	5	972				apples - 1.9kg
110	6	970			90	apples - 1.9kg
111	7	980				apples - 1.9kg
112	8	910			90	apples - 1.8kg
113	9	1003				apples - 1.9kg
114	10	938			90	apples - 1.8kg
115	11	970		50		apples - 1.9kg
116	12	988			90	apples - 1.9kg
117	13	860				apples - 0.4kg, oranges - 1.4kg
118	14	980			90	persimmon - 1.4kg
119	15	1500				apples - 2kg, cabbage salad -1.5kg	http://i.picoodle.com/1c3iwgrf	http://tinyurl.com/ftests
120	16	780			90	apples - 1.5kg
121	17	930				apples - 1kg, cabbage - 1,5kg
122	18	895			90	apples - 1.8kg
123	19	867				oranges - 1.8kg
124	20	850		49	90	oranges - 1.9kg
125	21	893				oranges - 1.8kg
126	22	831			90	oranges - 1.8kg
127	23	836		49		oranges - 1.8kg
128	24	950			90	apples - 1kg, cabbage - 1,5kg
129	25	793				oranges - 1.7kg
130	26	720			90	oranges - 1.5kg	http://i.picoodle.com/3bbiz4ly
131	27	705		50		oranges - 1.7kg
132	28	782			90	oranges - 1.5kg
133	29	1335				bananas - 1.5kg
134	30	800				oranges - 1.7kg
135	31	848				tangerines - 1.6kg
136	average	920	loss/gain	0
137
138	December 2011
139	Day	Calorie intake	Water consumption, L	Weight, kg	Exhale duration on FD, s	Remarks	Shots, URL	Other
140	1	1200		55	90	apples - 2+ kg
141	2	1200		54		apples - 2+ kg
142	3	1150		54	90	apples - 2.2 kg	http://i.picoodle.com/e88it58i
143	4	1502		54		apples - 2.9 kg
144	5	1196		54	90	apples - 2.3 kg
145	6	1030		54		apples - 1.9 kg
146	7	1047		54	90	apples - 2 kg
147	8	1155				apples - 2.2 kg
148	9	960			90	apples - 1.8 kg
149	10	1112				apples - 2.1 kg
150	11	1110			90	apples - 2.1 kg
151	12	1268				pear juice - 0.8 kg, apples - 1.6 kg
152	13	1010			90	apples - 1.9 kg
153	14	1060				apples - 2 kg
154	15	640			80	apples - 1kg, daikon 0,1kg, garlic		fallen ill, strong headache
155	16	888	0.3			tangerines - 1.7kg
156	17	661		52	80	tomatoes - 0.5kg, apples - 1.1kg	http://i.picoodle.com/47fiu2qt
157	18	850				apples 1.3kg, pear juice - 0.3kg		total recovery
158	19	754			90	apples 1.5kg
159	20	800				pear juice - 1.6kg
160	21	690			90	apples - 1.3kg
161	22	648				apples - 1.2kg
162	23	835			90	apples - 1.6kg
163	24	733				oranges - 0.9kg, bananas - 0.3kg
164	25	900			90	pear juice - 1.4kg, honey - 50g
165	26	900		53		pear juice - 1.8kg
166	27	820			90	pear juice - 1kg, apples - 0.6kg
167	28	1520				persimmon 0.9kg, bananas - 1kg
168	29	900			80	pear juice - 1.8kg
169	30	685				tangerines - 1.3kg
170	31	1084		55	80	apples - 1kg, oranges - 1,2 kg
171	average	978	loss/gain	0
172
173
174
175


1	http://fruktoman.livejournal.com
2		Fruktoman: born 1982, height 173cm, September 2010 - went raw, April 2011 - fruits only, end of 2011 - starting calorie restriction
3
4		Oktober 2012
5		Day	Calorie intake	Water consumption, L	Weight, kg	Exhale duration on FD, s	Remarks	Shots, URL	Other
6		1	825			80	tomatoes 3kg, canned sweetcorn 370g
7		2	1020				tomatoes 2.5kg, apples 1kg
8		3	822			80	tomato juice 3kg, apples 0.6kg
9		4	800				tomato juice 1.2kg, apples 0.6kg, canned sweetcorn 470g
10		5	840		62.1	80	tomato juice 2 kg, apples 0.4kg, canned sweetcorn 470g
11		6	925				tomato juice 3 kg, apples 0.8kg
12		7	850			80	tomatoes 1.4kg, canned sweetcorn 940g
13		8	1050				tomato juice 3kg, apples 0.5kg, canned sweetcorn 470g
14		9
15		10
16		11
17		12
18		13
19		14
20		15
21		16
22		17
23		18
24		19
25		20
26		21
27		22
28		23
29		24
30		25
31		26
32		27
33		28
34		29
35		30
36		31
37		average	892	loss/gain
38
39
40							Related projects:	http://eatless.webs.com/
41								http://maksenek.narod.ru/current_count.htm