Mother Of All Weight Loss Templates
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INORDER FOR THIS SPREADSHEET TO WORK ALL DATA MUST BE FILLED DAILY AND NOT SKIPPED
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6 MONTH WEIGHT LOSS PLAN AND CALULATOR
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Age38 ONLY FILL OUT THIS SECTION ON FIRST DAY
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Start Weight (lbs):231<--ENTER
Goal Weight:
207<--ENTERHeight (ft)5<-----ENTER
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Start Date:2/17/20<--mm/dd/yyGoal Date:6 MO.Height (in)5<-----ENTER
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Start BMI:38.44Goal BMI:34.44
Male/Female
F<----ENTER M for Male, F for Female
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I Would LIke to lose1Lbs Per Week3300
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Secondary Goal2Lbs Per Week
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DayofDateENTER DAILY Actual Weight+/-BMI Primary Daily GoalSecondary Daily GoalPERCENT LOST"+/- Goal 1""+/- Goal 2"ENTER DAILY Calories ConsumedENTER DAILY Calories Burned in Exercise (zero acceptable)Estimated Calories Burned b4 Additional Exercise - Formula (BMR*Harris Bennedict Formula)Calories Burned OverallEstimated Non-Water Weight LostEstimated Water Weight LostCalorie Target (based on primary goal)Calories
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Start1752/17/20231.00.038.44231.00231.000.00%0.00.0190001,9571,9570.00.0More Days Required
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11752/18/20231.00.038.44230.86230.710.00%-0.1-0.3190001,9571,9570.00.0More Days Required
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21752/19/20231.00.038.44230.71230.430.00%-0.3-0.3160601,9571,9570.1-0.1More Days Required
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31752/20/20230.0-1.038.27230.57230.14-0.43%0.60.116374331,9522,3850.30.7More Days Required
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41752/21/20230.0-1.038.27230.43229.86-0.43%0.40.116371621,9522,1140.50.5More Days Required
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51752/22/20231.00.038.44230.29229.570.00%-0.7-1.4143701,9571,9570.6-0.6More Days Required
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61752/23/20230.0-1.038.27230.14229.29-0.43%0.1-0.41,54501,9521,9520.70.3NEED TO BURN686.4
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71752/24/20228.0-3.037.94230.00229.00-1.30%2.01.0123301,9421,9420.92.1NEED TO BURN34.4
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81752/25/20227.5-3.537.85229.86228.71-1.52%2.41.5154901,9391,9391.12.4ON
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91752/26/20226.5-4.537.69229.71228.43-1.95%3.21.917381231,9342,0571.23.3ON
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101752/27/20227.0-4.037.77229.57228.14-1.73%2.61.4121801,9371,9371.42.6ON
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