Metallicadpa Beginner PPL Template (1RM inputs)
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Lift1R Max
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Deadlift255
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Lat Pulldown / Pullup255
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Cable Row200
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Face Pull65
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Hammer Curl45
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DB Curl45
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BB Row155
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Bench175
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Overhead110
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Incline DB75
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Tricep Pushdown70
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Overhead Tricep65
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Lateral Raise25
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Squat215
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Romanian Deadlift210
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Leg Press345
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Calf Raise150
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Inputs
Routine