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Baseline
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DateBeef/Lamb (oz)Pork (oz)Poultry (oz)Seafood (oz)Notes
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3/11/190003.2For dinner I had fish with rice, but other than that, I didn't have any other meats.
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3/12/19001.30.6I had some pieces of shrimp with vegetables for lunch and chicken curry for dinner. So far, everything is normal.
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3/13/19011.20I had more of the chicken curry, along with some pork, but no other meats. Still normal.
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3/14/190.7000The only thing I had today that had meat in it was some pasta, with pieces of beef.
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3/15/192.7010Today I had bread with beef for lunch, and some chicken from a Thai restaurant. Everything is still normal.
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3/16/190000I didn't have any meat today because I had a sleepover at a friend's house, and she is vegetarian.
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3/17/192.5000I had some spahetti and meatballs for dinner, but nothing else that had meat. My mom decided to buy some vegan meats while I was at the school musical practice, so I can try it next week.
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One Week Total5.913.53.8
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Four Week Estimate
23.641415.2
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DOT Project
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DateBeef/Lamb (oz)Pork (oz)Poultry (oz)Seafood (oz)Notes
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3/18/190000I didn't have any meat today, just some veggies for luch and some noodles for dinner. I feel normal, nothing much has happened yet.
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3/19/190000Still haven't had any meat yet. I had rice with eggs for lunch, and eggs are a good source of protein (I guess?).
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3/20/190000No meat. I tried some of the vegan beef that my mom bought. It wasn't the best or the worst thing I've had. Its kind of chewy and rubbery, maybe we just didn't get a good brand (idk).
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3/21/190000Haven't had any meat yet, other than that, I still feel pretty normal.
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3/22/190000I had mixed veggies with rice for dinner, and a nutella sandwich for lunch, no meats.
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3/23/190000First time going to a restaurant since going vegetarian. I went to a Thai restaurant, a lot of the food had meat or fish sauce so I had limited options. I went with a vegetable and tofu curry that is vegetarian.
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3/24/190000Still no meat yet, went to another restaurant and got some veggies w/ rice, but there were so many good looking dishes. Sadly they had meat in it.
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3/25/190000No meat, just some sandwiches and some noodles.
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3/26/190000I feel fine about being vegetarian but I do miss non vegetarian foods.
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3/27/190000Still haven't had meat yet. I feel normal I guess. But sometimes I still have to remind myself that I can't eat meat.
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3/28/190000No meats. Had a conversation with Kavita about Chick Fil A but we are now both vegetarian and can't eat the delicious chicken nuggets. Searched up pictures of chicken nuggets, it didn't help the fact that we want to eat Chick Fil A nuggets, but we can't bc we are vegetarian!
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3/29/190000Nothing much happened today. Had a musical after party, and had some cheese pizza.
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3/30/190000My mom forgot I was vegetarian, she cooked fish for lunch. I had rice with egg instead.
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3/31/190000No meats. My family and I had a homemade vegetable hot pot sort of thing for dinner, and it was really good.
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4/1/190000Had rice with veggies for lunch. I feel fine but I miss eating chicken and beef...
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4/2/190000No meats. I had some vegetable fried rice and it was good. Had a piano lesson today, teacher told me about what she was planning for dinner: rice with chicken... and it sounded sooo good.
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4/3/190000I feel pretty normal still. haven't had any meats today. I had a vegetable stew and also rice with cauliflower, which was good.
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4/4/190000Didn't have any meat today, had rice with vegetables and some noodles. My mom and I plan to go buy some vegan meats on saturday. This time I searched up some good brands and hopefully they taste better than the ones I had before.
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4/5/190000I had more noodles but no meat. I went to a Thai temple to practice for a show on a holiday and they had snacks, which were chicken nuggets. I couldn't have any.
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4/6/190000Went to whole foods and bought some vegan chicken and bacon, didn't try it yet though. No meat today. Also went to Cava to get a salad with quinoa and lentils, it was pretty good.
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4/7/190000I ate some of the vegan meat I bought yesterday, it was ok but kind of salty. No real meats though.
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4/8/190000Haven't had any meat yet. One more week to go! Can't believe it has almost been a month.
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4/9/190000No meat yet. Had some noodles for lunch and rice with watercress for dinner. yum.
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4/10/190000No meat. I had some spinach lasagna at an Italian restaurant for dinner. It was ok.
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4/11/190000Haven't had any meat. The four weeks are almost over! Its actually not too hard to be vegetarian
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4/12/190000No meat, had some pasta with veggies and also some rice with beans for protein.
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4/13/190000Practiced music at thai temple, they had lunch for us. But most had chicken or beef, so I could only eat the sticky rice and the cheese pizza.
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4/14/190000Today is Songkran (Thai festival). There was a lot of food but guess what...I couldn't eat most of it, and its so sad bc I love Thai food!
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4-Week Total0000
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4-Week Savings2441415
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Estimated Yearly Savings30752182198
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Estimated Yearly Savings (lbs)1931112
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