ABCDEFGHIJKLMNOPQRSTUVWXY
1
To make an editable copy:
File Menu -> Make a Copy->Name copy->Make a Copy
2
3
Take-a-Break Bingo!Bingo Directions
4
5
Take a walkQuick showerMeet w/a friend for a quick mealDoodleLooking for a low-tech, energizing study break?

Try the suggestions to the left and when you get a bingo be sure to reward yourself with something nice! See tab below "Sample Completed Card".

Pro-Tip: Select cell -> Click strikethrough button (symbol pictured right) from top menu to strikeout your bingo boxes.
6
Listen to a Headspace MeditationPower NapRest your eyes for 15 minutesOrganize your space
7
Connect IRL with a friendDance Break Water Break Try box breathing
8
StretchJournalShort Yoga SessionWork on a puzzle
9
10
Reward: {Insert that Day's Reward)
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100