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Meet at Alumni Gym's barbell platform

Logistics:
1. Arriving early rather than late is a good idea.
2. Take 5 mins to warm up to minimise injury!
3. Captains aim to give everyone the chance to lift; we'll prioritise who did their warm ups first 😎
4. Captains will leave after 15minutes if no one shows up.		Mindset
1. You're showing up for urself :') im already proud of u 🌻
2. Put on a beginner's mindset. Skills take time.
3. We build each other up with encouragement 💛
Community:
1. Join our Discord: for casual gym/lunch/dinner drop-ins, form checks if you upload your training videos, and nerdy barbell debates!
2. Follow our Instagram page!

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Anonymous feedback form:
- Fill this form if you have suggestions on how we can improve / if there's something the eboard should address!
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Wall of inspiration! 🥺
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Deadlifting and Hamstring Accessories (Noah)
Image of your Captain
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Monday, 4/24 8:00-9:00pmName 1Do you want to grow your hamstrings and glutes? Do you want to start deadlifting but don't know how? Come learn about different deadlift techinques, and master your own!
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Bench Press (Osiel)Kuo Hsing-Chun - Olympic Weightlifter
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 Tuesday, 4/25 8:00-9:00pmName 1Do you want to grow your bench but don't know where to start? Come learn how to do one of the best upper body exercises possible! No experience required!909-263-2976"Goddess of Weightlifting" - won Taiwan's first gold!
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Clean + Jerk (Tzu)
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Wednesday, 4/26 8:00-9:00pmyanoriWant to learn what she's doing --------> Then come hang out! Tzu will be teaching the basics of a clean & jerk, no prior experience required!
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Name 5Lasha Talakhadze - Olympic Weightlifter
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Name 6The world is rooting for him to break the 500kg total barrier.
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Rows and Overhead Press (Osiel)
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Thursday, 4/27 8:00-9:00pmName 1Want to build boulder shoulders and a gorilla back? Osiel will be teaching two staples of any good strength program: the overhead press and barbell rows!909-263-2976
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RDL, Good Mornings (Jamie)
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Friday, 4/28 4:30-5:30pmName 1Has your deadlift hit a plateu? Do you want to grow your legs? Come learn about the best hamstring (and glute) buildiers: the Romanian Deadlift and Goodmorning!
Lu Xiao-Jun - Olympic Weightlifter
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Name 2Known for his aesthetics. Flawless snatch technique.
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Bench Basics (Dani)
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Saturday, 4/29
11:30am - 12:30pm		Name 1Do you want to grow your bench but don't know where to start? Come learn how to program an effective bench program for building both size and strength! No experience required!224-772-4576
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