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DOUBLE CLICK FOR DateNAMEEmail - not collecting just for personalized repliesTopic/QuestionA, B, or C?UpvoteAnswered?Resources
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5/16/2023Scott GrovesScott@ScottGrovesTeam.comNatural ways I can get my blood sugar down and RESET my insulin levels. My Blood Sugar, Insulin, A1C levels are inching into pre-diabetic. I want to fix this with diet / natural supplements ASAP2Take supplement berberine. More cardio / Zone 2 cardio (brisk walk) or 30 minute walk / 3 minute sprint - helps burn off insulin quickly. LONG term - build more muscle to help long term. After meal (especially dinner) walk for 10-20 minutes will help burn the calories and drop the insulin.
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5/16/2023Nadir Solnadirsol@gmail.comWhat are some alternatives to allergy meds to deal with skin issues / allergies (e.g. hives). (diet, allergy tests etc). Testing oral pH - https://amzn.to/41Jka41 Gut health is related to skin health, Quercitin 250-500mg twice a day for stabilization of histamine release from mast cells. High dose omega 3 for anti inflammation. Molecular Hydrogen (either Mercola brand or Quicksilver scientific- both order through fullscripts) for brain anti oxidant
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5/16/2023David AcevesWhen Gary Brecka mentioned testing your soil, what's the best way to do that? Blood test/ stool test? And what are we trying to gauge?
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5/16/2023Nadir Solnadirsol@gmail.comIs knee pain in toddlers common? My 5yo complains about knees hurting every morning. Has trouble getting out of bed. Gets better through the day and she's running around fine.

Doctor Google has lots or articles on it...		Maybe growing pains. Chiropractic adjustments may be helpful
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5/15/2023Screen time, phones especially with teens and tweens
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5/15/2023
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5/15/2023Jon ClarkConstant triathlon training, still seeing belly fat. Eating "OK" diet, higher carbs for trainingStress contributes to belly fat, even the stress of trialthalon trainingRelieve stress with walking and recovery and breathwork.Track calories with:
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5/15/2023Scott GrovesScott@ScottGrovesTeam.comWHAT the fuck is the REAL story with Cholesterol - HDL / LDL - lower always better - etc., etc. My cholesterol has been HIGH since my 20's. Horrible family history. My LDL has been awkwardly low since the first time I checked it (like in the teens). But I've bought my LDL down from almost 300 to around 120 with diet and 20 MG of a daily statin. But now I'm hearing that statins might be all bullshit. On the other hand - I'm getting recommended PSK9 inhibitors from another doctor who wants me to drive down my LDL to as low as possible. SO much conflicting information. AMAZING QUESTIONGet a marker / blood test of the fractionated lipids including Apo B, Lp(a) and VLDL; To increase insulin sensitivity do more zone 2/zone 3 for short term insulin sensitivity. Long term build more muscle to improve insulion sensitivity. Oils -use fullscripts to order omega 3
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4/17/2023How can we help our kids eat healthier food?
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Eric FarewellWhat blood tests should we do yearly to make sure we're staying on top of our health
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Eric FarewellLet’s talk inflammation.

With my injuries, inflammation is inevitable. But how should I work to temper it? All of my shits are “inflammation shits”. I know my gut biome isn’t happy, but I genuinely don’t know what to do about it.

I’ve tried detoxes, diets, no alcohol, no nicotine, probiotics, etc. etc.

I know that stress was a huge part of my issue but my stress level is MUCH lower now than it has been in years.

Would love your wisdom
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7/15/2023Scott GrovedScott@ScottGrovesTeam.com Would love to have a list of super foods to have in the house. And what to avoid at all costs. Basically a shopping guide for my wife.
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7/15/2023Tstone@capstonefi.comif we completely over eat at dinner for example, how long of a fast should follow to rest our system. omg, last night!!!!!! :-)Don't need to do anything other than get back to bascis. However 24hr fast gets double the autophagy of 16 hrs. Good way to reset from vacation or over eating. Healing Salad Recipe from Nate- cucumbers, tomato, red onoin, lemon juice.
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7/17/2023Chad JohnsonCej5555@gmail.comI'm trying to understand how safe peptides are. Based on my labs I was recommended Sermerelin. I hear that does great things, but also could encourage the growth of bad things. Just trying to gather as many perspectives as possible to make an informed choice. Thanks!Pre test labs to get baseline kidney function, liver function and cancer screening. Check IGF-1 for growthhormone peptides. Cycle the peptides weekly and over the year.
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7/17/2023Tom WeickertTomjr@weickert.comBest Breathing Technique for Asthma ( how young can you start children on breathwork?)https://wellnessmama.com/podcast/389/ Chiropractic adjustment, Look into healing adrenal glands. Gorman to make a referral. Breath by James Nestor. Swimming or musical instruments. Nose breathing for a reset for parents and kids. Pull kids out of intense situation to connect.
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7/17/2023Tom WeickertTomjr@weickert.comLyme Disease - Alternatives to HIgh Dose Antibiotics? How accurate are blood tests?Antibiotics yes, total body healing (diet, gut, hormones, adrenals, etc) Leo Galland
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7/17/2023Tom Mravletom.mravle@ie2construction.comLow WBC count and MO% slightly out of range (high) due to this. what type of diet or supplements will increase WBC?
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8/14/2023Jason YehJasonJYeh@gmail.comWould you recommend any of these Fullscript protocols: https://fullscript.com/protocols? I'm interested in the Healthy Aging ones, but I'm also overwhelmed by all the different supplements there. If I were to follow all 3 protocols, I think I'd take ~10 different supplements per day!

If you could only recommend 5-6 supplements to take daily for overall health and longevity, I'm curious which ones they would be. Thanks in advance!
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8/14/2023Jason YehJasonJYeh@gmail.comSupplements and STrategies for Alzheimer's
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8/14/2023Tom WeickertTomjr@weickert.comlow RBC level my GP recommended seeing a gastroenterologist or hematologist, I set up a gastro for sept. Starting taking aminos daily about 30 days before blood test, could they have affect? Test results from below. 9/15/21 - 4.77 10*6/uL —- 3/14/22 - 4.64 10*6/uL ——- 11/15/23 4.63 10*6/uL ——- then low on 7/26/23 - 3.92 10*6/uL. Earth Harmony Naturals Methylene Blue Pharmaceutical Grade 99.99%with Dropper&Liquid Gold for Enhanced Photodynamic Activity&Increased Absorption,Methylene USP Grade,No Formaldehyde,Pack of 1,2 Fl Oz https://a.co/d/91rd8dj
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8/14/2023Eric Farewelleric@aviatorppg.comLet's talk dental health for overall health.... Dr. Bandy and my dentist have proposed having ALL of my teeth pulled. I've had soft enamel since I was a child and have spent 6 figures keeping the teeth I currently have... Almost 20 root canals, 16 crowns, 1 bridge... Still getting an infection in on average one tooth per year (to the point where it's being pulled).
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8/14/2023Jason YehJasonJYeh@gmail.comThoughts on Glutathione - do any of you take it? Pros/consreduced glutathione - NOW NAC
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8/14/2023Jason YehJasonJYeh@gmail.comKnow this is mostly genes, but is there any supplement my son can take to help him grow taller lol - he's 10% height- Before puberty and before bones settle in, take growth hormone
- Go to endocrinologist
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8/14/2023Paul MacIntoshpm@goretechs.comIf time, revisit ankle treatment/surgery for excess bone growth ("jumper's ankle")
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9/11/2023Chris Bartikcbartik@gmail.comGenetics vs. Epigenetics. What is the real story with DNA tests as they relate to health. Are there tests that can know which genes are actually turned on and expressing vs. what we just have the alleles for?
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9/11/2023Jason YehJasonJYeh@gmail.comMy mom has had a history of Afib, which leads to her often feeling tired or lethargic - every other day or so, she has to lie down for hours after she wakes up in the morning just to be able to start her day. She's been recommended by her cardiologist to have an ablation surgery done (is this safe?). Are there alternative treatments she can undertake that does not involve taking medication (or have risks of bleeding disorders). Any recommended resources, or cardiology surgeons? Are there supplements she can take? And is it safe to exercise?
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9/11/2023Jason YehJasonJYeh@gmail.comSupplements or things to do to decrease likelihood of stroke? (asking for my dad)
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9/11/2023Jason YehJasonJYeh@gmail.comHave any of you tried Dexascan? Inspired to get this testing through Attia's Outlive to test bone density. Any concerns with the x-ray radiation from this test? Also getting vO2 max tested, would a Garmin watch work in place of this (if I'm not a runner), planning on using it on a rower. Dexa is a very small amount of radiation. It's the gold standard for body comp.
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10/16/2023Jason YehJasonJYeh@gmail.comAdvice on prostate screeningThe Prostate-Specific Antigen (PSA) test measures the level of PSA in the blood
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10/16/2023Steven Fabicksteven.fabick@gmail.comHow to look at IBD (Crohns) in children. The standard protocol is biologic infusion every 8 weeks. While alternatives like exclusion diets are hard for children to understand. How does a father make these type of potentially lifelong medical decisions.A
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10/16/2023Matt Sprangmatthew.sprang@gmail.comTrying to gather as much information on TRT as possible. My total and free T levels have gone down over the last few years. Knowing what I do now, I probably should have been looking into TRT a while ago, but because I was still in the traditional normal range, it was never brought up by my PCP. I'm looking for direction on what I should be looking to take, what questions I should be asking, and even connections with reputable clinics which focus on this. I'm just not sure my PCP is the right way to go for treatment and following.A1
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10/16/2023Nadir SolProbiotics - high dose prebiotic. Recommendations on brands. Came across one that's called "seed" that claims to be "better" because the probiotic doesn't die before it gets to colon so it's wrapped in 2 pills. Branding or legit?
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10/16/2023Thomas Weickderttomjr@weickert.comMy Nephew has Eosinophilic Gastroenteritis. He is 19 years old and has been struglling with it getting frequent endoscopy and other exams. They have put him on a new drug called Dupixent weekly but family does not believe it is a long term solution and costs $3,000 a month. He tried cutting out dairy and gluten and sugar etc with mixed results. They live in Southbury CT do you have any immediate advice or holistic people in this area to help out?
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10/16/2023Brad BourgBradebourg@gmail.comAdenoid removal and tubes in our son. He's 2 and he's always been a little behind in speech development. My wife took him to ENT this morning, and they said he scored low on the test and had fluid behind his adenoids. He hasn't really suffered from ear infections thankfully, but he does seem to have sinus issues and constant drainage. They're recommending to remove the adenoid and put in tubes. I'm wondering if this should be the first course of action? I'm also curious about having an undiagnosed adeniod issue myself if it's genetic, I get sinus infections/pressure and have chalked it up to allergies. AWe discussed trying to cut out dairy and gluten for 90 days before jumpind to surgery. Then recheck hearing tests. If still showing fluid, then try ear tubes but don't remove adenoids yet.
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10/16/2023Andrew Dittmeier andrew@watersedgewoods.comThoughts on tanning beds to treat seasonal effective disorder? Are tanning beds safe?
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10/16/2023Jason YehJason YehAdvice on rucking or how to do it safely and effectively. I was trying to improve my VO2 max by running over the last few weeks, but I'm realizing that it's bad for my knees and joints, so I'm looking for alternatives.
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10/16/2012Jason YehJason YehThoughts on interventions for low blood pressure <100 (for my mom). She has afib and she's a vegetarian. Are there foods or supplements that can improve low blood pressure?
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11/13/2023Nate PalmerHeavy Metals Detoxing
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11/13/2023Nate PalmerShortness of breath
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12/11/2023Dr Green & Gorman - come up with a list of tests we need to be thining about.
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NEXT CALL WILL BE FOCUSED ON FAT LOSS AND HOW TO OPTIMIZE OUR BODIES TO SEE RESULTS
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ozempic, exercise and keto - oh my.
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what needs to be measured - how can we track.
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2/12/2024Nate PalmerWhat are all the tests people need to do and how often?
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2/12/2024Nate PalmerWhat health care professionals do we want on "our team"
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Ryan Raymond
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5/20/2024Adam Broussard Adamjbroussard@gmail.com Any recommendations for Sjogren Syndrome?
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