F3 LV Physical Fitness Test

	A	B	C	D	E	F	G
1	2024 F3 Lehigh Valley Quarterly Physical Fitness Test
2	Congratulations on completing the F3 Lehigh Valley Physical Fitness Test, herein refered to as "The PFT." Below is an age (errr maturity) adjusted chart to help you figure out the answer to the question, "How fit am I?" You may also be wondering, "Does this F3 thing really work?" and/or "How much have I improved since starting F3?" The illusive answers can be had; you just have to do your part.
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5	How do you complete The PFT?
6	1. Attend a beatdown that is hosting the PFT.
7	2. Keep a record of your scores and give the information to the Q of the workout.
8	3. The Q or Site Q will enter the information here.
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10	Exercises		Age Groups
11	Exercises		14-29	30-39	40-49	50-59	60+
12	Hand Release Merkin (1 Min)		20 to 30	15 to 25	10 to 20	8 to 15	6 to 12
13	50 Yard Sprint (Sec)		5.5 to 7 sec	6 to 7.5 sec	6.5 to 8 sec	7 to 9 sec	8 to 10 sec
14	Big Boy Sit-ups (1 Min)		25 to 40	20 to 35	15 to 30	10 to 25	5 to 20
15	Body Weight Squats (2 Min)		40 to 60	35 to 55	30 to 50	25 to 45	20 to 40
16	Pull Ups (1 Min)		10 to 20	8 to 16	6 to 12	4 to 10	2 to 6
17	Illinois Agility Run (Sec)		15 to 20	16 to 22	18 to 25	20 to 28	22 to 30
18	Burpees (1 Min)		15 to 25	12 to 20	10 to 18	8 to 15	6 to 12
19	1 Mile Run (Min)		7 to 9	8 to 10	9 to 11	10 to 12	12 to 15
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21	F3 Name	Exercises		Mar 16th	Jun 22nd	Sep 21st	Dec 21st
22		Hand Release Merkin (1 Min)
23		50 Yard Sprint (Sec)
24		Big Boy Sit-ups (1 Min)
25		Body Weight Squats (2 Min)
26		Pull Ups (1 Min)
27		Illinois Agility Run (Sec)
28		Burpees (1 Min)
29		1 Mile Run (Min)