2019 Summer College Conditioning
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Summer Conditioning/Hockey
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DateMay 20May 21May 22May 23May 28May 29May 30May 31June 3June 4June 5June 6June 10June 11June 12June 13June 17June 18June 20June 21
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Time7:00 AM7:00 PM7:00 AMCANCELED 7:00 AM7:00 AM7:30 PM7:00 AM6:00 PM
7 in the am since googledoc keeps changing it
8:00 AM8:00am UR6-8pm
7am UR 3x8 55s 10/20
7am UR7am UR
PM UR practice 6-8
730 am UR
Distance on own
730 am UR
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LocationRiver CityRiver cityRiver city River City River city River CityRiver CityPTCUR TurfUR TurfUR Turf Callie
River city training
ravrav
2x10 @80yds 15/15
Footwork
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Workout
3x10 40yd multidirection
2x6 150sSpeedwork 3 mile 3x8 75s
12x100 Repeats
Distance OR12x100s
SpeedworkravLauren Ravnora EmmaGrace Emma GraceRavNoralauren
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NameEmma Grace Emma GraceravGabielleNoraCallieNoraNoralauren Nora NoraravNora TeresitaRav
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NameEmma GraceRavLaurenGenevieveHannahRavLaurenrav
canceled due to weather
Lauren LaurenTeresita Lauren Nora
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Name RavLauren RavCallieRavLauren Alison6:00 PM
7:30pm River City
Teresita
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NameLauren NoraLauren Alison
UR Turf Practice
Nora
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NameBellanora
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Name ravLauren
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Name
Alison
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Name
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Name
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Name
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Name
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Name
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DateJune 24June 25June 26June 27July 3July 4July 5July 10July 11July 12July 13July 17July 18July 19July 22July 23July 24July 25July 31
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Time7:30pm River City7:00:00 AM UR730 am UR730 UR
Pm pick up 6 UR
7:30am UR7:30am URCanceled
5pm UR scrimmage
Canceled Canceled 😬Canceled 7am UR 7am UR7pm UR730pm UR7am River Citytba(tent. pm)
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Workout
3x1000yd shuttles
teresita
teresita (maybe)
rav teresitaCanceledEmma GraceNora
teresita (maybe)
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Namejulialauren juliaTeresita ravCanceled NoraNora Emma Grace Nora
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NameNoraravEmmaGrace genevieveBellaBellaBellaBella
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Name BellaravNora
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NameBellalauren
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Namerav
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Name EmmaGrace
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Name
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Name
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Name
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