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2011-12
50 Mile Training Program
(Distances in Miles)
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Week BeginsWkMonTueWedThuFriSatSunTotal
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PlanActualTimePlanActualTimePlanActualTimePlanActualTimePlanActualTimePlanActualTimePlanActualTimePlanActualTimeAvg
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5-Sep1000:00:0025.880:40:33200:00:00200:00:0004.020:29:00800:00:0041.750:12:171811.651:21:500:07:01
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12-Sep206.820:51:53200:00:00200:00:0023.950:29:20000:00:0010101:14:5844.690:35:372025.463:11:480:07:32
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19-Sep3000:00:0023.180:20:4123.850:26:38200:00:00011.711:21:311200:00:00600:00:002418.742:08:500:06:52
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26-Sep4000:00:0021.250:08:3424.390:33:1746.170:44:35011.771:37:54144.320:34:27600:00:002827.903:38:470:07:51
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3-Oct505.60:39:25200:00:0024.890:34:12400:00:00013.021:40:011600:00:0088.30:57:593231.813:51:370:07:17
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10-Oct6000:00:0024.520:30:4143.60:23:44650:35:24000:00:001010.011:10:2088.250:58:503031.383:38:590:06:59
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17-Oct7000:00:00400:00:004151:50:0367.150:52:29000:00:001850:40:271000:00:004227.153:22:590:07:29
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24-Oct805.910:43:02400:00:0066.050:52:58600:00:0002.180:17:13203.10:38:03105.010:41:074622.253:12:230:08:39
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31-Oct9000:00:00400:00:0065.860:49:05800:00:00050:38:222200:00:00107.781:04:105018.642:31:370:08:08
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7-Nov10045.110:37:5988.281:00:03600:00:00000:00:001010.11:18:15880:59:413631.493:55:580:07:30
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14-Nov11000:00:0045.060:36:49880:59:4888.011:03:02000:00:00227.160:55:331012.041:37:335240.275:12:450:07:46
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21-Nov12000:00:0048.271:04:341000:00:0089.221:09:35022105417.492:14:090:07:40
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28-Nov130410802410560.000:00:00#DIV/0!
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5-Dec14041060108380.000:00:00#DIV/0!
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12-Dec150412802410580.000:00:00#DIV/0!
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19-Dec160412802610600.000:00:00#DIV/0!
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26-Dec170412802610600.000:00:00#DIV/0!
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2-Jan180410801610480.000:00:00#DIV/0!
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9-Jan1904660106320.000:00:00#DIV/0!
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16-Jan2043200500590.000:00:00#DIV/0!
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TOTALS843304.228439514:21:42
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To go…538.7715605
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50 Mile
Sheet2