21DayFix_MealPlan_week4

	A	B	C	D	E	F	G	H
1	My 21 Day Fix Meals Week 4
2	My 21 Day Fix Meals Week 4
3	My Calorie Target:1200
4	# Containers	Vegetable	Fruit	Protein	Carbs	Nuts/Dairy	Seeds/Fats	Oils
5	# Containers	3	2	4	2	1	1	2
6	Day	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7	Meal 1 (breakfast)	Shakeology Almond Milk Peanut butter Spinach	Shakeology Almond Milk Peanut butter Spinach	Shakeology Almond Milk Peanut butter Spinach	Shakeology Almond Milk Peanut butter Spinach	Shakeology Almond Milk Peanut butter Spinach	Shakeology Almond Milk Peanut butter Spinach	Shakeology Almond Milk Peanut butter Spinach
8	Meal 2 (morning snack)	2 Hard Boiled Egg	2 Hard Boiled Egg	2 Hard Boiled Egg	2 Hard Boiled Egg	2 Hard Boiled Egg	Apple	Apple
9	Meal 3 (lunch)	Cottage Cheese LO Turkey lettuce wraps (1 red, 1 green) Apple	Cottage Cheese 1/4 Avocado Whole Wheat Toast Apple	Cottage Cheese 1/4 Avocado Whole Wheat Toast Apple	Cottage Cheese 1/4 Avocado Whole Wheat Toast Apple	Cottage Cheese 1/4 Avocado Whole Wheat Toast Apple	Left Overs	Left Overs
10	Meal 4 (afternoon snack)	Guacamole packet with Quinoa Chips	Baby Carrots	Baby Carrots	Baby Carrots	Baby Carrots	Cottage Cheese	Cottage Cheese
11	Meal 5 (dinner)	Crock pot Zucchini Chicken Parmesan (1/2 red, 1 green) over	Crock pot taco chicken Wheat Tortillas corn salsa roasted cauliflower	Rotisserie Chicken frozen veggies	LO Zucchini Chicken with broth for soup (1 red, 1 green)	Left Overs	Left Overs	Tomato Basil Turkey Cutlets (1 red, 1 green)
12	Meal 6 (Post Workout)	Peanuts Grapes	Peanuts Grapes	Peanuts Grapes	Peanuts Grapes	Peanuts Grapes	Grapes Wine	Peanuts Grapes
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