1% Productivity Gains
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1% GAINACTION(S)TIME TO IMPLEMENTTIME SAVINGSBEST FOR?COMPLETED / BECOME HABIT?
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Meditation
10 Minutes/day
• Tara Brach Basic 10min Meditation
• Headspace
10min/day20-60min/dayBoost Mood
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Use a schedule
Take 15 minutes / day to plan day ahead
• Options: use gCalendar, Planner, Notebook, or App
15min/day30-90min/day
Time Savings
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Use breaks
Set timer every 90 minutes to take 10-15 min break
• Go for walk
• Stretch
• Yoga
10-15min every 90 minutes10-15min/dayBoost Mood
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Buy alarm clock & Place phone in another room before going to bed
Buy alarm clock10-60min10-60minBoost Mood
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Stop using technology at least 1 hour before bedSet timer 1 hour prior to bed to turn off electronics. Sleep with phone in different room.<1 min10-30min/dayBoost Mood
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Optimize other areas of sleepBetter pillow, blackout blinds, set thermostat lower1-60minVariableBoost Mood
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Organize filesOrganize files1-5 hours10-60min/wk
Time Savings
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Write a list and take care of the little “sighs” that chronically annoy you
Write down list of daily annoyances in your house30min-30minBoost Mood + Time Savings
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Eliminate 1 daily annoyance from your listEliminate 1 daily annoyance from your list5-60min10-60min/wkBoost Mood + Time Savings
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Time blockingExperiment in differnet work/break intervalsN/A10-45min/day
Time Savings
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Eat high quality foodGrocery shop for healthy snacks, lunches30min+30min/dayBoost Mood
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Exercise ReguarlyExercise 3x a week60min 3x/wkVariableBoost Mood
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Make a list of the Most Important Tasks for your profession
Make a list of the Most Important Tasks for your profession
30min-30min
Time Savings
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Block out at least 30 minutes to implement an MIT of the dayTackle your MIT 30minVariable
Time Savings
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