| A | B | C | D | E | F | |
|---|---|---|---|---|---|---|
1 | 1% GAIN | ACTION(S) | TIME TO IMPLEMENT | TIME SAVINGS | BEST FOR? | COMPLETED / BECOME HABIT? |
2 | Meditation | 10 Minutes/day • Tara Brach Basic 10min Meditation • Headspace | 10min/day | 20-60min/day | Boost Mood | |
3 | Use a schedule | Take 15 minutes / day to plan day ahead • Options: use gCalendar, Planner, Notebook, or App | 15min/day | 30-90min/day | Time Savings | |
4 | Use breaks | Set timer every 90 minutes to take 10-15 min break • Go for walk • Stretch • Yoga | 10-15min every 90 minutes | 10-15min/day | Boost Mood | |
5 | Buy alarm clock & Place phone in another room before going to bed | Buy alarm clock | 10-60min | 10-60min | Boost Mood | |
6 | Stop using technology at least 1 hour before bed | Set timer 1 hour prior to bed to turn off electronics. Sleep with phone in different room. | <1 min | 10-30min/day | Boost Mood | |
7 | Optimize other areas of sleep | Better pillow, blackout blinds, set thermostat lower | 1-60min | Variable | Boost Mood | |
8 | Organize files | Organize files | 1-5 hours | 10-60min/wk | Time Savings | |
9 | Write a list and take care of the little “sighs” that chronically annoy you | Write down list of daily annoyances in your house | 30min | -30min | Boost Mood + Time Savings | |
10 | Eliminate 1 daily annoyance from your list | Eliminate 1 daily annoyance from your list | 5-60min | 10-60min/wk | Boost Mood + Time Savings | |
11 | Time blocking | Experiment in differnet work/break intervals | N/A | 10-45min/day | Time Savings | |
12 | Eat high quality food | Grocery shop for healthy snacks, lunches | 30min+ | 30min/day | Boost Mood | |
13 | Exercise Reguarly | Exercise 3x a week | 60min 3x/wk | Variable | Boost Mood | |
14 | Make a list of the Most Important Tasks for your profession | Make a list of the Most Important Tasks for your profession | 30min | -30min | Time Savings | |
15 | Block out at least 30 minutes to implement an MIT of the day | Tackle your MIT | 30min | Variable | Time Savings | |
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