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Practice Schedule
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Coaches
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1-2minall
Quick info meeting about the days practice
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5 minall
Jog around field, stretch arms/legs
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15 minall
progessive warm up throwing
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Break into 3 groups (rotate between all 3, quick water breaks in between)
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20 minBen
Outfield group
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basic fly ball catching, posistioning and where to catch the ball
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Catching the ball in the right positsion to make a good quick throw after the catch
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In/out/left/right catching fly ball. Move to get in front of the ball
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Do the over the head drill. Finding and tracking the ball (not sure what the real name is)
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20 minDave R
Infield group
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20 min Josselyn
Hitting group
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pitching machine work in cage
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bunting form/practice
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soft toss, work on the form of the swing, quick hands, loading
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soft toss with weighted balls
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Tee work. Same as soft toss, focus on proper swing form, good bat/ball contact
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30 minBen
Game situtation soft toss or live "coach" pitch. Work on were to go with the ball, cut offs from outfield
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Maybe hit 2 balls, run on the third.
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Pitchers/catchers
**At this same time, break out 3 catchers and 6 pitchers. Throw 30-40 pitches each
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Use Dave's pitching/hitting sheet
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5 minall
End with a game of some sort, relay game, base running game, HR derby from 2nd base, others?
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1-2 minall
Practice recap, what did we learn, what do we need to keep working on
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