Vert 12 Hour

	A	B	C
1	VERT 12 HOUR
2	DURATION	WORK	TRACK
3	12 HOUR TIME LIMIT PERFORM EVERY 2 HOURS 0-2 2-4 4-6 6-8 8-10 10-12 (6 ROUNDS)	TREADMILL 5Ks	TOTAL DURATION FOR EACH RUN
4		HOUR 0-2 @ 3% INCLINE (491FT)
5		HOUR 2-4 @ 6% INCLINE (982FT)
6		HOUR 4-6 @ 9% INCLINE (1473FT)
7		HOUR 6-8 @ 2% INCLINE (327FT)
8		HOUR 8-10 @ 4% INCLINE (654FT)
9		HOUR 10-12 @ 8% INCLINE (1309FT)
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11	TOTAL DISTANCE - 18.6 MILES RUNNING WITH 5236FT OF ELEVATION
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