PowerSmoothie spreadsheet
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Power Smoothie typeIngredientAmountMeasureCaloriesPrice per servingLink to specific productPricePackage size (same measure)Ingredient IDIngredient # servings
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ClassicSoy milk16Oz160$1.10[Safeway online]4.396411
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ClassicWhey powder28g110$0.80http://www.amazon.com/Foods-Whey-Protein-Isolate-Packaging/dp/B0015AQL1Q/ref=sr_1_6?ie=UTF8&qid=1394324951&sr=8-6&keywords=whey+powder+unflavored64.99226841
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ClassicFlaxseed oil0.5fl oz130$0.28http://www.amazon.com/Jarrow-Formulas-Flaxseed-Fluid-Ounce/dp/B0013OUK6Q/ref=sr_1_3?ie=UTF8&qid=1394325589&sr=8-3&keywords=flaxseed+oil18.193261
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ClassicBanana1Banana105$0.28[Safeway online]0.281111
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ClassicBlueberries0.75Cup59.25$1.20[Safeway online]11.997.5121
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ClassicFrozen spinach1Cup45$0.37[Safeway online]2.196151
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ClassicWhole wheat bread (separate)2slices180$0.33[Safeway online]2.9918181
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ClassicTOTAL789.25$4.36
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Power Smoothie typeIngredientAmountMeasureCaloriesPrice per servingLink to specific productPricePackage size (same measure)Ingredient IDIngredient # servings
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Peanut ButterSoy milk16Oz160$1.10[Safeway online]4.396411
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Peanut ButterWhey powder28g110$0.80http://www.amazon.com/Foods-Whey-Protein-Isolate-Packaging/dp/B0015AQL1Q/ref=sr_1_6?ie=UTF8&qid=1394324951&sr=8-6&keywords=whey+powder+unflavored64.99226841
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Peanut ButterPeanut butter1tbsp95$0.15http://www.amazon.com/Teddie-Natural-Peanut-Butter-26-Ounce/dp/B006045OH4/ref=sr_1_6?ie=UTF8&qid=1394325813&sr=8-6&keywords=peanut+butter+natural20.3713891
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Peanut ButterBanana1Banana105$0.28[Safeway online]0.281111
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Peanut ButterBlueberries0.75Cup59.25$1.20[Safeway online]11.997.5121
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Peanut ButterFrozen spinach1Cup45$0.37[Safeway online]2.196151
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Peanut ButterWhole wheat bread (separate)2slices180$0.33[Safeway online]2.9918181
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Peanut ButterTOTAL754.25$4.22
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Power Smoothie typeIngredientAmountMeasureCaloriesPrice per servingLink to specific productPricePackage size (same measure)Ingredient IDIngredient # servings
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Minor variantAlmond milk16Oz60$0.75[Safeway online]2.996431
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Minor variantWhey powder28g110$0.80http://www.amazon.com/Foods-Whey-Protein-Isolate-Packaging/dp/B0015AQL1Q/ref=sr_1_6?ie=UTF8&qid=1394324951&sr=8-6&keywords=whey+powder+unflavored64.99226841
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Minor variantOlive oil0.5fl oz120$0.22http://www.amazon.com/Colavita-Extra-Virgin-Olive-34-Ounce/dp/B001ELLB16/ref=sr_1_2?ie=UTF8&qid=1394325717&sr=8-2&keywords=olive+oil30.226871
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Minor variantCashews2tbsp113.3333333$0.79http://www.amazon.com/Kirkland-Signature-Signatures-Cashews-Ounce/dp/B00269UWFG/ref=sr_1_3?ie=UTF8&qid=1394325943&sr=8-3&keywords=cashews22.4957101
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Minor variantBanana1Banana105$0.28[Safeway online]0.281111
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Minor variantStrawberries0.5Cup38.5$0.48[Safeway online]7.698130.5
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Minor variantKale3Oz42$0.84[Safeway online]2.7910161
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Minor variantPita chips (separate)1.5Oz195$0.60http://www.amazon.com/Stacys-Chips-Simply-Naked-18-Ounce/dp/B000K8T3OQ/ref=sr_1_7?s=grocery&ie=UTF8&qid=1394331945&sr=1-7&keywords=pita+chips42.97108201.5
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Minor variantTOTAL783.8333333$4.76
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Power Smoothie typeIngredientAmountMeasureCaloriesPrice per servingLink to specific productPricePackage size (same measure)Ingredient IDIngredient # servings
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VeganSoy milk16Oz160$1.10[Safeway online]4.396411
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VeganVegan protein powder31g80$1.17http://www.amazon.com/dp/B005P0UYPQ/ref=pe_385040_30332190_TE_M3T1_ST1_dp_137.9100051
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VeganFlaxseed oil0.5fl oz130$0.28http://www.amazon.com/Jarrow-Formulas-Flaxseed-Fluid-Ounce/dp/B0013OUK6Q/ref=sr_1_3?ie=UTF8&qid=1394325589&sr=8-3&keywords=flaxseed+oil18.193261
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VeganBanana1Banana105$0.28[Safeway online]0.281111
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VeganBlueberries0.75Cup59.25$1.20[Safeway online]11.997.5121
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VeganFrozen spinach1Cup45$0.37[Safeway online]2.196151
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VeganWhole wheat bread (separate)2slices180$0.33[Safeway online]2.9918181
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VeganTOTAL759.25$4.73
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Power Smoothie typeIngredientAmountMeasureCaloriesPrice per servingLink to specific productPricePackage size (same measure)Ingredient IDIngredient # servings
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EconomyAlmond milk16Oz60$0.75[Safeway online]2.996431
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EconomyWhey powder28g110$0.80http://www.amazon.com/Foods-Whey-Protein-Isolate-Packaging/dp/B0015AQL1Q/ref=sr_1_6?ie=UTF8&qid=1394324951&sr=8-6&keywords=whey+powder+unflavored64.99226841
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EconomyPeanut butter2tbsp190$0.30http://www.amazon.com/Teddie-Natural-Peanut-Butter-26-Ounce/dp/B006045OH4/ref=sr_1_6?ie=UTF8&qid=1394325813&sr=8-6&keywords=peanut+butter+natural20.3713892
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EconomyBanana2Banana210$0.56[Safeway online]0.281112
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EconomyFrozen spinach1Cup45$0.37[Safeway online]2.196151
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EconomyWhole wheat bread (separate)2slices180$0.33[Safeway online]2.9918181
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EconomyTOTAL795$3.10
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Power Smoothie typeIngredientAmountMeasureCaloriesPrice per servingLink to specific productPricePackage size (same measure)Ingredient IDIngredient # servings
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PaleoCoconut milk6Oz441.3333333$1.95http://www.amazon.com/Premium-Coconut-Milk-100%25-Natural/dp/B00EUMDOHU/ref=sr_1_1?ie=UTF8&qid=1393964949&sr=8-1&keywords=ayam+coconut+milk17.565423
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PaleoWater10Oz0$0.00[Tap water is fine]01191.25
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PaleoCricket powder35grams157.5$3.70http://worldento.com/products/24227221
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PaleoBanana1Banana105$0.28[Safeway online]0.281111
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PaleoBlueberries0.75Cup59.25$1.20[Safeway online]11.997.5121
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PaleoFrozen spinach1Cup45$0.37[Safeway online]2.196151
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PaleoTOTAL808.0833333$7.50
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Power Smoothie typeIngredientAmountMeasureCaloriesPrice per servingLink to specific productPricePackage size (same measure)Ingredient IDIngredient # servings
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CompleteSoy milk16Oz160$1.10[Safeway online]4.396411
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CompleteWhey powder28g110$0.80http://www.amazon.com/Foods-Whey-Protein-Isolate-Packaging/dp/B0015AQL1Q/ref=sr_1_6?ie=UTF8&qid=1394324951&sr=8-6&keywords=whey+powder+unflavored64.99226841
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CompleteGreek yogurt1Cup220$3.00http://www.amazon.com/Fage-Total-Greek-Yogurt-17-6oz/dp/B000LRKMQE/ref=sr_1_3?s=grocery&ie=UTF8&qid=1395507546&sr=1-3&keywords=greek+yogurt5.992212
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CompleteBanana1Banana105$0.28[Safeway online]0.281111
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CompleteBlueberries0.75Cup59.25$1.20[Safeway online]11.997.5121
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CompleteFrozen spinach1Cup45$0.37[Safeway online]2.196151
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CompleteWhole wheat bread (separate)2slices180$0.33[Safeway online]2.9918181
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CompleteOat powder1scoop156$0.67http://www.amazon.com/Whole-Oat-Powder-8-Pounds/dp/B008QHPVO4/ref=sr_1_1?ie=UTF8&qid=1394327454&sr=8-1&keywords=oat+powder29.9945171
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CompleteTOTAL1035.25$7.74
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Power Smoothie typeIngredientAmountMeasureCaloriesPrice per servingLink to specific productPricePackage size (same measure)Ingredient IDIngredient # servings
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YogurtSoy milk16Oz160$1.10[Safeway online]4.396411
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YogurtWhey powder28g110$0.80http://www.amazon.com/Foods-Whey-Protein-Isolate-Packaging/dp/B0015AQL1Q/ref=sr_1_6?ie=UTF8&qid=1394324951&sr=8-6&keywords=whey+powder+unflavored64.99226841
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YogurtGreek yogurt0.5Cup110$1.50http://www.amazon.com/Fage-Total-Greek-Yogurt-17-6oz/dp/B000LRKMQE/ref=sr_1_3?s=grocery&ie=UTF8&qid=1395507546&sr=1-3&keywords=greek+yogurt5.992211
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YogurtBanana1Banana105$0.28[Safeway online]0.281111
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YogurtBlueberries0.75Cup59.25$1.20[Safeway online]11.997.5121
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YogurtFrozen spinach1Cup45$0.37[Safeway online]2.196151
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YogurtWhole wheat bread (separate)2slices180$0.33[Safeway online]2.9918181
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YogurtTOTAL769.25$5.57
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