Tactical Barbell Template Collection LiftVault.com.xlsx

	B	C	D	E	F	G	H	I
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2	1 Rep Max Calculation					Only Edit The Following Cells:
3	True Max or Training Max?		True Max			Type In Information		Use Drop Down Menu
4	Lift/Movement	Weight	Reps	1RM
5	Squat	315	1	315		Rounding Increment:		5
6	Bench	265	1	265
7	Deadlift	400	1	400
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9	Military Press	155	1	155
10	Weighted Pull-up	110	1	110
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19	1 Rep Max Percentages
20	Lift/Movement	70%	75%	80%	85%	90%	95%	100%
21	Squat	220	235	250	270	285	300	315
22	Bench	185	200	210	225	240	250	265
23	Deadlift	280	300	320	340	360	380	400
24	Military Press	110	115	125	130	140	145	155
25	Weighted Pull-up	75	85	90	95	100	105	110
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