Coronathlon: Choose your own adventure

	A	B	C	D	F	G	H	I	J	K
1	Activity	Notes	Time est ("best nonpro")	Multiplier

2	Bear crawl 400m	1mi/hour for world record guy (half marathon)	15	24		M	I	T	O	C
3	Swim 1 mile		20	18	M	1 Mile Swim	30km Gravel Bike	Half Marathon Run	200 Pushups	50km Road Bike
4	Somersault 100m		5	72	I	Hike Franconia Ridge	Ascend a Vertical Kilometer on Foot	10 Minutes of Planking	Hike Mount Washington (ascent and descent)	2 Mile Kayak, Canoe, Packraft, or SUP
5	10k trail run		40	9	T	400 Meter Bear Crawl	100 Meter Somersault	1 Mile Run	1 Mile Potato Sack Hop	400 Meter Frog Hop
6	100 pullups		10	36	O	4 Mile Rollerblade or Rollerski	10km Trail Run	10km Row or Erg	Middlesex Fells Skyline Trail Run	100 Pullups
7	10 minute plank		10	36	C	2 Mile Skateboard, Scooter, or Unicycle	1 Mile Backwards Run	5km Racewalk	5km Run	50 V-points bouldering
8	1 mile backwards run		10	36
9	Mt Washington	7.5mi, 4000 ft, CR 1:06 up :38 down	120	3
10	Kayak OR Canoe OR Packraft OR SUP 2 miles		24	15
11	Frog hop 400m		15	24
12	Half marathon		72	5
13	50 V-points		15	24
14	Racewalk 5km		20	18
15	Rollerblade/rollerski 4 miles		15	24
16	Franconia Ridge	7.5mi 3500ft	90	4
17	Row OR Erg 10km		40	9
18	Skateboard OR Scooter OR Unicycle 2 miles		10	36
19	1 mile run		5	72
20	200 pushups		10	36
21	50k road bike		90	4
22	30k gravel bike		90	4
23	Fells Skyline		60	6
24	Potato sack hop 1 mile		15	24
25	Vertical kilometer		24	15
26	5k run		15	24
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