Nutritional Cost Comparator v1.0 - Energy Bars

	B	C	D	E	F	G	H	I	J	K	L	M	U	W	X	Y	Z	AA	AB	AC	AD	AE
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2							baseline
3	RECIPE A			portions	cost	size	calories	fat	carbs	protein	calorie-equivalent cost		PRODUCT 1	servings	cost	size	calories	fat	carbs	protein	calorie-equivalent cost
4	Pepe's Tri Bars: Apricot-Almond			20	$15.85	67g	258	15g	25g	8g	$0.79	33% more expensive	Clif Bar: Apricot	1	$1.00	68g	240	4g	45g	9g	$1.07	81% more expensive
5	Pepe's Tri Bars: Apricot-Almond			20	$15.85	67g	258	51%	37%	12%	$0.79	+$4 per batch	Clif Bar: Apricot	1	$1.00	68g	240	13%	73%	15%	$1.07	+$10 per batch
6	INGREDIENTS		measurements		calculations						ASSUMPTIONS
7	1.	Cashews (roasted)	1	cups	$2.00	151g	858	71	45	25	5%	ingredient waste	PRODUCT 2	servings	cost	size	calories	fat	carbs	protein	calorie-equivalent cost
8	2.	Egg (whole)	1	cups	$1.25	250g	355	25	0	30	0%	water weight loss	Larabar: Cashew Cookie	1	$1.30	48g	230	13g	23g	6g	$1.46	145% more expensive
9	3.	Dates (medjool)	1	cups	$2.00	202g	555	0	151	0			Larabar: Cashew Cookie	1	$1.30	48g	230	50%	39%	10%	$1.46	+$17 per batch
10	4.	Apricots (dried, unsweetened)	2	cups	$3.60	363g	1,090	0	263	9
11	5.	Almonds (roasted)	3	cups	$7.00	454g	2,573	227	76	106			PRODUCT 3	servings	cost	size	calories	fat	carbs	protein	calorie-equivalent cost
12													Bearded Brothers: Blueberry	1	$3.50	56g	241	12g	29g	8g	$3.75	530% more expensive
13													Bearded Brothers: Blueberry	1	$3.50	56g	241	42%	45%	13%	$3.75	+$63 per batch
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15	RECIPE B			portions	cost	size	calories	fat	carbs	protein	calorie-equivalent cost		PRODUCT 4	servings	cost	size	calories	fat	carbs	protein	calorie-equivalent cost
16	Banana-Bound: Coco Cashew Cran			18	$9.89	56g	238	17g	19g	6g	$0.59	BEST VALUE	Kind Bar: Almond & Coconut	1	$1.50	40g	190	12g	21g	3g	$2.04	243% more expensive
17	Banana-Bound: Coco Cashew Cran			18	$9.89	56g	238	61%	30%	9%	$0.59	baseline batch cost	Kind Bar: Almond & Coconut	1	$1.50	40g	190	53%	41%	6%	$2.04	+$29 per batch
18	INGREDIENTS		measurements		calculations						ASSUMPTIONS
19	1.	Banana (whole)	1	cups	$0.45	338g	300	2	77	3	5%	ingredient waste	PRODUCT 5	servings	cost	size	calories	fat	carbs	protein	calorie-equivalent cost
20	2.	Coconut flakes (unsweetened)	1	cups	$1.33	151g	1,009	96	35	10	5%	water weight loss	Luna Bar: Lemon Zest	1	$1.00	48g	190	6g	26g	9g	$1.36	128% more expensive
21	3.	Cranberries (dried, sweetened)	1	cups	$1.44	182g	636	2	150	0			Luna Bar: Lemon Zest	1	$1.00	48g	190	28%	54%	19%	$1.36	+$15 per batch
22	4.	Cashews (roasted)	1	cups	$2.00	151g	858	71	45	25
23	5.	Almonds (roasted)	2	cups	$4.67	303g	1,715	151	50	71			PRODUCT 6	servings	cost	size	calories	fat	carbs	protein	calorie-equivalent cost
24													Builder's Protein Bar: Chocolate	1	$1.50	68g	270	9g	29g	20g	$1.43	141% more expensive
25													Builder's Protein Bar: Chocolate	1	$1.50	68g	270	29%	42%	29%	$1.43	+$17 per batch
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27	RECIPE C			portions	cost	size	calories	fat	carbs	protein	calorie-equivalent cost		PRODUCT 7	servings	cost	size	calories	fat	carbs	protein	calorie-equivalent cost
28	Date-Glued Mixed Nut Bar			10	$8.33	64g	268	14g	35g	6g	$0.80	35% more expensive	Clif Kid Z Bar: Honey Graham	1	$0.80	36g	130	3g	25g	2g	$1.59	167% more expensive
29	Date-Glued Mixed Nut Bar			10	$8.33	64g	268	43%	49%	8%	$0.80	+$4 per batch	Clif Kid Z Bar: Honey Graham	1	$0.80	36g	130	17%	77%	6%	$1.59	+$20 per batch
30	INGREDIENTS		measurements		calculations						ASSUMPTIONS
31	1.	Dates (medjool)	2	cups	$4.00	404g	1,110	0	303	0	5%	ingredient waste	PRODUCT 8	servings	cost	size	calories	fat	carbs	protein	calorie-equivalent cost
32	2.	Cashews (roasted)	1	cups	$2.00	151g	858	71	45	25	5%	water weight loss	Epic: Wild Boar Bacon	1	$2.00	43g	150	8g	10g	9g	$3.44	479% more expensive
33	3.	Almonds (roasted)	1	cups	$2.33	151g	858	76	25	35			Epic: Wild Boar Bacon	1	$2.00	43g	150	49%	27%	24%	$3.44	+$57 per batch
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35													PRODUCT 9	servings	cost	size	calories	fat	carbs	protein	calorie-equivalent cost
36													Exo cricket flour bar: Cocoa Nut	1	$3.20	60g	300	20g	23g	10g	$2.75	363% more expensive
37													Exo cricket flour bar: Cocoa Nut	1	$3.20	60g	300	58%	29%	13%	$2.75	+$43 per batch
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