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BASIC DATA According to the International Diabetes Federation, over 50% of type 2 diabetes is preventable. The 3 pillars for maintaining good
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Gen (M/F)
blood sugar control are eating a healthy balanced diet, exercise and medication. food, physical act, the next weeks content and tasks
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Age
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Work (Fishing, Merchant, Other (F/M/O)
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Tobacco y/n
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Country
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Height171
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Wight at start kg.95
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Goal weight in kg.85
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May your data may be used for research ?ye
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QUESTIONNAIRE DATA AT START AND END
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IPAQ-testIPAQ-test
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SF-12 test
SF-12 test
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FFQ Food frequency questionnaireFFQ test
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Stress test
Short Stress test https://www.healthcentral.com/quiz/stress-test
https://www.healthcentral.com/quiz/stress-test
Stress test
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16 WEEKS FOLLOW-UPAt startWeek 1Week 2Week 3Week 4Week 5Week 6Week 7Week 8Week 9Week10Week11Week12Week13Week14Week15Week16
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To be completed/reported every week (Fridays or Saturdays):3/115/122/129/1
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Diastol Blood Pressure8495917986
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Systolic Blood pressure157166158152144
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Fasting fingerpr Blood Sugar mg/dl (Fridays or Saturdays)
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Weight kg/libras9292.291.4196
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Did you reached your goals last week? yes=1, Nearly=2; No=3,
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Goal 1 Did you have 150 minutes physical activity or more?0
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Goal 2 Did you eat less high calorie meals
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Goal 3 Did you take more fruit and vegetables
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Goal 4 Did you take less snacks and coca-cola
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Goal 5 Did you use time for learning by videos and text
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Goal 6 Did you got less stress
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LATEST MARITIME HEALTH EXAMINATION
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4 month12 month
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Date20 dec
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A1C %6,4pre-diab
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Hight cm 171
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Taking diabet medicine? Y/NN
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Taking blood press medicine? Y/N y
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Weight kg91
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Hypertension HTN157/84
Grade 1 in treatment
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BMI31.1
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Total Cholesterol103Good
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LDH (low-density lipoprotein -not good )NA
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HDL (high-density lipoprotein -good one)36
Borderline
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TG Triglycerides144Good
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Body circumference cm91Good
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Total cholesterol
HDL cholesterol
LDL cholesterol
Triglycerides
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Good
Less than 200 (the lower, the better)
Ideal is 60 or higher;
<100
< 149; ideal < 100
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Borderline 200–239
40-50 acceptable
130–159150–199
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High
240 or higher
60 or higher
160 or higher; 190 very high
200+
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Source: https://www.healthline.com/health/high-cholesterol/levels-by-age
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Feet and Inches to cm
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https://www.thecalculatorsite.com/conversions/common/inches-cm.php
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Lbs to kg
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https://www.unitconverters.net/weight-and-mass/lbs-to-kg.htm
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Source: American Diabetes Association & American Heart Association
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