Fotu's Stronger Slimmer You Tracking Sheet
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Stronger, Slimmer You - Tracking Sheet
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NameFotu
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Start Date10/16/2017
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Current Weight204.4llbs
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Current Height5'7
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Goal Weight185llbs
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Target Date12/ 1/ 2017
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Take measurements the morning of your cheat day
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DayDateTimeWeightWeightloss since last weigh inCumulative WeightlossNeckChest (Over Nipples)R-Bicep FlexedL-Bicep FlexedUpper Abs (Slimmest Part)Lower Abs (Widest Part)Hips (over buttocks)Right thigh (9 inches from knee cap)Left thigh (9 inches from knee cap)Right CalfLeft CalfTotal InchesTotal Inches Lost since last weighinCumulative Inches LostNotesWorkout
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PHASE 11Monday, 16 October 20175.55am204.415.54114143743.54626271717298
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PHASE 16Saturday, 21 October 20176.26am196.48815.54114143642.54525.525.5171729355Cheat Day, Waffles & Croissant. Taro. Cake.
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PHASE 113Saturday, 28 October 20176.58am193.82.610.615411414354144252516.516.5287611Cheat Day, Chicken Madeira & Cheesecake
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PHASE 215Monday, 30 October 20176.43am192.61.211.8
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PHASE 216Tuesday, 31 October 20176.19am191.6112.8
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PHASE 217Wednesday, 1 November 20176.35am190.6113.8
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PHASE 218Thursday, 2 November 20176.20am189.51.114.9
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PHASE 219Friday, 3 November 20178.30am1890.515.4
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PHASE 220Saturday, 4 November 20179.30am188.60.415.8Weighed in @ the Gym
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PHASE 221Sunday, 5 November 20177.15am191-2.413.4154013.513.5344144242416.516.5282516New scale. Cheat Day - Taro, Luau, Povi Masima. Acai Bowl
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PHASE 222Monday, 6 November 20179.00am190.60.413.8
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PHASE 223Tuesday, 7 November 20179.00am190.6013.8
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PHASE 224Wednesday, 8 November 201710.30am187.6316.8Weighed in @ the Gym
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PHASE 225Thursday, 9 November 20178.00am186.51.117.9
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PHASE 226Friday, 10 November 20176.00am1860.518.4
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PHASE 227Saturday, 11 November 20178.35am185.60.418.8Weighed in @ the Gym
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PHASE 228Sunday, 12 November 20176.37am1850.619.41539.513.513.533.54043232316.516.5277521
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PHASE 229Monday, 13 November 20175.30pm185.6-0.618.8Weighed in @ the Gym
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PHASE 230Tuesday, 14 November 20176.15am1841.620.4
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PHASE 231Wednesday, 15 November 20176.45am183.50.520.9
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PHASE 232Thursday, 16 November 20176.35am1830.521.4One meal, forgot to eat
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PHASE 233Friday, 17 November 20176.30am180324.4
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PHASE 234Saturday, 18 November 20176.20am181-123.4
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PHASE 235Sunday, 19 November 20177.00am180124.4153913.513.5334042232316.516.5275223Rest Day
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PHASE 236Monday, 20 November 20176.30am180024.4
30 mins Rowing Machine/ Chest Day
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PHASE 237Tuesday, 21 November 20176.50am178226.430 mins Treadmill/ Arms Day
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PHASE 238Wednesday, 22 November 20176.45am178026.4
1 hour Combat Class/ Back Day
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PHASE 239Thursday, 23 November 20177.30am179-125.4Thanksgiving - Cheat Day, Stuffing, Taro, Gravy, Choc Pie & Ice CreamRest Day
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PHASE 240Friday, 24 November 20176.30am180-124.4Treadmill & Shoulders
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PHASE 241Saturday, 25 November 20176.45am180024.4Rest Day
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PHASE 242Sunday, 26 November 20177.05am180024.4Rest Day
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PHASE 243Monday, 27 November 20176.25am179125.4Treadmill & Chest
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PHASE 244Tuesday, 28 November 20176.30am179025.4Treadmill & Leg Day
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PHASE 245Wednesday, 29 November 20176.45am179025.4Body Combat
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PHASE 246Thursday, 30 November 20176.35am179025.4Rowing Machine & Triceps
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PHASE 247Friday, 1 December 20176.30am178126.4Cake for dinnerRest Day
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PHASE 248Saturday, 2 December 20177.15am178026.4Had some noodles & carbs @ lunch. Cake @ dinnerBody Combat
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PHASE 249Sunday, 3 December 20177.55am180-224.4
Treadmill 20 min run & Back weights
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50Monday, 4 December 20176.35am178226.4
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51Tuesday, 5 December 20176.30am179-125.4
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52Wednesday, 6 December 20176.45am177227.4
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53Thursday, 7 December 20176.40am176128.4
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54Friday, 8 December 20177.05am177-127.4
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55Saturday, 9 December 20176.55am177027.4
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56Sunday, 10 December 20178.30am178-126.414.5381313323940.5222116162651033
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57Monday, 11 December 2017
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58Tuesday, 12 December 2017
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59Wednesday, 13 December 2017
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60Thursday, 14 December 2017
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SUMMARY RESULTSWeight LostNeckChest (Over Nipples)R-Bicep FlexedL-Bicep FlexedUpper Abs (Slimmest Part)Lower Abs (Widest Part)Hips (over buttocks)Right thigh (9 inches from knee cap)Left thigh (9 inches from knee cap)Right CalfLeft CalfInches Lost
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Phase 1 Losses10.60.500022.52120.50.511
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Phase 2 Losses 14.801.50.50.51.511220010
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TOTAL LOSSES25.40.51.50.50.53.53.53340.50.521
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