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DayDid I keep my mouth closed?How did I sleep?Snoring?Dry Mouth?Morning Energy LevelUsed any tools?
Notes (mood, nasal congestion, headaches, etc.)
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Sample EntryYes :)★★★★★Not SureYup :(★★★★★Humidifier, MouthShieldWoke up feeling refreshed for once! Nose felt clear.

Didn’t need coffee right away. Did feel a tad dry - maybe crank up the humidifer tomorrow.
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