Starting Strength Logbook Calculator
 Share
The version of the browser you are using is no longer supported. Please upgrade to a supported browser.Dismiss

 
View only
 
 
Still loading...
ABCDEFGHIJKLMNOPQRSTUV
1
Mark Rippetoe's Starting Strength
2
3
4
Original Novice Program
5
6
7
This is Mark Rippetoe's Starting Strength Logbook Calculator. This was designed as a supplement to the Starting Strength Program and is not affiliated with the book Starting Strength nor Mark Rippetoe. Only edit the cells in yellow. The first column, “Test Weight,” is where you will enter your starting weight (or your previous rep maxes). The “Reps,” column can usually be kept at “5” Reps for each exercise. The “lb Increase,” column is the amount (in lbs.) that you would like to increase each lift per workout. Click here for recommended increases. If you are unsure, leave this field alone. The “% to Reset,” column is how far back you'd like to begin before hitting your former maxes and need only be used if you are beginning with a former rep max or are resetting a lift. It is common to reset 5-15% in that case. The “Smallest Weight,” field is the smallest weight increment that can be added to the barbell (usually 5, or less if microloading). Workouts are read by column and the rotation is A/B/A/B. Good luck and GET STRONG DAMMIT! ~ Bango/Jgood
8
9
10
11
12
13
14
15
Starting Strength Official Website
16
Starting Strength Wiki
17
Rippetoe/Starting Strength Question Forum
18
19
Smallest Weight Increment:5
20
Test WeightReps (<12)1RM5RMlb Increase% to Reset
21
Squat100511310050.00%
22
Bench Press100511310050.00%
23
Deadlift1005113100100.00%
24
Press100511310050.00%
25
Power Clean100511310050.00%
26
27
28
Workout ASets x RepsSession #1Session #3Session #5Session #7Session #9Session #11Session #13Session #15Session #17Session #19Session #21Session #23
29
Squatwarmup2x5454545454545454545454545
30
warmup1x5404045505560606570758080
31
warmup1x360657075809095100105110120125
32
warmup1x2808595100110120125135140150160165
33
working sets3x5100110120130140150160170180190200210
34
35
Bench Presswarmup2x5454545454545454545454545
36
warmup1x5505055556060656570707575
37
warmup1x3707075808085909095100105105
38
warmup1x2909095100105110115120125130135135
39
working sets3x5100105110115120125130135140145150155
40
41
Deadliftwarmup2x5404045505560606570758080
42
warmup1x360657075809095100105110120125
43
warmup1x28590100110115125135140150160170175
44
working set1x5100110120130140150160170180190200210
45
46
47
Workout BSets x RepsSession #2Session #4Session #6Session #8Session #10Session #12Session #14Session #16Session #18Session #20Session #22Session #24
48
Squatwarmup2x5454545454545454545454545
49
warmup1x5404550505560657070758085
50
warmup1x360657580859095105110115120125
51
warmup1x28090100105115120130140145155160170
52
working sets3x5105115125135145155165175185195205215
53
54
Presswarmup2x5454545454545454545454545
55
warmup1x5555560606565707075758085
56
warmup1x3707075808085909095100105105
57
warmup1x285859095100105110110115120125130
58
working sets3x5100105110115120125130135140145150155
59
60
Power Cleanwarmup2x5454545454545454545454545
61
warmup1x5555560606565707075758085
62
warmup1x3707075808085909095100105105
63
warmup1x285859095100105110110115120125130
64
working sets5x3100105110115120125130135140145150155
65
66
67
68
69
Loading...
 
 
 
Original Novice Program
Onus Wunsler Program
Practical Programming Novice Program
Wichita Falls Novice Program
Advanced Novice Program