ABCDEFGHIJKLMNOPQ
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NameSquat PRSquatBenchDeadlift
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Age DivisionBench PR88%000
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Weight ClassDeadlift PR90%000
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Meet NameTotal PR92%000
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Meet Date
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SQUATBENCH PRESSDEADLIFT94%000
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Warm UpWarm UpWarm Up96%000
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SetKGLBSRepsSetKGLBSRepsSetKGLBSReps98%000
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10.010.010.0
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20.020.020.0100%000
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30.030.030.0102%000
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40.040.040.0104%000
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50.050.050.0
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60.060.060.0
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70.070.070.0Instructions:
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80.080.080.01) Enter in yellow cells
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AttemptsAttemptsAttempts2) Don't touch red cells
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Attempt
KGLBSRecord
Attempt
KGLBSRecord
Attempt
KGLBSRecordTotal (KG)
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10.010.010.00
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2a0.02a0.02a0.00
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2b0.02b0.02b0.00
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2c0.02c0.02c0.00
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3a0.03a0.03a0.00
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3b0.03b0.03b0.00
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3c0.03c0.03c0.00
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NOTESNOTESNOTES
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Available for Free by Arian Khamesi
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https://www.powerliftingcoaching.com/blog/powerlifting-attempt-sheet-template-tutorial