Doctoralex.com Mood Tracker Spring 2017
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DoctorAlex.com Mood Tracker (note 1- means low, 2 = normal, 3= good)
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DATESLEEP h
SLEEP qual
AM NOTES
MOOD AM
ENERGY AM
CALM
MOOD PM
ENERGY PM
STOKECALMNOTES / med changes
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0-3 (3-good)
1 = Low, 2 = Normal, 3= High (good)
For entire day
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Saturday, January 27, 201850Woke up with racing heart/thoughts/mind/panic1102211Zoloft 25mg at 2- around 4-5 started having elevated mood/irritability/hyper sexual- stopped klonopin 4 days ago
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Sunday, January 28, 20184-5?0Woke up with racing heart/thoughts/mind/panic

Frantic mind, couldn't focus and feeling confused, feeling agitated nervous energy
1101111Zoloft at 12:30pm

7:30-9am- woke up with extreme panic and racing heart/thoughts. Frantic mind, couldn't focus/formulate clear thoughts. Paranoia.

12:30pm- still feeling frantic, having trouble talking and focusing. pacing feeling really uncomfortable.

3:30- Started feeling more anxious/energy

5-6:30- Started feeling calm, still depressed, some anxiety

7:30- More anxious/depressed
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