periodisation .xlsx

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O	P	Q	R	S	T	U	V	W	X	Y	Z	AA	AB	AC	AD	AE	AF	AG	AH	AI	AJ	AK	AL	AM	AN	AO	AP	AQ	AR	AS	AT	AU	AV	AW
1	PERIODISATION
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7	SUKAN :
8	COACH :
9	TAHUN : 2026
10	Date (Monday)		JANUARY	JANUARY	JANUARY	JANUARY	FEBRUARY	FEBRUARY	FEBRUARY	FEBRUARY	MARCH	MARCH	MARCH	MARCH	APRIL	APRIL	APRIL	APRIL	MAY	MAY	MAY	MAY	JUNE	JUNE	JUNE	JUNE	JULY	JULY	JULY	JULY	AUGUST	AUGUST	AUGUST	AUGUST	SEPTEMBER	SEPTEMBER	SEPTEMBER	SEPTEMBER	OCTOBER	OCTOBER	OCTOBER	OCTOBER	NOVEMBER	NOVEMBER	NOVEMBER	DISEMBER	DISEMBER	DISEMBER	DISEMBER
11	Training Week		1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20	22	23	24	25	26	27	28	29	30	31	32	33	34	35	36	37	38	39	40	41	42	43	44	45	46	47	48
12	Weeks to Go		16	15	14	13	12	11	10	9	8	7	6	5	4	3	2	1	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
13		Comp Importance
14	Competitions	Domestic
15		International
16		Nationals
17	Camps
18	Testing/Medical Control
19	Peaking Index
20	Training Phase
21	Phase	SQUAD A
22	Phase	SQUAD B
23	Skills	Technical
24	Skills	Tactical
25	Physiology	Aerobic Endurance
26		Aerobic Power
27		Repeatability
28		Strength
29		Power
30		Speed
31	Physical	Aerobic Endurance
32		Aerobic Power
33		Sprint Repeatability
34		Speed
35		Recovery
36		Creatine
37		Caffeine
38	Strength	Strength Phase
39		Sets x Reps
40		Tempo
41		Intensity
42		Frequency
43	Other	Psychology
44		Biomechanics
45		Nutrition
46		ACE
47		Administration
48		Annual Leave
49	Adminin	Screening
50		Co-ordinator
51		Squad Summary
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