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MULTI-TASKING RED LIGHT/GREEN LIGHT
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Eating
Reading
Taking notes
Drinking Coffee
Journal Writing
Listening to podcasts
Working
Talking on phone
Texting
Zoom call
Cleaning/household chores
Errands
Meeting in person
Listening to Music
Exercise
Meditating
Bike riding
Paperwork
Showering/getting dressed
Watching shows/movies
Checking email/social media
Walking
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Eating
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Reading
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Taking notes
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Drinking coffee
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Journal writing
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Listening to podcasts
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Working
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Talking on phone
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Texting
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Zoom calls
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Cleaning/household chores
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Errands
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Meeting in person
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Listening to music
17
Exercising
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Meditating
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Bike riding
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Paperwork
21
Showering/getting dressed
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Watching shows/movies
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Email/Social media
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Walking
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