Protein%FoodList
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P%kcal RankFood (Per 100g)Food CategoryKcal (per 100g)Protein (per 100g)Carbs (per 100g)Fat (per 100g)Fiber (per 100g)P+F+FiberGramsFiber/ 100kcalProtein QualityCompleteness ScoreP%calProtein RankCarb- Fiberg of Carb-Fiber / 100kcalCarb-Fiber RankFat RankFiber/100g RankP%Cal Rank2Completeness RankProtein Q RankAve RankingRank of RankingsCost (EUR/100g)Cost per 100g of Protein
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183
Grain, cereals Kellogg's All Bran extra fiber
Cereal19211.3773.55064.8026.0409523.54%1802714.0619418311831279130.31194€2.00€17.70
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250
Grain, cereals General Mills Fiber One
Cereal2006.783.33.347.357.3023.65814013.40%2163618.002081792250226188155.10259€1.00€14.93
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215Fruit, Passion fruit purpleFruit512.223.40.710.413.3020.39554717.25%2631325.491651013215161234149.35247€2.00€90.91
5
143Vegetable, Chicory greensVegetable231.74.70.346.0017.391253429.57%2780.73.04563414327496114.57144€0.60€35.29
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103Vegetable, Beet greensVegetable222.24.30.13.76.0016.82677840.00%2630.62.7342251033721292.9357€0.80€36.36
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221Vegetable, eggplantVegetable2415.70.23.44.6014.17833016.67%3032.39.5844446221302179136.79210€0.25€24.90
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148Vegetable, green onions (tops)Vegetable251.85.60.13.55.4014.001165028.80%2752.18.403822714814611195.7568€0.20€11.11
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173Vegetable, kohlrabiVegetable271.76.20.13.65.4013.33477425.19%2782.69.635022817348251102.2297€0.15€8.82
10
99Vegetable, mustard greensVegetable262.74.90.23.36.2012.69569141.54%2521.66.152344999822894.1862€0.80€29.63
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281Fruit, RaspberriesFruit521.211.90.76.58.4012.5054599.23%2955.410.381151011028195241143.08228€0.40€33.33
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154Vegetable, Lettuce romaineVegetable171.23.30.32.13.6012.35688828.24%2951.27.0618631115414211103.23104€0.30€25.00
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254Fruit, blackberriesFruit431.410.20.55.37.2012.3307413.02%2874.911.40107841225448279139.13216€1.00€71.43
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117Vegetable, CilantroVegetable232.13.70.52.85.4012.1709336.52%2660.93.911084131173279102.0894€0.40€19.05
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124Vegetable, collard greensVegetable302.55.70.43.66.5012.00948133.33%2562.17.004175141242814795.0165€0.60€24.00
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157Vegetable, artichokeVegetable473.310.50.25.48.9011.49865628.09%2385.110.851124415157105170106.40110€0.40€12.12
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141Vegetable, cabbage redVegetable2726.10.13.15.2011.48219229.63%268311.11562216141627492.9156€0.12€5.95
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184Legumes, green beansLegumes311.87.10.13.45.3010.97888723.23%2753.711.9480221718415165106.76112€1.00€55.56
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94Vegetable, AsparagusVegetable202.240.12.14.4010.50939444.00%2631.99.5028221894215481.2427€0.30€13.64
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195Vegetable, cabbageVegetable251.35.80.12.53.9010.00588220.80%2923.313.2069221919526223102.5598€0.10€7.68
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210Vegetable, radishesVegetable160.73.50.11.62.4010.00528117.50%3141.911.8828221921028244114.88146€0.20€28.57
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210Vegetable, celeryVegetable160.73.40.21.62.5010.00837517.50%3141.811.2525441921044179107.21115€0.10€14.29
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133Vegetable, cauliflowerVegetable2525.30.12.54.6010.001038032.00%2682.811.205422191333213984.1033€0.15€7.45
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230Fruit, lemonFruit291.19.30.32.84.209.6606915.17%2986.522.41124632323057279134.49202€0.20€18.18
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80Fruit, Goji BerriesFruit8311211820.009.6406853.01%1831315.66166117248059279120.27166€3.00€27.27
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213Vegetable, pepper jalapenoVegetable301.36.30.62.84.709.33898317.33%2923.511.6775902521325164119.82164€0.80€61.54
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86Vegetable, SpinachVegetable242.93.60.42.25.509.171199148.33%2501.45.8320752686810675.7217€0.25€8.62
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124Vegetable, ParsleyVegetable3636.30.83.37.109.17759133.33%24738.3363104271248199103.13102€0.60€20.00
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136Vegetable, brussel sproutsVegetable433.490.33.87.508.84619031.63%2375.212.09113632813611219106.43111€0.60€17.65
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88Vegetable, Taro leavesVegetable4256.70.73.79.408.81978947.62%23137.146310129881314597.8178€3.00€60.00
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301Fruit, prickly pearFruit410.79.60.53.64.808.780536.83%314614.631208430301128279158.76267€0.60€85.71
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145
Grain, cereals Kellogg's All Bran extra fiber
Legumes35325.860.11.130.557.408.64865729.24%2529.68.3919711831145103170101.4090€2.40€9.30
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318Fruit, Asian pearFruit420.510.60.23.64.308.5756364.76%327716.671294432318252228166.17287€0.40€80.00
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217Vegetable, RhubarbVegetable210.94.50.21.82.908.5707717.14%3072.712.8653443221739279125.46178€0.25€27.78
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111Vegetable, Swiss chardVegetable191.83.70.21.63.608.42409337.89%2752.111.054144341113257104.62105€0.50€27.78
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239Fruit, guavaFruit682.514.30.95.48.807.9404314.71%2568.913.0914710935239192279151.20252€0.40€16.00
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303Vegetable, CarrotsVegetable370.68.20.12.93.607.8481766.49%3245.314.32114223630342188128.66191€0.10€16.67
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257Seeds, Chia seedsSeeds49015.643.830.137.783.407.691153012.73%1426.11.2412129037257302113143.43229€1.20€7.69
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91Vegetable, cabbage bok choyVegetable131.52.20.212.707.69698646.15%2851.29.23194438911721090.7454€0.15€9.93
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278Fruit, Red currantsFruit561.413.80.24.35.907.6805910.00%2879.516.96152443927895279150.75249€1.10€78.57
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129Vegetable, BroccoliVegetable342.86.60.42.65.807.65839232.94%251411.76867540129617997.7877€0.30€10.64
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147Legumes, peas splitLegumes34124.660.41.225.551.307.481025328.86%3434.910.232061254114712814186.2141€0.25€1.02
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138Legumes, Fava beansLegumes34126.158.31.52552.607.33845830.62%2133.39.77202138421389917786.5144€0.40€1.53
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197Mushrooms, maitake
Mushrooms
371.96.80.22.74.807.3005620.54%2734.111.08954443197105279134.42201€1.00€52.63
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165Legumes, Navy beansLegumes33722.361.21.524.448.207.24825626.47%4536.810.9221013844165105183112.27132€2.00€8.97
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262Grain, cereals Kashi Good FriendsCereal3169.481.83.622.235.207.0304311.90%19759.618.8623118645262192279169.65295€1.40€14.89
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251Vegetable, rutabagasVegetable361.28.10.22.53.906.94587013.33%2955.615.56117444625156223133.82200€0.50€41.67
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282Fruit, BlackcurrantsFruit631.415.40.44.36.106.830588.89%28711.117.62156754728299279156.47260€1.20€85.71
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205Seeds, Hemp seedsSeeds45020.238.231.630.682.406.80924517.96%757.61.6913529648205176156122.25171€1.20€5.94
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256Vegetable, bell pepper redVegetable3116.30.32.13.406.77867312.90%3034.213.5597634925650170129.77192€0.50€50.00
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200Vegetable, tomatoesVegetable180.93.90.21.22.306.67528020.00%3072.715.0053445020032244122.27172€0.30€33.22
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219Grain, Rice branGrain31613.349.720.82155.106.65956316.84%16228.79.081952655121980146123.78175€0.50€3.76
53
233Vegetable, BeetsVegetable431.69.60.22.84.606.51835314.88%2826.815.811254452233128179120.56167€0.10€6.25
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98Vegetable, RuccolaVegetable252.63.70.71.64.906.4009041.60%2542.18.4041101539811279111.95129€0.7930.46153846
55
155Grain, Oat branGrain24617.366.2715.439.706.2607828.13%12050.820.652192265415537279118.85159€0.35€2.02
56
283Fruit, StrawberriesFruit320.77.70.323.006.2548608.75%3145.717.81118635528391249150.75250€0.60€85.71
57
182Mushrooms, enoki
Mushrooms
442.67.70.32.75.606.14786123.64%254511.36111635618286195125.84181€1.50€57.69
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103Legumes, Mung beans sproutedLegumes3035.90.21.85.006.00579340.00%2474.113.679644571033226103.18103€0.50€16.67
59
161Legumes, Peas frozen freshLegumes775.213.70.44.510.105.84348027.01%2309.211.95149755816132264111.81128€0.30€5.77
60
110Mushrooms, portobello
Mushrooms
262.55.10.21.54.205.771334538.46%2563.613.8576445911017679107.94117€0.66€26.52
61
241Grain, bulgurGrain34212.375.91.318.331.905.35543814.39%17357.616.8422812860241239241143.84231€0.35€2.85
62
137Mushrooms, oyster
Mushrooms
433.36.50.42.36.005.35756530.70%2384.29.7798756113773199114.60145€0.70€21.21
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329Fruit, pearFruit580.415.50.13.13.605.3429352.76%33012.421.381642262329268268178.88309€0.35€87.50
64
81Vegetable, ZucchiniVegetable212.73.10.41.14.205.24908651.43%25229.52377563811716177.6524€0.10€3.70
65
65Grain, soy flour defattedGrain330473811765.005.151186156.97%2216.3618911764658610973.2611€0.75€1.60
66
247Seeds, flaxseedSeeds53418.328.942.227.387.805.11924813.71%1031.60.302130665247157156108.79121€0.40€2.19
67
298Fruit, KiwiFruit611.114.70.534.604.92105557.21%29811.719.181618466298117137145.69233€0.30€27.27
68
189Legumes, chickpeasLegumes35419.360.6617.442.704.921065721.81%9343.212.2021321567189103131107.44116€0.30€1.55
69
294Fruit, OrangeFruit490.911.70.12.43.404.9058587.35%3079.318.98150226829499223146.83239€0.30€33.33
70
108
Grain, cereals Kellogg's Special K Protein Plus
Cereal34933.747.89.71760.404.8708738.62%730.88.832002406910815279114.06142€3.00€8.90
71
287Fruit, pomegranateFruit831.718.71.246.904.8252528.19%27814.717.7117012570287137244159.84270€0.40€23.53
72
235Grain, cereals Uncle Sam cerealCereal4311665.811.620.347.904.711094214.85%13645.510.5621524271235204121146.81238€1.50€9.38
73
331Fruit, AppleFruit520.313.80.22.42.904.6231322.31%33211.421.921584472331284266183.63315€0.30€100.00
74
306Fruit, papayaFruit390.69.80.11.82.504.627566.15%324820.511402272306105277159.75269€1.00€166.67
75
69Mushrooms, white
Mushrooms
223.13.30.314.404.55567756.36%2462.310.45436374693922897.9879€0.3712.01612903
76
16Vegetable, watercressVegetable112.31.30.10.52.904.55478683.64%2610.87.2782274161725197.7176€3.00€130.43
77
171Legumes, black beansLegumes34121.662.41.415.238.204.461045425.34%5747.213.842171337617112213897.4072€0.30€1.39
78
93Food, PB2Misc.37541.74012.516.770.904.45553244.48%323.36.211922487793284234131.65195€3.00€7.19
79
266Grain, barleyGrain3529.977.71.215.626.704.43733611.25%19462.117.6423512578266252203152.37254€0.40€4.04
80
208Grain, ryeGrain33514.869.82.514.631.904.36804717.67%14955.216.4822416179208161191126.27185€0.27€1.82
81
268Vegetable, onionsVegetable401.19.30.11.72.904.25225311.00%2987.619.001332280268128273132.66197€0.05€4.55
82
316Fruit, blueberriesFruit570.714.50.32.43.404.2134424.91%31412.121.231636381316204264176.03307€1.00€142.86
83
314Fruit, AvocadoFruit16028.514.76.723.404.19129475.00%2681.81.13252518231416188148.39243€1.00€50.00
84
327Nuts, chestnutsNuts1961.644.21.38.111.004.13107313.27%28236.118.4220912883327299124179.85311€0.80€50.00
85
203Grain, cereals kashi go leanCereal37717.567.95.815.238.504.0303418.57%11752.713.9822021284203274279165.67283€2.00€11.43
86
220Grain, spaghetti whole wheatGrain34814.6751.41430.004.02433616.78%1506117.5323313385220252255140.85221€0.21€1.44
87
231
Grain, cereals Post shredded wheat
Cereal33412.579.91.413.427.304.0104014.97%16966.519.9124113386231226279165.54282€1.50€12.00
88
166Vegetable, KaleVegetable503.3100.726.004.00928526.40%238816.001401018716621156114.00141€0.40€12.12
89
254Fruit, MulberriesFruit431.49.80.41.73.503.9506613.02%2878.118.84141758825470279151.29253€0.70€50.00
90
323Fruit, FigsFruit740.719.20.32.93.903.9278433.78%31416.322.031796389323192195171.23298€0.80€114.29
91
178Vegetable, RadicchioVegetable231.44.50.30.92.603.91778224.35%2873.615.6579639017826198119.23161€0.30€21.43
92
280Fruit, peachFruit390.99.90.31.52.703.850629.23%3078.421.54145639128083279158.09263€0.60€66.67
93
311Vegetable, TaroVegetable1121.526.50.24.25.903.7588475.36%28522.319.911914492311161165153.92256€0.30€20.00
94
170Grain, Wheat germGrain36023.151.89.713.246.003.671236125.67%4038.610.722112409317086102102.1396€0.50€2.16
95
326Fruit, LoquatFruit470.412.10.21.72.303.6290463.40%33010.422.131544494326168161162.55280€0.40€100.00
96
201Food, HummusMisc.1667.914.39.6623.503.6105019.04%2068.35.0014423795201146279150.23248€0.70€8.86
97
240Grain, cereals WheatenaCereal35713.175.62.912.828.803.59552614.68%16462.817.5923616696240313234173.14303€1.50€11.45
98
243Food, Baked BeansMisc.1555.521.65.25.516.203.551452314.19%22816.110.391762079724332443146.45234€0.30€5.45
99
293Vegetable, sweet potatoesVegetable861.620.10.134.703.4982557.44%28217.119.881832298293117183142.60225€0.20€12.50
100
272Grain, cereals raisin bran kellogsCereal3228.677.42.211.121.903.45286510.68%20266.320.592401539927273269162.49278€1.30€15.12
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