Equipped Bench Press.xlsx

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O	P	Q
1	GPC Equipped Benchpress IRISH Records
2
3	IRISH RECORDS Equipped Bench Press Women												Updated July 2024
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5	WOMEN	13-15	16-17	18-19	Junior	Open	Submaster	40-44	45-49	50-54	55-59	60-64	65-69	70-74	75-79	80+
6	44 kg
7	48 kg
8	52 kg
9	56 kg					47.5
10	60 kg					85
11	67,5 kg					135	135
12	75 kg					140				115
13	82,5 kg					150		145
14	90 kg
15	100 kg					162.5		161	162.5
16	+110kg
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18	IRISH RECORDS Equipped Bench Press Men
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20	MEN	13-15	16-17	18-19	Junior	Open	Submaster	40-44	45-49	50-54	55-59	60-64	65-69	70-74	75-79	80-84	85+
21	56 kg	40
22	60 kg		100	100	100	117.5			75
23	67,5 kg		120		150			191	192.5				95
24	75 kg		110	80	170			200	190	160
25	82,5 kg		130	90	170	240	170	172.5	172.5	150		137.5	130	90
26	90 kg		170	132.5	240	255		255	210	160			125
27	100 kg			130	235	297.5	155	220	200	192.5	100
28	110 kg		155	170	220	320	225	240	190	160	190	157.5	155
29	125 kg		110		300	320		320	190	170
30	140 kg			110	170	330	245	330	180
31	140 + kg			170		300		300
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