FAll 2016
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Fall training plan, 2016.
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WeekDateMondayTuesdayWednesdayThursdayFridaySaturdaySunday
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0July 11thStrengthHB1HB2Rest
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0July 18thLake RestWind surfRestHB3
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0July 25thHB4HB5Moon HB6
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0August 1stHB7Moon HB8Rest
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0August 8thRestBase Fitness1/2 day RRG
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1August 15thOM @ RRGOM @ RRGARC/MP 1ARC/MP 2
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2August 22ndARC/MP 3ARC/MP4ARC/MP5Strength
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3August 29thHB1HB2HB3RestRest
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4Sept 5thRestHB4 Campus 0HB5
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5Sept 12thHB6HB7BoulderingHB8
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6Sept 19thRestRehab fingerHB9
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7Sept 26thPowerBoulderingBoulderingRed
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8Oct 3rdRedMoonNew
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9Oct 10thLast PowerRestRedRed
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10Oct 17thPEPE / MoonNew
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11Oct 24thPEPERedRed
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12Oct 31stRedPerformancePERedRed
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13Nov 7thPEPENew
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14Nov14thPERedRedRed
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15Nov 21stRedRedRest
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0Nov 28th
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1Dec 5th
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ARC/MPAnerobic Capilarity and Recovery and Maxi-Pull workouts; includes supplemental exercises.
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OMOutdoor mileage; similar to ARC, but outside on routes about 4 to 8 letter grades below max redpoint.
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HB / HBM / Moon
Hang board repeaters RCTM Intermediate; HBM = Hangboard Max Hangs; Moon = Moon board
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PEPower endurance; 6 to 8 reps of 20 to 30 move problems with no shakes; Duty cycle ranges from 1:2 to 2:1
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Red/NewYay! Climbing.
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