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1
BUILTTotal budget/€1087,51275
Total budget/USD
1218,01428
2
wednesday lunchcouscous salad wednesday dinner
Gnocchi with chorrizo and tomato sauce
Wednesday fluffing
3
number or people9number of people -> meat eaters99
number of people
9
4
ingredients one personingredients everybodyprice/€ingredients one personingredients everybodyprice/€
ingredients one person
ingredients everybody
price/€
5
cucumber/kg0,15cucumber/kg1,351,35gnocchi/kg0,2gnocchi/kg1,83,6Cookie/g15Cookie/g1351,08
6
red onion/kg0,05red onion/kg0,450,675chopped tomatoe/kg0,2chopped tomatoe/kg1,81,8chips/g50chips/g4501,8
7
cherry tomatos/kg0,1cherry tomatos/kg0,93,6onion/kg0,05onion/kg0,450,675fruit/kg0,075fruit/kg0,6752,025
8
thyme dried/ tsp0,5thyme dried/ tsp4,52ball pepper/kg0,1ball pepper/kg0,95,4
9
couscous/kg0,075couscous/kg0,6752,025zucchini/kg0,1zucchini/kg0,92,25
10
lemonjuice/ml5lemonjuice/ml450,315parmesan cheese/kg0,02parmesan cheese/kg0,184,5
11
chorizzo sausage/kg0,1chorizzo sausage/kg0,911,7
12
total price9,965total price29,925total price4,905
13
Thursday breakfast
French toast, fruit, bacon
Thursday lunch
Thai Soup with Tofu
Thursday dinner
dal, rice, grilled tomatoes, chicken
Thursday fluffung
14
number or people40number of people16
number of people -> meat eaters, vegetarians
18162
number of people
17
15
ingredients one person
ingredients everybodyprice/€ingredients one personingredients everybodyprice/€ingredients one personingredients everybodyprice/€
ingredients one person
ingredients everybody
price/€
16
Brioche bread/kg0,15Brioche bread/kg618coconut milk/l0,05coconut milk/l0,84onion/kg0,03onion/kg0,540,27Cookie/g15Cookie/g2552,04
17
egg/piece1egg/piece400vegetable stock/l0,1vegetable stock/l1,60,16garlic/kg0,005garlic/kg0,091,08chips/g50chips/g8503,4
18
milk (soy)/l0,15milk/l66fish sauce/l0,01fish sauce/l0,162,08ginger/kg0,01ginger/kg0,020,016fruit/kg0,075fruit/kg1,2753,825
19
fruit/kg0,15fruit/kg618red thai sauce/ kg0,03red thai sauce/ kg0,488,16red chili/piece0,25red chili/piece4,59
20
cinnamon/g2cinnamon/g802sliced water chestnuts/ kg0,05
sliced water chestnuts/ kg
0,86,4ball pepper/kg0,03ball pepper/kg0,540,54
21
honey/kg0,01honey/kg0,44babycorn/ kg0,025babycorn/ kg0,42indian curry paste/kg0,015indian curry paste/kg0,270,675
22
vegetable oil/l0,02vegetable oil/l0,80,8smoked tofu/ kg0,1smoked tofu/ kg1,69,6red lentils/kg0,075red lentils/kg1,355,4
23
bacon/kg0,06bacon/kg2,424coconut milk/l0,1coconut milk/l1,83,6
24
jam/kg0,02jam/kg0,81,76canned spinach/kg0,06canned spinach/kg1,082,7
25
cherry tomatos/kg0,1cherry tomatos/kg1,83,6
26
cayenne pepper/g2cayenne pepper/g3654
27
organic lemon/piece0,25organic lemon/piece4,513,5
28
vegetable oil/ l0,03vegetable oil/ l0,542,7
29
naan bread/piece1naan bread/piece1836
30
basmati rice/kg0,075basmati rice/kg1,350,00675
31
chicken/kg0,12chicken/kg1,9228,8
32
total cost74,56total cost/ €32,4total cost/€133,08775total price9,265
33
Friday breakfast
Cheesy corn pancakes with bacon and avocado
Friday lunchIndian WrapsFriday dinner
Polenta with zucchiniragout, beef steak/ halloumi
Friday fluffing
34
number or people18number of people22number of people -> meat eaters22202
number of people
22
35
ingredients one person
ingredients everybodyprice/€ingredients one personingredients everybodyprice/€ingredients one personingredients everybodyprice/€
ingredients one person
ingredients everybody
price/€
36
self raising flour/kg0,03self raising flour/kg0,540,54canned spinach/kg0,1canned spinach/kg2,24,4polenta/kg0,05polenta/kg1,13,3Cookie/g15Cookie/g3302,64
37
milk (soy)/l0,06milk (soy)/l1,081,08red lentils/ kg0,035red lentils/ kg0,772,926olive oil/l0,015olive oil/l0,331,65chips/g50chips/g11004,4
38
green chili/piece0,25green chili/piece4,51,8onion/ kg0,025onion/ kg0,551,375zucchini/kg0,15zucchini/kg3,37,59fruit/kg0,075fruit/kg1,654,95
39
cheddar cheese/kg0,01cheddar cheese/kg0,182,7ginger/kg0,01ginger/kg0,221,1canned tomatos/kg0,1canned tomatos/kg2,22,2
40
canned corn/kg0,025canned corn/kg0,451,89vegetable stock/litres0,075vegetable stock/litres1,651garlic/kg0,003garlic/kg0,0660,858
41
avocado/piece0,25avocado/piece4,54,5curry powder/tsp0,25curry powder/tsp5,53dried oregano/tsp0,5dried oregano/tsp112
42
tomato/kg0,03tomato/kg0,541,08cumin/ tsp0,25cumin/ tsp5,52nutmegnutmegsome2
43
maple sirup/l0,025maple sirup/l0,459curcuma/tsp0,25curcuma/tsp5,52
beef steak (medium size roughly 150g each, per meat eater)
1
beef steak (medium size, per meat eater)
2050
44
chili sauce/l0,015chili sauce/l0,272,7tomatos/kg0,05tomatos/kg1,12,2halloumi cheese/kg0,2halloumi cheese/ kg0,46
45
coriander pesto/kg0,01coriander pesto/kg0,182,7dip/ kg0,05joghurt/ kg1,14,4onion/kg0,07onion/kg1,543,85
46
vegetable oil/l0,02vegetable oil/ml0,360,36garlic/ kg0,001garlic/ kg0,0220,286
47
lime/piece0,25lime/piece4,52,25wraps/ pieces1wraps/ pieces2215,4
48
bacon/kg0,07bacon/kg1,2612,6
49
50
51
52
total cost43,2total cost40,087total cost79,448total cost11,99
53
Saturday breakfast
bacon, eggs, baked beans, toast, sausage, grilled tomatos
Saturday lunch
tomato- pumpkin soup with pasta
Saturday dinner
green chili con/sin carne, corn tortillias, grated cheddar, cole slaw
Saturday fluffing
54
number of people22number of people30
number of people ->meat eaters, vegetarians
30242
number of people
27
55
ingredients one person
ingredients everybodyprice/€ingredients one personingredients everybodyprice/€ingredients one personingredients everybodyprice/€price/€
56
egg/piece2egg/piece4422vegetable stock/l0,25vegetable stock/l7,50,75olive oil/l0,025olive oil/l0,753,75Cookie/g15Cookie/g4053,24
57
baked beans/kg0,1baked beans/kg2,24,84canned chopped tomatos/ kg0,1
canned chopped tomatos/ kg
36minced beef/kg0,1minced beef/kg2,412chips/g50chips/g13505,4
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toast/piece2toast/piece442,64hokkaido pumpkin/kg0,15hokkaido pumpkin/kg4,59canned kidney beans/ kg0,1canned kidney beans/ kg315fruit/kg0,075fruit/kg1,1253,375
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cerry tomatos/kg0,05cerry tomatos/kg1,15,5garlic/kg0,003garlic/kg0,091,17tofu plain/ kg0,1tofu plain/ kg0,21
60
oil/ll0,02oil/l0,442,2parsley root/ kg0,05parsley root/ kg1,54,5onion/ kg0,1onion/ kg34,5
61
bacon(kg0,07bacon(kg1,5415,4olive oil/l0,025olive oil/l0,753,75garlic/ kg0,005garlic/ kg0,151,5
62
sausage/kg0,03sausage/kg0,665,94pasta short/ kg (gluten free)0,05
pasta short/ kg (gluten free)
1,59green ball pepper/ kg0,1green ball pepper/ kg315
63
green pesto/ kg0,01green pesto/ kg0,33dried chili/ g2dried chili/ g601,8
64
parmesan cheese/ kg0,01parmesan cheese/ kg0,34,5canned chopped tomato/kg0,1canned chopped tomato/kg36
65
corn tortillias/piece1,5corn tortillias/piece4522,5
66
cheddar cheese/ kg0,05cheddar cheese/ kg1,519,5
67
white cabbage/kg0,08white cabbage/kg2,42,4
68
69
70
71
72
total cost58,52total price41,67total price104,95total price12,015
73
Sunday breakfast
banana pancakes, fruit, bacon
Sunday lunch
tomato soup with tortillia chips and cheese
Sunday dinner
grilled sausage, potatoe pure, corn salad, grilled okras/small green peppers
Sunday fluffing
74
number of people30number of people38
number of people -> meat eaters, vegetarians
38362
number of people
35
75
ingredients one person
ingredients everybodyprice/€ingredients one personingredients everybodyprice/€ingredients one personingredients everybodyprice/€
ingredients one person
ingredients everybody
price/€
76
banana/kg0,1banana/kg36onion/kg0,04onion/kg1,523,8canned corn/kg0,1canned corn/kg3,817,1Cookie/g15Cookie/g5254,2
77
self raising flour/kg0,07self raising flour/kg2,12,1ginger/kg0,02ginger/kg0,763,8chili fresh/piece0,25chili fresh/piece9,54,75chips/g50chips/g17507
78
milk (soy)/l0,15milk (soy)/l4,54,5garlic/kg0,002garlic/kg0,0760,988tomato/kg0,1tomato/kg3,87,6fruit/kg0,075fruit/kg2,6257,875
79
fruit/kg0,15fruit/kg4,513,5vegetable stock/l0,1vegetable stock/l3,82red onion/kg0,05red onion/kg1,94,75
80
honey/kg0,01honey/kg0,31,5olive oil/l0,015olive oil/l0,572,85lime/piece0,5lime/piece199,5
81
cinnamon/g2cinnamon/g603tomato pure can/kg0,2tomato pure can/kg7,69,12olive oil/ml0,01olive oil/l0,381,9
82
sliced almonds/g10sliced almonds/g3004,5green pesto/kg0,015green pesto/kg0,578,55potatoes (floury boiling)/kg0,15potatoes (floury boiling)/kg5,78,55
83
jam/kg0,02jam/kg0,63tortillia chips/kg0,05tortillia chips/kg1,915,2sweet chili sauce/ml0,007sweet chili sauce/l0,2662,66
84
egg/piece1egg/piece309cheddar cheese/kg0,05cheddar cheese/kg1,928,5okra or green peppers/kg0,05okra or green peppers/kg1,914,25
85
vegetable oil/l0,02vegetable oil/l0,60,6vegetable oil/l0,015vegetable oil/l0,570,57
86
bacon/kg0,07bacon/kg2,125,2sausage/kg0,1sausage/kg3,646,8
87
vegetarian sausage/ kg0,1vegetarian sausage/ kg0,22
88
89
90
91
92
93
total cost72,9total cost74,808total cost120,43total cost19,075
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STRIKE
Sunday dinner = leftover potluck
95
Monday breakfast
coconut porridge with canned fruit
Monday lunch
lentils with rice, pasta and onion rings (plus leftovers, sauces)
Monday dinner
mushroom risotto
96
number of people16number of people16number of people16
97
ingredients one person
ingredients everybodyprice/€ingredients one personingredients everybodyprice/€ingredients one personingredients everybodyprice/€
98
oats/kg0,05oats/kg0,80,8dried chili/piece1dried chili/piece163onion/kg0,05onion/kg0,82
99
coconut drink/l0,125coconut drink/l24cumin/tsp0,25cumin/tsp42garlic/kg0,015garlic/kg0,243,12
100
canned fruit/kg0,1canned fruit/kg1,65,6piment/ tsp0,25piment/ tsp42thyme dried/tsp0,5thyme chilli/tbsp82