| A | B | D | E | F | G | H | I | J | |
|---|---|---|---|---|---|---|---|---|---|
1 | Date: | Practice #3 | Dress: Full | Time: 4:00-6:30pm | |||||
2 | 9/7/2016 | Install: Formations: Plays: | |||||||
3 | Period | Offensive Line | Tight Ends | Quarterbacks | B Back | A Back | Outside WR | ||
4 | Pre | Stretch - 15 minutes | |||||||
5 | Sp. Teams | Conditioning -60 yard Shuttles - Ball Security Circuit - Then Punt Return and Kick Off Return (30 Min) | |||||||
6 | 1 | Double Teams on Sled | QB/B Mesh | All Motions : Insert, Option,Toss | Stalk Drills: Take Off, Mirror and Fit | ||||
7 | 2 | Towel Drill | |||||||
8 | 3 | 3rd Down Situations on Script | |||||||
9 | 4 | ||||||||
10 | 5 | 3 on 3 Pod: G/C/G/B Back/QB - 4/0/4,3/0/4,Bear - Calls (12/13,10/11,26/27) | Zone Dive Pod: A Backs and Tackles | Catch Drills | |||||
11 | 6 | ||||||||
12 | 7 | Inside Drill with Pulling Plays (Gold, Black Over) 6/7 & 20/21 vs. 5-2 and 3-3 | Routes | ||||||
13 | 8 | ||||||||
14 | 9 | 1/2 Line- Rd. 1 = 4/4/3(12/13 Load, 10/11, 312/313 Sidleine, 312/313 Pop) Rd.2 = 4/3/Man(12/13 Switch, 22/23, 58/59 Swap, 312/313 Switch) Rd.3 = Bear(12/13 Bear, 30/31, 26/27 Bear Crush, 58/59 B Crush) | |||||||
15 | 10 | ||||||||
16 | 11 | Team Break - 5 min | |||||||
17 | 12 | DT | DE | ILB | Clipper | Rover | FS/Corner | ||
18 | 13 | Tackling Circuit - MM/Hawk Tackle - JH/Profile Tackle - AK/Shimmey Fit - DD and JC - Vice Tackle | |||||||
19 | 14 | ||||||||
20 | 15 | Flow Reads | Y reads | Setting edge | Pedal Box | ||||
21 | 16 | Key Reads | With DL | Coverage Drop | T-Step | ||||
22 | 17 | Key Reads with OL Blocks | With DL | Work on Bull for proper leverage | Movement w/Ball | ||||
23 | 18 | Inside Drill vs. Poquoson (Corners work Man Coverage/Turn vs. All Routes with Coach Jackson) plays to run #1,3,5,8,10,12,15,17,19,24,30 | |||||||
24 | 19 | ||||||||
25 | 20 | ||||||||
26 | 21 | ||||||||
27 | 22 | Team Mix vs. Poquoson plays to run #2, 4,6.7,9.11,13,14,16,18,20,21,22,23,25,26,27,28,29,31,32 | |||||||
28 | 23 | ||||||||
29 | 24 | ||||||||