Power, Peace, and the Porch Gym - Habit Goal Tracking Template
 Share
The version of the browser you are using is no longer supported. Please upgrade to a supported browser.Dismiss

View only
 
ABCDEFGHIJKLMNOPQ
1
Happy habit forming! This sheet is an example of how I set up my habit tracking spreadsheet when I was first starting out. For a full description of how I chose my habits and set realistic goals (and for some habit ideas!), visit: http://powerpeaceandtheporchgym.com/2015/12/07/how-to-set-a-sustainable-habit-goal-this-year-part-i/
2
If you like this, feel free to share and use for personal or educational purposes, as long as you credit Power, Peace, and the Porch Gym (www.powerpeaceandtheporchgym.com). If you want to "like" me on Facebook, I'd love that too! https://www.facebook.com/powerpeaceandtheporchgym?fref=ts
3
DateHabit #1: Weight Training ( example goal: Weight Train 150 times before December 31 2015). Habit #2: In bed by 10pm (example goal: 280 times by Dec 31) Habit #3 (to be added after you feel solid with prior habits)Habit #4 (to be added after you feel solid with prior habits)
4
12/7/2015
5
12/8/2015
6
12/9/2015
7
12/10/2015
8
12/11/2015
9
12/12/2015
10
12/13/2015
11
12/14/2015
12
12/15/2015
13
12/16/2015
14
12/17/2015
15
12/18/2015
16
12/19/2015
17
12/20/2015
18
12/21/2015
19
12/22/2015
20
12/23/2015
21
12/24/2015
22
12/25/2015
23
12/26/2015
24
12/27/2015
25
12/28/2015
26
12/29/2015
27
12/30/2015
28
12/31/2015
29
1/1/2016
30
1/2/2016
31
1/3/2016
32
1/4/2016
33
1/5/2016
34
1/6/2016
35
1/7/2016
36
1/8/2016
37
1/9/2016
38
1/10/2016
39
1/11/2016
40
1/12/2016
41
1/13/2016
42
1/14/2016
43
1/15/2016
44
1/16/2016
45
1/17/2016
46
1/18/2016
47
1/19/2016
48
1/20/2016
49
1/21/2016
50
1/22/2016
51
1/23/2016
52
1/24/2016
53
1/25/2016
54
1/26/2016
55
1/27/2016
56
1/28/2016
57
1/29/2016
58
1/30/2016
59
1/31/2016
60
2/1/2016
61
2/2/2016
62
2/3/2016
63
2/4/2016
64
2/5/2016
65
2/6/2016
66
2/7/2016
67
2/8/2016
68
2/9/2016
69
2/10/2016
70
2/11/2016
71
2/12/2016
72
2/13/2016
73
2/14/2016
74
2/15/2016
75
2/16/2016
76
2/17/2016
77
2/18/2016
78
2/19/2016
79
2/20/2016
80
2/21/2016
81
2/22/2016
82
2/23/2016
83
2/24/2016
84
2/25/2016
85
2/26/2016
86
2/27/2016
87
2/28/2016
88
2/29/2016
89
3/1/2016
90
3/2/2016
91
3/3/2016
92
3/4/2016
93
3/5/2016
94
3/6/2016
95
3/7/2016
96
3/8/2016
97
3/9/2016
98
3/10/2016
99
3/11/2016
100
3/12/2016
Loading...