Cape Nordic December Practice Schedule
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11/26/201211/27/201211/28/201211/29/201211/30/2012
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goal setting, fitness testing30-40 min easy run, core and stretchspeed workout or finish fitness testing30-50 min easy run, core and stretchdouble pole practice, bring classic boots and poles!
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12/3/201212/4/201212/5/201212/6/201212/7/2012
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speed workout30-50min easy run, core and stretchrollerskiing, bring skate boots and poles!20 min easy run, anaerobic/dynamic strength30-50min easy run, core and stretch
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12/10/201212/11/201212/12/201212/13/201212/14/201215-16 Dec
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double pole practice, bring classic boots and poles!30-50min easy run, core and stretchspeed workoutpractice with Mr Thoreckhour+ rollerski or core + runNENSA Eastern Cup Opener in Craftsbury, VT
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12/17/201212/18/201212/19/201212/20/201212/21/2012
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30-50min easy run, core and stretch, GETTING UNIFORMS! :)speed workoutanaerobic/dynamic strength30-50min easy run, core and stretch OR rollerski, your choicefitness testing
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