Indian Weight Loss Foods - HealthySystem.in
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Created By - Seema Joshi - For Personal Use
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From - HealthySystem.in - A Weight Loss Blog
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I created that by using many Online Health Websites, I can't guarantee on this data, its Just for getting an idea.
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Date - Sep 2016
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Antioxidents ( Lower Colestrol)
Fiber Rich Foods
Metabolism ( Foods which Increase ) Protein Rich Foods
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Garlic1 clove pdAlmondAlmondsAlmonds
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WallnutOats2.56g Fiber - 40gWallnutBean Sprouts
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Olive oil1 tsp ev
Flaxseeds gound
2.5g fiber
Coconut Oil ( high in Fatty acids, increase metabolism , It has fat, So this is not about adding coconut oil to your diet, it is about replacing some of your other cooking fats with coconut oil.)
Cashew Sometime/not regularly
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Yogurt3/4 cup (175ml)
Beans (lentils and kidney beans, take with Lemon Juice to grab iron, also eat grain for complete protein)
Yopgurt
3/4 cup (175ml)
Fat Free Yogurt
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OatsCoconut (desiccated)OatmealOats
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Flaxseeds gound
1bsp edDates
Green Leafy Vegitables (Leafy Greens like kale, spinach, collards, swiss chards. Low in calories and carbohydrates but loaded with Fiber, Vitamins, Minerals, antioxidents)
Flax Seeds
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Cinnamon
(1/4-1/2tsp = 1-2ml)
Chia seeds ( sweet Basil Seeds(not sabza), Very high in Fiber, Best Herb for fiber) Check more herbs
Chia seeds ( sweet Basil Seeds(not sabza), Very high in Fiber, Best Herb for fiber) Check more herbs
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Green teaGreen teaLentils
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Beans (lentils and kidney beans, take with Lemon Juice to grab iron, also eat grain for complete protein)
3/4 cup pd for vegetarians
beans and legumes can be beneficial for weight loss ( like lentils, black beans, kidney beans, high in protein and fiber and have some resistant Starch )
Black beansSoyan too
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lemon Water
Cruciferous vegetables include broccoli, cauliflower, cabbage and brussels sprouts ( Low calories, high Fiber, good protein, Fulfilling, )
1.1 Tofu
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Boiled Potatoes ( have almost all nutritions, good in potassium and resistant starch, fulfilling)
1. All Soya products
Soy Milk, beans, butter and more
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Soup ( have less calories and full of vegitabls, so nutritious ) – in Evening time
Green Peas
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lemon Water
Pumkin Seeds
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Whole Grain WheatSpinach
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Chili peppersBlack Eyed Peas
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MilkGreen Beans
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TofuPenut Butterhttps://www.youtube.com/watch?v=aGRWhK_cUJI
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Green peas
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Tahini Seeds (Til)
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Hemp Seeds??
bhang
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QUINOA??kuttu
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AMARANTH ?rajgiri
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4. hummus ( Cheakpeas + Tahini(til ka paste)) https://www.youtube.com/watch?v=eKjh5yTstRw
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Dates
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Sunflower Seeds
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3. Whey Protein
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Dhaniyan - green protein
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Artichoke (similar to Shatavari)
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