|DOWNLOAD MATT'S FREE PSORIASIS HEALING GUIDE AT PHWARRIOR.COM|
|PSORIASIS DIET FOODS TO EAT||THINGS TO AVOID (MINIMIZE)||SUPPLEMENTS||TOPICALS||HERBAL TEAS|
|1.) Eat organic if possible when you consume the skin, leaves or stems. Soak non-organic for 10-15 minutes in water, vinegar & non-toxic dish soap. I also soak organics most times as well.||heavy metals (copper i.e. old water pipes, mercury i.e. amalgam 'silver' fillings, lead, cadmium, aluminum which is in many household items etc)||1.) Zinc (liquid zinc sulfate) - add to a liter of water once daily||NOTE: Any of the blue product titles are active links to the product. Click on the product, then click on the link dialog that displays above to view.||Burdock Root|
|2.) Eat raw plant foods & a well-balanced diet. I'm not telling you to avoid any foods completely. Practice moderation and eat mindfully.||radiation||2.) Liquid Chlorophyll (paraben free) - add to a liter of water||Organic Castor Oil - The most powerful healing & soothing oil available||Dandelion Root|
|3.) If foods are not on this list, they are simply not priority healing foods. Focus on ADDITION over SUBTRACTION which empowers you.||conventional pesticides ("Organophosphates"), herbicides, glyphosate ("Roundup"). Eating organics, and non-GMO foods helps a lot.||3.) Magnesium (glycinate)||I wrap my lower legs in castor oil for awhile before bathing. It is saving my skin from psoriasis. Read my full post here||Nettle Leaf|
|Apples (organic if possible, wash and rinse well, red are best, all varieties good)||white refined sugars, corn syrups, agave syrups, sugar-free substitutes, refined honey||4.) Atlantic Dulse seaweed flakes (iodine, selenium, zinc) - add to meals, smoothies, anything||Puracy Organic Aloe Vera Lotion||Lemon Balm|
|Wild Blueberries (frozen)||GMO products||5.) Vitamin B12 (adenosylcobalamin with methylcobalamin) under the tongue when waking||Coconut Oil - add to bath water and skin as needed, good for cooking and recipes too||Rose Hips|
|Garlic||canola oil (check ingredients on bags, boxes, cans and ask at restaurants||6.) Vitamin C||Puracy Shampoo & Conditioner||Hibiscus|
|Turmeric (I sprinkle the organic powder on foods and in coffee/tea)||dairy products (try ghee, coconut milk or almond milk, use goat or low-fat feta cheeses)||7.) EPA & DHA - Omega Fatty Acids||Puracy Body Wash||Ginger|
|Sweet Potato||alcohol||POWDERS FOR PHW SMOOTHIE||Essential Oil Blend 1 (rub a drop into bottom of toes, thumbpads, earlobes||Raspberry Leaf|
|Leafy Greens (Spinach, Red Leaf, Green Leaf, Romaine, Kale, Chard, Spring Mix)||conventional wheat products (get organic and ancient grains, study the ingredients list)||Barley grass juice powder||Essential Oil Blend 2 (you can also add to bath water and a diffuser)|
|Onions||antibiotics (unless emergency situation of course, be sure to use probiotics during and after done||Reishi mushroom powder||CLICK HERE FOR MY TOPICAL CASTOR OIL PSORIASIS TREATMENT||HERBAL TINCTURES|
|Ginger root||conventional corn & soy products||Chaga mushroom powder|
Cat's Claw - most important herbal
|Papaya||"natural flavors" you don't know source of||Spirulina powder||Vitamin D3||Burdock Root|
|Avocado||conventional household chemicals (especially OLD, unused oxidizing, rotting bug and weed killers)||Pitaya (Dragon Fruit) powder||Shredded Coconut Flakes||Dandelion Root|
|Black Grapes, then Red Grapes||fluoride, bromide, chlorine||PROBIOTICS||Licorice Root|
|Sprouts & Microgreens||immunosuppressants||Saccharomyces Boulardii||Nettle Leaf|
|Cilantro (coriander)||antihistamines||Dr Ohhira's Professional Formula||Lemon Balm|
|Rosemary, Thyme, Sage, Oregano, Basil (Italian seasonings)||OTC painkillers||Ozona Organics' Liquid Plant & Soil Probiotics||Red Clover|
|Cucumber||antacids||JUICERS & BLENDER||Milk Thistle|
|Atlantic Dulse seaweed flakes (iodine, selenium, zinc - awesome food eliminate heavy metals) add to meals & smoothies||junk, processed, fast, fried foods||Angel Pro Juicer||Skull Cap (in water)|
|Cat's Claw||conventional pork||My Angel Juicer an incredible machine. It's very expensive but is in a league of its own and will last forever. I got one as a gift, which is the only reason I have one. This is a worthy investment.||(click name then click link to buy)|
|Lemons/Limes||eggs (go cage-free if you eat them)|
Omega Slow Revolving Juicer - great for celery
|Blackberries||conventional red meat products (NO antibiotics, go organic or grass fed)|
Hamilton Beach Juicer - very affordable to start
|Top 10 POWER HERBS (add to foods and cooking as you can)|
|Raspberries||canned tuna or other canned meats|
Nutribullet Blender for Smoothies - easy and fast
|Melons (Cantaloupe, Watermelon, Honeydew)||use of aluminum foil for storing and cooking foods||Turmeric|
|Brussel Sprouts||tobacco||DO YOU NEED PERSONAL 10N1 HELP? SCHEDULE A COACHING CALL WITH ME.||Parsley|
|Oranges / Tangerines||electromagnetic toxins (don't charge your cellphone or other devices right next to your body. Put all devices in Airplane Mode while you sleep, no screens in the dark, use "Night Light" settings, no laptops on your lap, use a towel.)|
We will work together to heal psoriasis naturally.
|Grapefruit||get all conventional household chemicals you don't use out of your house||Rosemary|
|Figs||Be sure to check your house for black mold. You can use cedar oil and borax mixtures to kill mold back. Do NOT use antifungals||PRINT OR DOWNLOAD A COPY OF MY SPREADSHEET||Basil|
|Pears||plastics (slowly use more glass storage and less plastic. Don't microwave in plastic)||Click the 🖨️ icon or CTRL+P to print this sheet on one page.|
Click File -> Download then select a format such as PDF or XLS
|Kale||MASTER THESE 3 ADVANCED SKILLS AND YOU WILL HEAL YOUR PSORIASIS NATURALLY|
|Coconut (raw water, pulp, flakes, cold pressed oil)||1.) ALKALINE WATER||2.) CELERY JUICING||3.) PHW SMOOTHIE|
|Honey (raw & unfiltered)||In the morning drink 1 liter (32 ounces) of pure water with a lemon or lime squeezed in, upon waking up FIRST THING. This is a powerful tonic, be prepared for symptoms at first, this will pass, push through. This cleanses the Liver. Do this again 1 hr before bed for more cleansing.|
Correcting chronic dehydration is the first step in natural healing. It must be done, no questions asked. A good goal is 1/2 your body weight (in lbs) in fluid ounces of water every 24 hours. Water is now your most important asset in your life. Treat it with respect and source it well.
Get a water container, preferably glass or stainless steel, feel naked without it. Add electrolytes from lemon, lime, zinc, chlorophyll, watermelon, thin cucumber slices and drink raw coconut water. Raw coconut water from green young coconuts, 16 oz cans, no added sugars are typically the best to grab. This brings the water to life as you drink it. This is what makes "Alkaline Water", a most crucial skill.
|Organic celery if possible, (conventional ok - soak in vinegar, non-toxic dish soap and water for 15 minutes). Spray, wash, rinse, pat dry, cut to fit your juicer and it's ready. |
Juice 16-32 ounces fresh and drink on empty stomach within 10-15 minutes. I drink the celery juice as I clean the juicer parts. By the time I'm done cleaning I'm done drinking and on with my day.
If needed, you can store for up to 24 hrs. Make 2 batches at once for 2 mornings. It is much better to drink it fresh.
If you don't have time to juice at home, look for a place that makes fresh juices and request celery juice or get their 'green juice' combo. This is pricey in the long-run but does get the job done for those who can't juice at home.
|The smoothie is very tasty and very important to help the body eliminate heavy metals and pathogens causing psoriasis.|
The ingredients are:
Wild Blueberries (frozen)
Watermelon or Cantaloupe (optional)
Orange or Tangerine
Kale or Spinach
Atlantic Dulse flakes (in column C above)
Chaga mushroom powder (in column C above)
Spirulina powder (in column C above)
Barley grass powder (in column C above)
Cacao powder (in column C above)
Filtered water or raw coconut water
|Lemon Balm tea|
|Bragg Apple Cider Vinegar|
|Raspberry Leaf tea|
|Quinoa||FIND YOUR VIBRATION AND STAY IN IT. THIS IS HOW YOU WILL SUSTAIN PROGRESS:|
Take it slow, master one thing at a time, be easy on yourself, love your body. This is a marathon, it will take months, maybe years to heal, settle in.
FLUIDS FLUIDS FLUIDS, ALKALINE WATER, JUICING, RAW COCONUT WATER, HERBAL TEAS & SMOOTHIES ARE GOING TO HEAL YOU.
FRUIT IS THE MOST POWERFUL FOOD CATEGORY YOU CAN EAT TO HEAL DEEPLY. GRAZE ON A SERVING OF FRUIT EVERY 2 HRS ALL DAY.
|Himalayan Pink Salt|
This is not permanent, just temporary as is all in life, as your gut strengthens, you can add more of your desired treats back in, stay pragmatic and compassionate.
|Celtic Sea Salt|
Wash all fruits and veggies good, I use a spray of vinegar, seventh generation dish soap and filtered water. Soak non-organic produce longer and rinse well.
|Olive Oil cold-pressed|
Be easy-going, kind, loving, and compassionate with yourself. Send quieter, loving thoughts from the mind into the body. Speak affirmations that heal your life.
|Avocado Oil cold-pressed|
|Hummus (NO canola oil)|
|Fermented foods||HELP ME CONTINUE MY WORK WITH A DONATION|
CLICK HERE OR VISIT PHWARRIOR.COM/DONATE AND THANK YOU FROM ALL OF MY HEART!!!
|Bone broth||Any amount helps immensely and I will return your generosity to you!|
|---- Psoriatic Arthritis ----|
|Burdock Root tea|
|Rosemary, Thyme, Sage, Oregano, Basil (italian seasonings)|
|Wild Blueberries from Maine (frozen)|