ABCDE
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DOWNLOAD MATT'S FREE PSORIASIS HEALING GUIDE AT PHWARRIOR.COM
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PSORIASIS DIET FOODS TO EATTHINGS TO AVOID (MINIMIZE)SUPPLEMENTSTOPICALSHERBAL TEAS
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1.) Eat organic if possible when you consume the skin, leaves or stems. Soak non-organic for 10-15 minutes in water, vinegar & non-toxic dish soap. I also soak organics most times as well. heavy metals (copper i.e. old water pipes, mercury i.e. amalgam 'silver' fillings, lead, cadmium, aluminum which is in many household items etc)1.) Zinc (liquid zinc sulfate) - add to a liter of water once dailyNOTE: Any of the blue product titles are active links to the product. Click on the product, then click on the link dialog that displays above to view.Burdock Root
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2.) Eat raw plant foods & a well-balanced diet. I'm not telling you to avoid any foods completely. Practice moderation and eat mindfully.radiation2.) Vitamin COrganic Castor Oil - The most powerful healing & soothing oil availableDandelion Root
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3.) If foods are not on this list, they are simply not priority healing foods. Focus on ADDITION over SUBTRACTION which empowers you.conventional pesticides ("Organophosphates"), herbicides, glyphosate ("Roundup"). Eating organics, and non-GMO foods helps a lot.3.) Magnesium (glycinate)I wrap my lower legs in castor oil for awhile before bathing. It is saving my skin from psoriasis. Read my full post hereNettle Leaf
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Apples (organic if possible, wash and rinse well, red are best, all varieties good)white refined sugars, corn syrups, agave syrups, aspartame (splenda), refined honey4.) Atlantic Dulse seaweed flakes (iodine, selenium, zinc) - add to meals, smoothies, anythingPuracy Organic Aloe Vera LotionLemon Balm
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Wild Blueberries (frozen)GMO products5.) Vitamin B12 (adenosylcobalamin with methylcobalamin) under the tongue when wakingCoconut Oil - add to bath water and skin as needed, good for cooking and recipes tooRose Hips
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Garliccanola oil (check ingredients on bags, boxes, cans and ask at restaurants6.) Liquid Chlorophyll (paraben free) - add to a liter of waterPuracy Shampoo & ConditionerHibiscus
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Turmeric (I sprinkle the organic powder on foods and in coffee/tea)dairy products (try ghee, coconut milk or almond milk, use goat or low-fat feta cheeses)7.) L-lysinePuracy Body WashGinger
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Ginger rootalcoholPOWDERS FOR PHW SMOOTHIEEssential Oil Blend 1 (rub a drop into bottom of toes, thumbpads, earlobesRaspberry Leaf
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Papayaconventional wheat products (get organic and ancient grains, study the ingredients list)Barley grass juice powderEssential Oil Blend 2 (you can also add to bath water and a diffuser)
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Onionsantibiotics (unless emergency situation of course, be sure to use probiotics during and after doneReishi mushroom powderCLICK HERE FOR MY TOPICAL CASTOR OIL PSORIASIS TREATMENTHERBAL TINCTURES
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Sweet Potatoconventional corn & soy productsChaga mushroom powderCat's Claw - most important herbal
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Leafy Greens (Spinach, Red Leaf, Green Leaf, Romaine, Kale, Chard, Spring Mix)"natural flavors" you don't know source ofSpirulina powderVitamin D3Burdock Root
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Avocadoconventional household chemicals (especially OLD, unused oxidizing, rotting bug and weed killers)Pitaya (Dragon Fruit) powderShredded Coconut FlakesDandelion Root
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Black Grapes, then Red Grapesfluoride, bromide, chlorinePROBIOTICSLicorice Root
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Sprouts & MicrogreensimmunosuppressantsSaccharomyces BoulardiiNettle Leaf
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Cilantro (coriander)antihistaminesDr Ohhira's Professional FormulaLemon Balm
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Rosemary, Thyme, Sage, Oregano, Basil (Italian seasonings)OTC painkillers2.) Liquid Chlorophyll (paraben free) - add to a liter of waterRed Clover
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CucumberantacidsJUICERS & BLENDERMilk Thistle
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Atlantic Dulse seaweed flakes (iodine, selenium, zinc - awesome food eliminate heavy metals) add to meals & smoothiesjunk, processed, fast, fried foodsAngel Pro JuicerSkull Cap (in water)
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Cat's Clawconventional porkMy Angel Juicer an incredible machine. It's very expensive but is in a league of its own and will last forever. I got one as a gift, which is the only reason I have one. This is a worthy investment.(click name then click link to buy)
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Lemons/Limeseggs (go cage-free if you eat them)Omega Slow Revolving Juicer - great for celery
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Blackberriesconventional red meat products (NO antibiotics, go organic or grass fed)Hamilton Beach Juicer - very affordable to startTop 10 POWER HERBS (add to foods and cooking as you can)
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Raspberriescanned tuna or other canned meatsNutribullet Blender for Smoothies - easy and fastCilantro
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ParsleyGarlic
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Melons (Cantaloupe, Watermelon, Honeydew)use of aluminum foil for storing and cooking foodsTurmeric
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Brussel SproutstobaccoDO YOU NEED PERSONAL 10N1 HELP? SCHEDULE A COACHING CALL WITH ME.Parsley
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Oranges / Tangerineselectromagnetic toxins (don't charge your cellphone or other devices right next to your body. Put all devices in Airplane Mode while you sleep, no screens in the dark, use "Night Light" settings, no laptops on your lap, use a towel.)
We will work together to heal psoriasis naturally.
Thyme
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Grapefruitget all conventional household chemicals you don't use out of your houseRosemary
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FigsBe sure to check your house for black mold. You can use cedar oil and borax mixtures to kill mold back. Do NOT use antifungalsPRINT OR DOWNLOAD A COPY OF MY SPREADSHEETBasil
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Pearsplastics (slowly use more glass storage and less plastic. Don't microwave in plastic)Click the 🖨️ icon or CTRL+P to print this sheet on one page.
Click File -> Download then select a format such as PDF or XLS		Sage
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BananasGinger
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CranberriesCinnamon
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Dates
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Cruciferous Veggies
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Broccoli
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Cabbage
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KaleMASTER THESE 3 ADVANCED SKILLS AND YOU WILL HEAL YOUR PSORIASIS NATURALLY
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Coconut (raw water, pulp, flakes, cold pressed oil)1.) ALKALINE WATER2.) CELERY JUICING3.) PHW SMOOTHIE
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Honey (raw & unfiltered)In the morning drink 1 liter (32 ounces) of pure water with a lemon or lime squeezed in, upon waking up FIRST THING. This is a powerful tonic, be prepared for symptoms at first, this will pass, push through. This cleanses the Liver. Do this again 1 hr before bed for more cleansing.

Correcting chronic dehydration is the first step in natural healing. It must be done, no questions asked. A good goal is 1/2 your body weight (in lbs) in fluid ounces of water every 24 hours. Water is now your most important asset in your life. Treat it with respect and source it well.

Get a water container, preferably glass or stainless steel, feel naked without it. Add electrolytes from lemon, lime, zinc, chlorophyll, watermelon, thin cucumber slices and drink raw coconut water. Raw coconut water from green young coconuts, 16 oz cans, no added sugars are typically the best to grab. This brings the water to life as you drink it. This is what makes "Alkaline Water", a most crucial skill.		Organic celery if possible, (conventional ok - soak in filtered water with vinegar or baking soda for 10-15 minutes). Spray, wash, rinse, and cut to fit your juicer and it's ready.

Juice 16-32 ounces fresh and drink on empty stomach within 10-15 minutes. I drink the celery juice as I clean the juicer parts. By the time I'm done cleaning I'm done drinking and on with my day.

If needed, you can store for up to 24 hrs. Make 2 batches at once for 2 mornings. It is much better to drink it fresh.

If you don't have time to juice at home, look for a place that makes fresh juices and request celery juice or get their 'green juice' combo. This is pricey in the long-run but does get the job done for those who can't juice at home.		The smoothie is very tasty and very important to help the body eliminate heavy metals and pathogens causing psoriasis.

The ingredients are:
Wild Blueberries (frozen)
Cilantro (coriander)
Banana
Papaya
Watermelon or Cantaloupe (optional)
Orange or Tangerine
Kale or Spinach
Ginger root
Atlantic Dulse flakes (in column C above)
Chaga mushroom powder (in column C above)
Spirulina powder (in column C above)
Barley grass juice powder (in column C above)
Cacao powder (in column C above)
Filtered water or raw coconut water
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Aloe Vera
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Cherries
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Lemon Balm tea
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Apricots
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Asparagus
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Bragg Apple Cider Vinegar
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Chaga Mushrooms
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Mangoes
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Raspberry Leaf tea
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Pomegranates
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Artichokes
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Butternut Squash
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Beets
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QuinoaFIND YOUR VIBRATION AND STAY IN IT. THIS IS HOW YOU WILL SUSTAIN PROGRESS:
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Flax seeds
Take it slow, master one thing at a time, be easy on yourself, love your body. This is a marathon, it will take months, maybe years to heal, settle in.
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Hemp Seeds
FLUIDS FLUIDS FLUIDS, ALKALINE WATER, JUICING, RAW COCONUT WATER, HERBAL TEAS & SMOOTHIES ARE GOING TO HEAL YOU.
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Pumpkin Seeds
FRUIT IS THE MOST POWERFUL FOOD CATEGORY YOU CAN EAT TO HEAL DEEPLY. GRAZE ON A SERVING OF FRUIT EVERY 2 HRS ALL DAY.
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Himalayan Pink Salt
This is not permanent, just temporary as is all in life, as your gut strengthens, you can add more of your desired treats back in, stay pragmatic and compassionate.
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Celtic Sea Salt
Wash all fruits and veggies good, I use a spray of vinegar, seventh generation dish soap and filtered water. Soak non-organic produce longer and rinse well.
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Olive Oil cold-pressed
Be easy-going, kind, loving, and compassionate with yourself. Send quieter, loving thoughts from the mind into the body. Speak affirmations that heal your life.
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Avocado oil cold-pressed
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Hummus (NO canola oil)
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Fermented foodsHELP ME CONTINUE MY WORK WITH A DONATION
CLICK HERE OR VISIT PHWARRIOR.COM/DONATE AND THANK YOU FROM ALL OF MY HEART!!!
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Bone brothAny amount helps immensely and I will return your generosity to you!
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---- Psoriatic Arthritis ----
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Ginger root
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Garlic
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Sweet Potato
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Burdock Root tea
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Rosemary, Thyme, Sage, Oregano, Basil (italian seasonings)
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Wild Blueberries from Maine (frozen)
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Radishes
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Kiwis
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