Matt's Healing Foods, Teas, Tinctures & Supplements - Healing Psoriasis Naturally
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Click here to download my free Psoriasis healing guide https://phwarrior.com
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Foods To Eat
(Fruits, Vegetables, Herbs, Wild Foods)
Things To Avoid
(minimize exposure to)
Natural Supplements
(in order of importance)
Herbal TeasHerbal Remedies
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(in order of importance, eat organic when you can or soak for 30 minutes in cold water and vinegar)(in order of importance)
Click to read my research article on probiotics for Psoriasis
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1 liter room-temp pure water 1 whole lemon squeezed in upon waking, drink in 10-20 minheavy metals (mercury, aluminum, copper, lead, cadmium, etc)
1. Probiotics (Plant & Soil Based Organisms) - The best for healing Psoriasis
Burdock RootBurdock Root
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2-3 more liters pure water with liquid chlorophyll and/or lemon squeezed in over 24 hrs
pesticides, herbicides, glyphosate ("Roundup")
These probiotics have changed my life, I'm 10 months in and the results are incredible, it is working very well and the main daily supplement I stick with.Dandelion RootDandelion
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Wild Blueberries (frozen)radiation2. Topical Probiotics Mist SprayNettle LeafLicorice Root
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Juice Celery (12-16oz on empty stomach, drink within 10 minutes, can add a couple more items to liking, I also use organic parsley and cilantro to meet my goals. Celery is the key ingredient)white refined sugars, corn syrups, sugar-free substitutes, refined honey (I use raw unfiltered honey, it's strong anti-viral)This has been working very well for me too. I have used it on my face, ears, scalp line and neck with great success 2x per day for 5 weeks now. It's easy to apply and dries quickly. It soothes and helps.Lemon BalmNettle Leaf
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Ginger rootGMO products***Ozona Organics is giving away a FREE bottle of their new topical probiotics mist spray with any order placed through February 14th at midnight! Get your order in before then.***Liver DetoxLemon Balm
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Garlic
canola oil (it is hidden in "blends" in lots of products and restaurants)
------------------------------Skin DetoxCat's Claw (in water)
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Turmericdairy products (try ghee, coconut milk or almond milk, use goat or low-fat feta cheeses)3. Hemp CBD (cannabidiol) Supplements & TopicalsBerry DetoxRed Clover
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Sweet PotatoalcoholI started in March 2017 using a CBD tincture in water. I started using the capsules in September 2017, along with using the salve and lotion as topicals. Incredible results in conjunction with the Probiotics mentioned above.GingerMilk Thistle
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Leafy GreenstobaccoRaspberry LeafSkull Cap (in water)
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- Spinach
conventional wheat products (get organic and ancient grains)
------------------------------Rose Hips(click name then click link to view more)
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- Romaine
conventional corn & soy products (get organic, gmo-free corn chips, tortillas, etc, avoid GMOs and herbicides)!!
Powdered supplements I use for detox and cleansing:(click name then click link to view more)
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- Red Leaf"natural flavors" you don't know source of4. Camu (vitamin C, lymphatic support, detoxification)
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- Butter Leafconventional household chemicals5. Wild Greens (liver support, multi-nutrient complex)
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- Green Leaffluoride, bromide, chlorine6. Takesumi (bamboo for softly eliminating heavy metals)
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Avocadoimmunosuppressants------------------------------
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PapayaantihistaminesOther Items I use for healing:Make A Donation -->
https://www.psoriasisdiary.com/donation/
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SproutsOTC painkillersNalgene Water Bottle 1-liter BPA-freeIf you find my work & information useful, consider a donation.
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Nettle LeafantacidsLiquid Chlorophyll
It allows me to spend more time on research and helping people heal!
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- as a teajunk, processed, fast, fried foods
Non-Toxic Cleaner Concentrate - soak/wash produce, clean hands, counters
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- as an alcohol free tinctureconventional porkHamilton Beach Juicer1on1 Coaching calls --> https://phwarrior.com/coach
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Burdock Rootconventional eggs (go cage-free)Nutribullet BlenderDo you need private 1on1 coaching, training and mentoring?
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Lemons/Limes
conventional red meat products (go local or grass fed)
Celtic Sea Salt – add pinch to water for trace minerals
I can help you get your natural healing practice going strong and heal FAST.
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Berries
canned tuna or other canned meats or foods
Castor Oil - topical use
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- Blackberriesnightshades if you are sensitive to them*Atlantic Dulse flakes
HERE IS MY LIST OF REMEDIES I HAVE DEVELOPED SINCE STARTING ->
https://phwarrior.com/medicine/
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- Raspberries
use of aluminum foil for storing and cooking foods
Coconut Oil - topical use
Take it slow, master one thing at a time, be easy on yourself, love your body.
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Parsley
antibiotics (unless emergency situation, be sure to use these probiotics during and after done https://phwarrior.com/probiotic
Aloe Vera
FLUIDS FLUIDS FLUIDS, ALKALINE WATER, JUICING, HERBAL TEAS & TINCTURES, SMOOTHIES ARE GOING TO HEAL YOU
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Black Grapes
electromagnetic toxins (don't charge your cellphone or other devices right next to your body while you sleep, no screens in the dark, no laptops on your lap. Don't sleep with your devices.)
LIQUID FASTING, FRUIT & HERBS ARE THE GOLDEN KEYS TO DETOX
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Cruciferous Veggies
get all conventional household chemicals you don't use out of your house
------------------------------
This is not permanent, just temporary as healing is in full swing, after skin is clear and gut is fully healed, more of these foods can go in and not harm the process
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- BroccoliBe sure to check your house for mold. You can use cedar oil and borax mixtures to kill mold back. Do NOT use anti-fungalsTopicals I use:wash all fruits and veggies good, store with paper towels in containers. VERY IMPORTANT: For non organic fruits and veggies, soak in water and that cleaner I mentioned, or at least white vinegar for 20-30 minutes to clear off all pesticides and herbicides
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- Cabbage------------------------------Castor Oil - the most powerful healing oil available
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- Kale*NIGHTSHADES INCLUDE:Castor oil penetrates deeper and releases more toxins than any other oil by far. I wrap my lower legs in castor oil and plastic wrap for a few hours before bathing. This can be done to any body part.
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CucumberTomatoesAfrican black soap liquid body wash
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Cilantro (coriander)­White potatoesCoconut Water shampoo by Renpure (I got it at Target)
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Aloe Vera­EggplantCBD lotion and salve
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Red Clover­OkraA nontoxic lotion of choice
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Red Apples­PeppersWhich Hazel
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CherriesGoji berriesVegetable Glycerin
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­Tomatillos
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--- Psoriatic Arthritis ----------------------­Sorrel
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Ginger root­Gooseberries
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Garlic­Pepino melons
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Sweet PotatoTobacco
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Cat's Claw­Paprika
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Rosemary, Thyme, Sage, Oregano, Basil­Cayenne pepper
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Wilb Blueberries (frozen)Capsicum
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Radishes
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Licorice Root
I eat potatoes and spicy peppers occassionally. Now that my stomach is strong, I can better digest and eliminate things.
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Rose Hips
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Lemons/Limes
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Kiwis
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---------------------------------------------------
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Oranges/Tangerines
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Dandelion
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Melons (Cantaloupe, Watermelon, Honeydew)
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Figs
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Pears
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Bananas
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Cranberries
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Dates
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Onions
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Lemon Balm
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- as a tea
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- as an alcohol free tincture
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Apricots
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Asparagus
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Bragg Apple Cider Vinegar
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Chaga Mushrooms
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Mangoes
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Atlantic Seaweed (Kelp, Dulse)
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Raspberry Leaf Tea
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Pomegranates
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Artichokes
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Coconut
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Raw Unfiltered Wildflower Honey
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Skullcap (alcohol-free tincture)
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Butternut Squash
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Beets
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Carrots
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Quinoa
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Wild Rice
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Hemp Seeds
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Pumpkin Seeds
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Flax seeds
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Himalayan Pink Salt
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Celtic Sea Salt
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Olive Oil cold-pressed
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Avocado Oil cold-pressed
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Hummus (NO canola oil)
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Fermented foods, sauerkraut, kombucha, etc
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Get some Sunshine Daily!! Do stretches and deep breathes in the sunshine while you drink water
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https://www.youtube.com/watch?v=Kbs49mL9I2s
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Follow these Psoriasis diet skills
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https://www.youtube.com/watch?v=KD49W8IgR-E&list=PLMuf4JDUis5q1BeBCDrigX0WO4BmmM9sD
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