Matt's Healing Foods, Teas, Tinctures & Supplements - Healing Psoriasis Naturally
 Share
The version of the browser you are using is no longer supported. Please upgrade to a supported browser.Dismiss

View only
 
ABCDEFGHIJKLMNOPQRSTU
1
Welcome to Matt's sheet of Psoriasis healing foods, things to avoid, probiotics, supplements, topicals, teas and herbs. Click here to download my free Psoriasis healing guide https://phwarrior.com
2
WATER, CELERY JUICE, FOODSTHINGS TO AVOID (MINIMIZE)SUPPLEMENTS I USE DAILY:HERBAL TEASHERBAL TINCTURES
3
(Eat organic when you consume the skin, leaves or stems if possible. Soak nonorganic for 10-15 minutes in water & nontoxic dishsoap. I also soak organics most times as well.)heavy metals (copper i.e. old water pipes, mercury i.e. amalgam 'silver' fillings, lead, cadmium, aluminum which is in many household items etc)1.) Living Probiotics (Plant & Soil Bacteria) - Tier 1 SupplementBurdock RootBurdock Root
4
1.) WATER - 1/2 - 1 liter (16-32 ounces) of pure water 1/4-1 whole lemon or lime squeezed in, drink within 15 min upon waking up FIRST THING. This is a powerful tonic, be prepared for symptoms at first, this will pass, push through.

Correcting chronic dehydration is the first step in natural healing. It must be done, no questions asked. A good goal is 1/2 your body weight (in lbs) in fluid ounces of water every 24 hours. Water is now your most important asset in your life. Treat it with respect and source it well.

Get a glass water bottle, feel naked without it. Add electrolytes (mineral salts) with lemon, lime, crushed mint, zinc, chlorophyll, thin cucumber slices and drink coconut water. Coconut water from 16oz steel cans, no added sugars, non-processed are typically the best to grab. This brings the water to life as you drink it. This is crucial beyond words.
conventional pesticides ("Organophosphates"), herbicides, glyphosate ("Roundup"). Eating organics, and non-GMO foods will help you avoid most all exposure to these chemicals. Remove old unused pesticides and herbicides from your home and yard if possible. Click here to download their 24-page Probiotic Healer's Guide to learn more on why and how they work. They have saved my life. I've been taking them for 2.5 years and plan to stick with them for good to heal psoriasis.Dandelion RootDandelion
5
2.) CELERY JUICE - ORGANIC if possible, conventional ok - soak in nontoxic dish soap and cool water for 15 minutes, rub, wash, rinse, and it's ready.

Juice 16 ounces fresh juiced on empty stomach, drink within 10 minutes). If needed, you can store for up to 24 hrs. Make 2 batches at once for 2 mornings.
radiation2.) B12 (adenosylcobalamin with methylcobalamin)Nettle LeafLicorice Root
6
Apples (red are best, green are good, mix it up, organic if possible. Rinse, wash, pat dry and eat!white refined sugars, corn syrups, agave syrups, sugar-free substitutes, refined honey (I use raw unfiltered wildflower honey and stevia extracts)3.) Zinc (liquid zinc sulfate)Lemon BalmNettle Leaf
7
Wild Blueberries (frozen)GMO products4.) Magnesium (glycinate)Rose HipsLemon Balm
8
Turmeric (I sprinkle the organic powder on foods and in coffee/tea)canola oil (it is hidden in "blends" in lots of products and restaurants, study the ingredients list, and ask the waiter if they use "olive oil blends" or "canola oil")5.) Atlantic Dulse flakes (sprinkle on meals)HibiscusCat's Claw (in water)
9
Sweet Potatodairy products (try ghee, coconut milk or almond milk, use goat or low-fat feta cheeses)6.) Liquid Chlorophyll (paraben free)Red Clover
10
Leafy Greens (Spinach, Red Leaf, Green Leaf, Romaine, Spring Mix)alcohol7.) Hemp CBD (full spectrum) Supplements & TopicalsGingerMilk Thistle
11
Garlicconventional wheat products (get organic and ancient grains, study the ingredients list)8.) Colloidal Silver WaterRaspberry LeafSkull Cap (in water)
12
Ginger rootantibiotics (unless emergency situation of course, be sure to use these probiotics during and after done https://phwarrior.com/probiotics(I use colloidal silver occassionally in my water bottle.) - I get it from my herbalist Ray Oostdyk in Roanoke, VA, call him to order www.herbs777.comRose Hips
(click name then click link to view more)
13
Papayaconventional corn & soy products (get organic, gmo-free whole corn chips, tortillas, etc, avoid GMOs pesticides and herbicides)!!10.) Wild Greens (liver support, multi-nutrient complex)
(click name then click link to view more)
14
Avocado"natural flavors" you don't know source of
15
Black Grapes, then Red Grapes
conventional household chemicals (especially OLD, unused oxidizing, rotting bug and weed killers)
16
Sprouts & Microgreensfluoride, bromide, chlorine
OTHER TOPICALS AND SUPPLEMENTS I USE
17
Cilantro (coriander)immunosuppressantsTopical Probiotics Mist Spray
18
Rosemary, Thyme, Sage, Oregano, Basil (Italian seasonings)antihistaminesThis has been working very well for me too. I have used it on my face, ears, scalp line and neck with great success 2x per day for 6 months now. It's easy to apply and dries quickly. It soothes and helps.
19
CucumberOTC painkillersProbiotics Lemon Mint Shampoo & Body WashMake A Donation -->
https://www.psoriasisdiary.com/donation/
20
Nettle Leaf teaantacidsIt is helping my scalp and face. I rinse my hair well, then I apply it generously to my scalp and face. I let that stay on for about 5 minutes while I wash the rest of my body. Then rinse lightly.
If you find my work & information useful, consider a donation.
21
Burdock Root teajunk, processed, fast, fried foodsCastor Oil - The most powerful healing oil available
It allows me to spend more time on research and helping people heal!
22
Lemons/Limesconventional porkCastor oil penetrates deeper and releases more toxins than any other oil by far. I wrap my lower legs in castor oil and plastic wrap for a few hours before bathing. This can be done to any body part.
23
Blackberrieseggs (go cage-free if you eat them)
My New Podcast!! Listen Here -->
https://phwarrior.com/podcast/
24
Raspberriesconventional red meat products (NO antiobiotics, go organic or grass fed)I am starting my new Healing Warrior Radio Podcast soon! Join the mailing list at the link above to stay in touch and listen to my first episode instantly!!
25
Parsleycanned tuna or other canned meatsSeventh Generation nontoxic dish soap
26
Melons (Cantaloupe, Watermelon, Honeydew)Angel Pro Juicer
27
Brussel Sproutsuse of aluminum foil for storing and cooking foodsMy Angel Juicer an incredible machine. It's very expensive but is in a league of it's own and will last forever. I got one as a gift, which is the only reason I have one. If you have money to spend, this is a worthy investment. I have used it for almost five years, it continues right along as new.
HERE IS MY LIST OF REMEDIES I HAVE DEVELOPED SINCE STARTING ->
https://phwarrior.com/medicine/
28
Atlantic Seaweed (I order Atlantic Dulse flakes online)tobaccoHamilton Beach Juicer
Take it slow, master one thing at a time, be easy on yourself, love your body.
29
Oranges / Tangerineselectromagnetic toxins (don't charge your cellphone or other devices right next to your body while you sleep, no screens in the dark, use low background lights, no laptops directly on your lap use a towel or mat.)Nutribullet Blender
FLUIDS FLUIDS FLUIDS, ALKALINE WATER, JUICING, HERBAL TEAS & TINCTURES, SMOOTHIES ARE GOING TO HEAL YOU
30
Grapefruitget all conventional household chemicals you don't use out of your houseCoconut Oil - topical use
LIQUID FASTING, FRUIT & HERBS ARE THE GOLDEN KEYS TO DETOX
31
Dandelion greens / as (alcohol-free tincture)Be sure to check your house for black mold. You can use cedar oil and borax mixtures to kill mold back. Do NOT use anti-fungalsCeltic Sea Salt – add pinch to water for trace mineralsThis is not permanent, just temporary as healing is in full swing, after skin is clear and gut is fully healed, more of these foods can go in and not harm the process
32
Figsnightshades if you are sensitive to them for now. I do not avoid nightshades as I believe these plant foods have strong healing benefits*African black soap liquid body washwash all fruits and veggies good, store with paper towels in containers. VERY IMPORTANT: For non organic fruits and veggies, soak in water and that cleaner I mentioned, or at least white vinegar for 20-30 minutes to clear off all pesticides and herbicides
33
Pears*NIGHTSHADES INCLUDE:Which Hazel
34
BananasTomatoesVegetable Glycerin
35
Cranberries­White potatoesCoconut Water shampoo by Renpure (I got it at Target)
36
Dates­EggplantVitamin D3
37
Onions­Okra
Powder supplements & essential oils for heavy metal detox & eliminating pathogens
38
Cruciferous Veggies­PeppersCamu (vitamin C, lymphatic support, detoxification)
39
BroccoliGoji berriesTakesumi (bamboo for softly eliminating heavy metals)
40
Cabbage­TomatillosEssential Oil Blend 1
41
Kale­SorrelEssential Oil Blend 2
42
Coconut (water, pulp, flakes, cold pressed oil)­Gooseberries
43
Raw Unfiltered Honey­Pepino melons
44
Aloe VeraTobacco
45
Cherries­Paprika
46
Lemon Balm tea­Cayenne pepper
47
ApricotsCapsicum
48
Asparagus
49
Red Clover tea or (alcohol-free tincture)I eat tomatoes, potatoes and spicy peppers occassionally in moderation. Now that my stomach is strong, I can better digest and eliminate things.
50
Bragg Apple Cider Vinegar
51
Chaga Mushrooms
52
Mangoes
53
Raspberry Leaf tea
54
Pomegranates
55
Artichokes
56
Skullcap (alcohol-free tincture)
57
Butternut Squash
58
Beets
59
Quinoa
60
Flax seeds
61
Hemp Seeds
62
Pumpkin Seeds
63
Himalayan Pink Salt
64
Celtic Sea Salt
65
Olive Oil cold-pressed
66
Avocado Oil cold-pressed
67
Hummus (NO canola oil)
68
Fermented foods, Bragg ACV, sugar-free yogurt, sauerkraut, kombucha, etc
69
Bone broth
70
---- Psoriatic Arthritis ----
71
Ginger root
72
Garlic
73
Sweet Potato
74
Cat's Claw (alcohol-free tincture or powder)
75
Rosemary, Thyme, Sage, Oregano, Basil (italian seasonings)
76
Wild Blueberries from Maine (frozen)
77
Radishes
78
Licorice Root (alcohol-free tincture)
79
Rose Hips tea
80
Lemons/Limes
81
Kiwis
82
---------------------------------
83
84
Top 10 POWER HERBS (add to foods and cooking as you can)
85
Cilantro
86
Garlic
87
Turmeric
88
Parsley
89
Thyme
90
Rosemary
91
Basil
92
Sage
93
Ginger
94
Cinnamon
95
96
97
98
99
100
Loading...