Matt's Healing Foods, Teas, Tinctures & Supplements - Healing Psoriasis Naturally
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Welcome to Matt's sheet of Psoriasis diet foods, things to avoid, probiotics, supplements, topicals, teas and herbs. Click here to download my free Psoriasis healing guide https://phwarrior.com
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Matt's Water & Foods To Eat More Of
(Fruits, Vegetables, Herbs, Wild Foods, Probiotics)
Things To Avoid As Best You Can
(Minimize your exposure to this list which is in in order of importance.)
Natural Supplements & Topicals
(Click the name, then click the link that pops up to get them, this list is in order of importance.)
Herbal TeasHerbal Remedies
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(Eat organic when you consume the skin, leaves or stems. Soak non-organic for 20+ minutes in cold water and vinegar & rinse)heavy metals (copper i.e. old water pipes, mercury i.e. amalgam 'silver' fillings, lead, cadmium, aluminum which is in many household items etc)1. Living Probiotics (Plant & Soil Based Organisms) - Focus your budget on these. That's what I do.Burdock RootBurdock Root
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1 liter room-temp pure water 1 whole lemon or lime squeezed in, drink within 15 min upon waking up FIRST THINGconventional pesticides ("Organophosphates"), herbicides, glyphosate ("Roundup") ... These sprays damage the metabolic pathways that gut bacteria use to communicate. Eating organic will help you avoid these chemicals. Use my probiotics to recover from exposure bit.ly/phwprobioticsThe biggest missing piece to the puzzle of my full healing from the first 4.5 years were these probiotics. I wish I would have had them at the start, I'm almost two years into taking them and the results are incredible, it is working very well in conjunction with my PHWarrior diet which feeds the probiotics as they travel through the gut and bowel. Give them a few months to see results on the skin, remember the skin is just the tip of the iceberg. The probiotics consume complex carbs, fibers that we cannot digest, from the plant-based diet you are transitioning to. The more diverse sources of fiber we eat, the better these probiotics work. Studies are showing that diversity is effective in reversing AI dis-eases.) Here's the link to get them - bit.ly/phwprobioticsDandelion RootDandelion
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2-3 more liters or at least half your body weight in fluid ounces of pure water over 24 hrs. You can also use a pinch of Celtic sea salt or Himalayan pink salt, unprocessed coconut water from green young coconuts with NO added sugars, thin organic cucumber slices, crushed mint leaves.radiation2. Topical Probiotics Mist SprayNettle LeafLicorice Root
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Celery Juice - ORGANIC if possible - 16 ounces fresh juiced on empty stomach, drink within 10 minutes)white refined sugars, corn syrups, agave syrups, sugar-free substitutes, refined honey (I use raw unfiltered wildflower honey and stevia extracts)This has been working very well for me too. I have used it on my face, ears, scalp line and neck with great success 2x per day for 6 months now. It's easy to apply and dries quickly. It soothes and helps. The company is giving out a FREE bottle of the mist with an order of the 16 oz probiotics for January!! go here -> bit.ly/phwprobioticsLemon BalmNettle Leaf
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wild blueberries (frozen)GMO products3. Probiotics Lemon Mint Shampoo & Body WashLiver DetoxLemon Balm
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Turmeric (I sprinkle the organic powder on foods and in coffee/tea)canola oil (it is hidden in "blends" in lots of products and restaurants, study the ingredients list, and ask the waiter if they use "olive oil blends" or "canola oil")Ozona rolled out a shampoo that also works as a body wash! It is all natural and organic, and has lemon and mint essential oils for extra cleansing and a pleasant scent. It is REALLY helping my scalp and face. I rinse my hair well, then I apply it generously to my scalp and face. I let that stay on for about 5 minutes while I wash the rest of my body. Then rinse lightly.Skin DetoxCat's Claw (in water)
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Sweet Potatodairy products (try ghee, coconut milk or almond milk, use goat or low-fat feta cheeses)4. Castor Oil - The most powerful healing oil availableBerry DetoxRed Clover
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Leafy Greens (Spinach, Red Leaf, Green Leaf, Romaine, Spring Mix)alcoholCastor oil penetrates deeper and releases more toxins than any other oil by far. I wrap my lower legs in castor oil and plastic wrap for a few hours before bathing. This can be done to any body part.GingerMilk Thistle
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Avocadoconventional wheat products (get organic and ancient grains, study the ingredients list)5. Hemp CBD (cannabidiol) Supplements & TopicalsRaspberry LeafSkull Cap (in water)
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Ginger rootantibiotics (unless emergency situation of course, be sure to use these probiotics during and after done https://phwarrior.com/probioticsI use a battery to heat CBD oil and breathe it in, also known as vaping. I discuss this is in my most recent breakdown video. I find it a great way to bring in a consistent flow of CBD in a highly absorbable way. I get HempLucid 300 or 500mg vape liquid currently. https://www.youtube.com/watch?v=S3ZzotCaaxcRose Hips
(click name then click link to view more)
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Papayaconventional corn & soy products (get organic, gmo-free whole corn chips, tortillas, etc, avoid GMOs pesticides and herbicides)!!TWO MOST IMPORTANT NUTRIENT SUPPLEMENTS I USE:
(click name then click link to view more)
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Red Apples"natural flavors" you don't know source of6. Zinc (liquid zinc sulfate)
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Black Grapes, then Red Grapesconventional household chemicals (especially OLD, unused oxidizing, rotting bug and weed killers)7. Magnesium (glycinate)
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Sprouts & Microgreensfluoride, bromide, chlorine
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Cilantro (coriander)immunosuppressants
Powder supplements & essential oils for heavy metal detox & eliminating pathogens
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GarlicantihistaminesCamu (vitamin C, lymphatic support, detoxification)
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CucumberOTC painkillersWild Greens (liver support, multi-nutrient complex)Make A Donation -->
https://www.psoriasisdiary.com/donation/
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Nettle Leaf teaantacidsTakesumi (bamboo for softly eliminating heavy metals)
If you find my work & information useful, consider a donation.
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Burdock Root teajunk, processed, fast, fried foodsEssential Oil Blend 1
It allows me to spend more time on research and helping people heal!
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Lemons/Limesconventional porkEssential Oil Blend 2
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Blackberrieseggs (go cage-free if you eat them)
My New Podcast!! Listen Here -->
https://phwarrior.com/podcast/
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Raspberriesconventional red meat products (NO antiobiotics, go organic or grass fed)I am starting my new Healing Warrior Radio Podcast soon! Join the mailing list at the link above to stay in touch and listen to my first episode instantly!!
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Parsleycanned tuna or other canned meatsOther things I use for healing:
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Melons (Cantaloupe, Watermelon, Honeydew)nightshades if you are sensitive to them for now*Vitamin D3
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Rosemary, Thyme, Sage, Oregano, Basil (Italian seasonings)use of aluminum foil for storing and cooking foodsCastor Oil - topical use
HERE IS MY LIST OF REMEDIES I HAVE DEVELOPED SINCE STARTING ->
https://phwarrior.com/medicine/
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Atlantic Seaweed (I order Atlantic Dulse flakes online)tobacco (try vaping, and go with more VG [Vegetable Glycerin] in the ejuice, I like Naked brand)Atlantic Dulse flakes
Take it slow, master one thing at a time, be easy on yourself, love your body.
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Oranges / Tangerineselectromagnetic toxins (don't charge your cellphone or other devices right next to your body while you sleep, no screens in the dark, use low background lights, no laptops directly on your lap use a towel or mat.)Liquid Chlorophyll (paraben free)
FLUIDS FLUIDS FLUIDS, ALKALINE WATER, JUICING, HERBAL TEAS & TINCTURES, SMOOTHIES ARE GOING TO HEAL YOU
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Grapefruitget all conventional household chemicals you don't use out of your house
Non-Toxic Cleaner Concentrate - soak/wash produce, clean hands, counters
LIQUID FASTING, FRUIT & HERBS ARE THE GOLDEN KEYS TO DETOX
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Dandelion greens / as (alcohol-free tincture)Be sure to check your house for black mold. You can use cedar oil and borax mixtures to kill mold back. Do NOT use anti-fungalsAngel Pro JuicerThis is not permanent, just temporary as healing is in full swing, after skin is clear and gut is fully healed, more of these foods can go in and not harm the process
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Figs------------------------------My Angel Juicer an incredible machine. It's very expensive but is in a league of it's own and will last forever. I got one as a gift, which is the only reason I have one. If you have money to spend, this is a worthy investment. I have used it for almost five years, it continues right along as new.wash all fruits and veggies good, store with paper towels in containers. VERY IMPORTANT: For non organic fruits and veggies, soak in water and that cleaner I mentioned, or at least white vinegar for 20-30 minutes to clear off all pesticides and herbicides
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Pears*NIGHTSHADES INCLUDE:Hamilton Beach Juicer
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BananasTomatoesNutribullet Blender
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Cranberries­White potatoesCoconut Oil - topical use
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Dates­EggplantCeltic Sea Salt – add pinch to water for trace minerals
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Onions­OkraAfrican black soap liquid body wash
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Cruciferous Veggies­PeppersWhich Hazel
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BroccoliGoji berriesVegetable Glycerin
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Cabbage­TomatillosCoconut Water shampoo by Renpure (I got it at Target)
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Kale­Sorrel
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Coconut (water, pulp, flakes, cold pressed oil)­Gooseberries
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Raw Unfiltered Honey­Pepino melons
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Aloe VeraTobacco
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Cherries­Paprika
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Lemon Balm tea­Cayenne pepper
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ApricotsCapsicum
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Asparagus
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Red Clover tea or (alcohol-free tincture)I eat potatoes and spicy peppers occassionally. Now that my stomach is strong, I can better digest and eliminate things.
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Bragg Apple Cider Vinegar
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Chaga Mushrooms
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Mangoes
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Raspberry Leaf tea
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Pomegranates
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Artichokes
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Skullcap (alcohol-free tincture)
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Butternut Squash
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Beets
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Quinoa
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Flax seeds
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Hemp Seeds
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Pumpkin Seeds
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Himalayan Pink Salt
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Celtic Sea Salt
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Olive Oil cold-pressed
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Avocado Oil cold-pressed
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Hummus (NO canola oil)
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Fermented foods, Bragg ACV, sugar-free yogurt, sauerkraut, kombucha, etc
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---- Psoriatic Arthritis ----
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Ginger root
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Garlic
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Sweet Potato
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Cat's Claw (alcohol-free tincture or powder)
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Rosemary, Thyme, Sage, Oregano, Basil (italian seasonings)
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Wild Blueberries from Maine (frozen)
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Radishes
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Licorice Root (alcohol-free tincture)
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Rose Hips tea
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Lemons/Limes
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Kiwis
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Top 10 POWER HERBS (add to foods and cooking as you can)
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Cilantro
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Garlic
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Turmeric
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Parsley
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Thyme
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Rosemary
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Basil
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Sage
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Ginger
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Cinnamon
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