Matt's Healing Foods, Teas, Tinctures & Supplements - Healing Psoriasis Naturally
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Click here to download my free Psoriasis healing guide https://phwarrior.com
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Foods To Eat
(Fruits, Vegetables, Herbs, Wild Foods)
Things To Avoid
(minimize exposure to)
Natural Supplements & Topicals
(in order of importance)
Herbal TeasHerbal Remedies
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(in order of importance, eat organic when you consume the skin, leaves or stems or soak for 20+ minutes in cold water and vinegar, then rinse well)(in order of importance)
Click to read my research article on probiotics for Psoriasis
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1 liter room-temp pure water 1 whole lemon squeezed in upon waking, drink in 10-20 minheavy metals (copper, mercury, lead, cadmium, aluminum etc)1. Living Probiotics (Plant & Soil Based Organisms)Burdock RootBurdock Root
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2-3 more liters or at least half your body weight in fluid ounces of pure water with lemon, or lime squeezed in over 24 hrs. You can also use thin organic cucumber slices and crushed mint, oranges and coconut water from green young coconuts with NO added sugars.conventional pesticides ("Organophosphates"), herbicides, glyphosate ("Roundup") ... These sprays damage the metabolic pathways that gut bacteria use to communicate with our colon cells and immune cells. Eating organic will help you avoid these awful spraysThese probiotics are the trillions of missing pieces to my full healing from the first 4.5 years, I wish I would have had them at the start, I'm just over a year in and the results are incredible, it is working very well in conjunction with PHWarrior diet practice. Give them a few months to root and thrive, many benefits along the way. The more diverse sources of fiber you can bring in, the better these probiotics will work. Fiber from fruits, vegetables, nuts, seeds, organic oats, organic legumes (I like hummus from chickpeas)
Dandelion Root
Dandelion
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Wild Blueberries (frozen)radiation2. Topical Probiotics Mist SprayNettle LeafLicorice Root
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Garlicwhite refined sugars, corn syrups, agave syrups, sugar-free substitutes, refined honey (I use raw unfiltered wildflower honey and stevia extracts)This has been working very well for me too. I have used it on my face, ears, scalp line and neck with great success 2x per day for 6 months now. It's easy to apply and dries quickly. It soothes and helps.Lemon BalmNettle Leaf
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TurmericGMO products3. Probiotics Lemon Mint Shampoo & Body WashLiver DetoxLemon Balm
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Sweet Potato
canola oil (it is hidden in "blends" in lots of products and restaurants)
Ozona rolled out a shampoo that also works as a body wash! It is all natural and organic, and has lemon and mint essential oils for extra cleansing and a pleasant scent. It is REALLY helping my scalp and face. I rinse my hair well, then I apply it generously to my scalp and face. I let that stay on for about 5 minutes while I wash the rest of my body. Then rinse lightly.Skin DetoxCat's Claw (in water)
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Leafy Greensdairy products (try ghee, coconut milk or almond milk, use goat or low-fat feta cheeses)4. Castor Oil - The most powerful healing oil availableBerry DetoxRed Clover
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--- SpinachalcoholCastor oil penetrates deeper and releases more toxins than any other oil by far. I wrap my lower legs in castor oil and plastic wrap for a few hours before bathing. This can be done to any body part.GingerMilk Thistle
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--- Romaine
antibiotics (unless emergency situation, be sure to use these probiotics during and after done https://phwarrior.com/probiotic
5. Hemp CBD (cannabidiol) Supplements & Topicals
Raspberry Leaf
Skull Cap (in water)
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--- Red Leaf
conventional wheat products (get organic and ancient grains)
I started in March 2017 using a CBD tincture in water and also vaping it. I started using the capsules in September 2017, along with using the salve and lotion as topicals. Incredible results in conjunction with the Probiotics mentioned above. I do not consistently take the capsules or tincture daily. I do use the lotion everyday, it's my favorite.Rose Hips(click name then click link to view more)
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--- Green Leaf
conventional corn & soy products (get organic, gmo-free corn chips, tortillas, etc, avoid GMOs pesticides and herbicides)!!
(click name then click link to view more)
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--- Spring mix"natural flavors" you don't know source of------------------------------
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Avocado
conventional household chemicals (especially OLD, unused ones)
Powder supplements & essential oils for heavy metal detox and eliminating pathogens
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Ginger rootfluoride, bromide, chlorineCamu (vitamin C, lymphatic support, detoxification)
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PapayaimmunosuppressantsWild Greens (liver support, multi-nutrient complex)
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Red ApplesantihistaminesTakesumi (bamboo for softly eliminating heavy metals)
Make A Donation -->
https://www.psoriasisdiary.com/donation/
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Black Grapes, then Red GrapesOTC painkillersEssential Oil Blend 1
If you find my work & information useful, consider a donation.
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Sprouts & MicrogreensantacidsEssential Oil Blend 2
It allows me to spend more time on research and helping people heal!
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Cilantro (coriander)junk, processed, fast, fried foodsOther things I use for healing:
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Celery (16 ounces fresh juiced on empty stomach)
conventional pork (moderation)Zinc (liquid zinc sulfate)
1on1 Coaching calls -->
https://phwarrior.com/coach
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Cucumbereggs (go cage-free if you eat them)Magnesium Glycinate
Do you need private 1on1 coaching, training and mentoring?
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Nettle Leaf tea
conventional red meat products (NO antiobiotics, go local or grass fed if you want meat)
Vitamin D3
I can help you get your natural healing practice going strong and heal FAST.
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Burdock Root tea
canned tuna or other canned meats (avoid canola oil)
Castor Oil - topical use
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Lemons/Limesnightshades if you are sensitive to them*Atlantic Dulse flakes
HERE IS MY LIST OF REMEDIES I HAVE DEVELOPED SINCE STARTING ->
https://phwarrior.com/medicine/
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Blackberries
use of aluminum foil for storing and cooking foods
Liquid Chlorophyll (paraben free)
Take it slow, master one thing at a time, be easy on yourself, love your body.
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Raspberries
tobacco (try vaping, and go with more VG [Vegetable Glycerin] in the ejuice, I like Naked brand)
Non-Toxic Cleaner Concentrate - soak/wash produce, clean hands, counters
FLUIDS FLUIDS FLUIDS, ALKALINE WATER, JUICING, HERBAL TEAS & TINCTURES, SMOOTHIES ARE GOING TO HEAL YOU
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Parsley
electromagnetic toxins (don't charge your cellphone or other devices right next to your body while you sleep, no screens in the dark, use low background lights, no laptops directly on your lap use a towel or mat.)
Angel Pro Juicer
LIQUID FASTING, FRUIT & HERBS ARE THE GOLDEN KEYS TO DETOX
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Melons (Cantaloupe, Watermelon, Honeydew)
get all conventional household chemicals you don't use out of your house
My Angel Juicer an incredible machine. It's very expensive but is in a league of it's own and will last forever. I got one as a gift, which is the only reason I have one. If you have money to spend, this is a worthy investment. I have used it for almost five years, it continues right along as new.
This is not permanent, just temporary as healing is in full swing, after skin is clear and gut is fully healed, more of these foods can go in and not harm the process
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Rosemary, Thyme, Sage, Oregano, Basil (Italian seasonings)
Be sure to check your house for black mold. You can use cedar oil and borax mixtures to kill mold back. Do NOT use anti-fungals
Hamilton Beach Juicer
wash all fruits and veggies good, store with paper towels in containers. VERY IMPORTANT: For non organic fruits and veggies, soak in water and that cleaner I mentioned, or at least white vinegar for 20-30 minutes to clear off all pesticides and herbicides
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Atlantic Seaweed (I order Atlantic Dulse flakes online)
------------------------------Nutribullet Blender
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Oranges / Tangerines*NIGHTSHADES INCLUDE:Coconut Oil - topical use
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GrapefruitTomatoesCeltic Sea Salt – add pinch to water for trace minerals
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Dandelion greens / as (alcohol-free tincture)
­White potatoesAfrican black soap liquid body wash
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Figs­EggplantSheaMoisture Lotion for Ps and Ez
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Pears­OkraWhich Hazel
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Bananas­PeppersVegetable Glycerin
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CranberriesGoji berriesCoconut Water shampoo by Renpure (I got it at Target)
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Dates­Tomatillos
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Onions­Sorrel
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Cruciferous Veggies­Gooseberries
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Broccoli­Pepino melons
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CabbageTobacco
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Kale­Paprika
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Coconut (water, pulp, flakes, cold pressed oil)­Cayenne pepper
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Raw Unfiltered HoneyCapsicum
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Aloe Vera
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Cherries
I eat potatoes and spicy peppers occassionally. Now that my stomach is strong, I can better digest and eliminate things.
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Lemon Balm tea
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Apricots
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Asparagus
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Red Clover tea or (alcohol-free tincture)
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Bragg Apple Cider Vinegar
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Chaga Mushrooms
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Mangoes
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Raspberry Leaf tea
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Pomegranates
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Artichokes
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Skullcap (alcohol-free tincture)
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Butternut Squash
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Beets
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Quinoa
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Flax seeds
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Hemp Seeds
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Pumpkin Seeds
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Himalayan Pink Salt
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Celtic Sea Salt
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Olive Oil cold-pressed
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Avocado Oil cold-pressed
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Hummus (NO canola oil)
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Fermented foods, Bragg ACV, sugar-free yogurt, sauerkraut, kombucha, etc
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---- Psoriatic Arthritis ----
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Ginger root
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Garlic
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Sweet Potato
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Cat's Claw (alcohol-free tincture or powder)
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Rosemary, Thyme, Sage, Oregano, Basil (italian seasonings)
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Wild Blueberries from Maine (frozen)
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Radishes
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Licorice Root (alcohol-free tincture)
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Rose Hips tea
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Lemons/Limes
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Kiwis
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Top 10 POWER HERBS (add to foods and cooking as you can)
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Cilantro
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Garlic
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Turmeric
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Parsley
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Thyme
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Rosemary
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Basil
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Sage
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Ginger
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Cinnamon
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