Matt's Psoriasis Diet Spreadsheet of Foods, Supplements & Herbs to Heal Psoriasis Naturally at Home
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ABCDE
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DOWNLOAD MY FREE PSORIASIS HEALING GUIDE AT PHWARRIOR.COM
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PSORIASIS DIET FOODS TO EATTHINGS TO AVOID (MINIMIZE)SUPPLEMENTSTOPICALSHERBAL TEAS
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1.) Eat organic if possible when you consume the skin, leaves or stems. Soak non-organic for 10-15 minutes in water, vinegar & non-toxic dish soap. I also soak organics most times as well. heavy metals (copper i.e. old water pipes, mercury i.e. amalgam 'silver' fillings, lead, cadmium, aluminum which is in many household items etc)1.) Zinc (liquid zinc sulfate) - add to daily waterNOTE: Any of the blue product titles are active links to the product. Click on the product, then click on the link dialog that displays above to view.Burdock Root
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2.) Eat raw plant foods & a well-balanced diet. I'm not telling you to avoid any foods completely. Practice moderation and eat mindfully.radiation2.) Liquid Chlorophyll (paraben free) - add to daily waterCastor Oil - The most powerful healing & soothing oil availableDandelion Root
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3.) If foods are not on this list, they are simply not priority healing foods. You can eat meat. Focus on ADDITION over SUBTRACTION which empowers you.conventional pesticides ("Organophosphates"), herbicides, glyphosate ("Roundup"). Eating organics, and non-GMO foods helps a lot.3.) Magnesium (glycinate) - chloride is also a good typeCastor oil heals and soothes the skindeeply. I wrap my lower legs in castor oil for awhile before bathing. It is saving my skin from scarring.Nettle Leaf
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Apples (organic if possible, wash and rinse well, red are best, all varieties good)white refined sugars, corn syrups, agave syrups, sugar-free substitutes, refined honey4.) Atlantic Dulse seaweed flakes (iodine, selenium, zinc) - add to meals, smoothies, anythingOrganic Lotion - The best lotion I've ever used. It soothes and lasts all dayLemon Balm
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Wild Blueberries (frozen)GMO products5.) B12 (adenosylcobalamin with methylcobalamin) under the tongue when wakingCoconut Oil - add to bath water and skin as needed, good for cooking and recipes tooRose Hips
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Turmeric (I sprinkle the organic powder on foods and in coffee/tea)canola oil (check ingredients on bags, boxes, cans and ask at restaurants6.) Hemp CBD (full spectrum) Supplements & TopicalsRenPure Shampoo with CollagenHibiscus
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Sweet Potatodairy products (try ghee, coconut milk or almond milk, use goat or low-fat feta cheeses)7.) Wild Greens powder (2 scoops in cup of water)Seaweed Body WashGinger
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Leafy Greens (Spinach, Red Leaf, Green Leaf, Romaine, Spring Mix)alcoholPOWDERS FOR PHW SMOOTHIEEssential Oil Blend 1 (rub a drop into bottom of toes, thumbpads, earlobesRaspberry Leaf
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Garlicconventional wheat products (get organic and ancient grains, study the ingredients list)Barley grass powderEssential Oil Blend 2 (you can also add to bath water and a diffuser)(click name then click link to buy)
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Ginger rootantibiotics (unless emergency situation of course, be sure to use probiotics during and after doneChaga mushroom powderCLICK HERE FOR MY TOPICAL NATURAL PSORIASIS TREATMENTHERBAL TINCTURES
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Papayaconventional corn & soy productsSpirulina powderCat's Claw - most important herbal
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Avocado"natural flavors" you don't know source ofCacao powderBurdock Root
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Black Grapes, then Red Grapes, then Green Grapesconventional household chemicals (especially OLD, unused oxidizing, rotting bug and weed killers)PROBIOTICSDandelion Root
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Sprouts & Microgreensfluoride, bromide, chlorineSaccharomyces BoulardiiLicorice Root
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Cilantro (coriander)immunosuppressantsDr Ohhira's Professional FormulaNettle Leaf
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Rosemary, Thyme, Sage, Oregano, BasilantihistaminesOzona Organics' Liquid Plant & Soil ProbioticsLemon Balm
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CucumberOTC painkillersJUICERS & BLENDERRed Clover
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Nettle Leaf teaantacidsAngel Pro JuicerMilk Thistle
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Burdock Root teajunk, processed, fast, fried foodsMy Angel Juicer an incredible machine. It's very expensive but is in a league of its own and will last forever. I got one as a gift, which is the only reason I have one. This is a worthy investment.Skull Cap (in water)
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Lemons/Limesconventional porkOmega Slow Revolving Juicer - great for celery(click name then click link to buy)
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Blackberrieseggs (go cage-free if you eat them)Hamilton Beach Juicer - very affordable to start
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Raspberriesconventional red meat products (NO antibiotics, go organic or grass fed)Nutribullet Blender for Smoothies - easy and fastTop 10 POWER HERBS (add to foods and cooking as you can)
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Parsleycanned tuna or other canned meatsCilantro
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Melons (Cantaloupe, Watermelon, Honeydew)Garlic
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Brussel Sproutsuse of aluminum foil for storing and cooking foodsTurmeric
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Atlantic Dulse seaweed flakes (iodine, selenium, zinc) - add to meals, smoothies, anythingtobaccoHELP ME CONTINUE MY WORK WITH A DONATION
CLICK HERE OR VISIT PHWARRIOR.COM/DONATE AND THANK YOU SO MUCH!!!
Parsley
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Oranges / Tangerineselectromagnetic toxins (don't charge your cellphone or other devices right next to your body while you sleep, no screens in the dark, use low background lights, no laptops directly on your lap use a towel or mat.)Any amount helps immensely and I will return your generosity to you!Thyme
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Grapefruitget all conventional household chemicals you don't use out of your houseRosemary
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FigsBe sure to check your house for black mold. You can use cedar oil and borax mixtures to kill mold back. Do NOT use antifungalsPRINT OR DOWNLOAD A COPY OF MY SPREADSHEETBasil
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Pearsplastics (slowly use more glass storage and less plastic. Don't microwave in plastic)Click the 🖨️ icon or CTRL+P to print this sheet on one page.
Click File -> Download then select a format such as PDF or XLS
Sage
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BananasGinger
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CranberriesCinnamon
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Dates
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Onions
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Cruciferous Veggies
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Broccoli
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CabbageMASTER THESE 3 ADVANCED SKILLS AND YOU WILL HEAL YOUR PSORIASIS NATURALLY
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Kale1.) ALKALINE WATER2.) CELERY JUICING3.) PHW SMOOTHIE
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Coconut (raw water, pulp, flakes, cold pressed oil)In the morning drink 1 liter (32 ounces) of pure water with a lemon or lime squeezed in, upon waking up FIRST THING. This is a powerful tonic, be prepared for symptoms at first, this will pass, push through. This cleanses the Liver. Do this again 1 hr before bed for more cleansing.

Correcting chronic dehydration is the first step in natural healing. It must be done, no questions asked. A good goal is 1/2 your body weight (in lbs) in fluid ounces of water every 24 hours. Water is now your most important asset in your life. Treat it with respect and source it well.

Get a water container, preferably glass or stainless steel, feel naked without it. Add electrolytes from lemon, lime, zinc, chlorophyll, watermelon, thin cucumber slices and drink raw coconut water. Raw coconut water from 16 oz steel cans, no added sugars are typically the best to grab. This brings the water to life as you drink it. This is what makes "Alkaline Water". The most crucial skill.
Organic celery if possible, conventional ok - soak in non-toxic dish soap and cool water for 15 minutes, rub, wash, rinse, and it's ready.

Juice 16-32 ounces fresh and drink on empty stomach within 10-15 minutes. I drink the celery juice as I clean the juicer parts. By the time I'm done cleaning I'm done drinking and on with my day.

If needed, you can store for up to 24 hrs. Make 2 batches at once for 2 mornings. It is much better to drink it fresh.

If you don't have time to juice at home, look for a place that makes fresh juices and request celery juice or get their 'green juice' combo. This is pricey in the long-run but does get the job done for those who can't juice at home.
The smoothie is very tasty and very important to help the body eliminate heavy metals and pathogens causing psoriasis.

The ingredients are:
Wild Blueberries (frozen)
Cilantro (coriander)
Banana
Watermelon or Cantaloupe
Bone broth
Ginger root
Kale or Spinach
Atlantic Dulse flakes (in column C above)
Chaga mushroom powder (in column C above)
Spirulina powder (in column C above)
Barley grass powder (in column C above)
Cacao powder (in column C above)
Filtered water or raw coconut water
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Honey (raw & unfiltered)
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Aloe Vera
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Cherries
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Lemon Balm tea
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Apricots
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Asparagus
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Bragg Apple Cider Vinegar
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Chaga Mushrooms
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Mangoes
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Raspberry Leaf tea
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Pomegranates
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Artichokes
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Butternut Squash
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BeetsFIND YOUR VIBRATION AND STAY IN IT. THIS IS HOW YOU WILL SUSTAIN PROGRESS:
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Quinoa
Take it slow, master one thing at a time, be easy on yourself, love your body. This is a marathon, it will take months, maybe years to heal, settle in.
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Flax seeds
FLUIDS FLUIDS FLUIDS, ALKALINE WATER, JUICING, RAW COCONUT WATER, HERBAL TEAS & SMOOTHIES ARE GOING TO HEAL YOU.
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Hemp Seeds
FRUIT IS THE MOST POWERFUL FOOD CATEGORY YOU CAN EAT TO HEAL DEEPLY. GRAZE ON A SERVING OF FRUIT EVERY 2 HRS ALL DAY.
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Pumpkin Seeds
This is not permanent, just temporary as is all in life, as your gut strengthens, you can add more of your desired treats back in, stay pragmatic and compassionate.
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Himalayan Pink Salt
Wash all fruits and veggies good, I use a spray of vinegar, seventh generation dish soap and filtered water. Soak non-organic produce longer and rinse well.
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Celtic Sea Salt
Be easy-going, kind, loving, and compassionate with yourself. Send quieter, loving thoughts from the mind into the body. Speak affirmations that heal your life.
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Olive Oil cold-pressed
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Avocado Oil cold-pressed
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Hummus (NO canola oil)HELP ME CONTINUE MY WORK WITH A DONATION
CLICK HERE OR VISIT PHWARRIOR.COM/DONATE AND THANK YOU FROM ALL OF MY HEART!!!
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Fermented foodsAny amount helps immensely and I will return your generosity to you!
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Bone broth
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---- Psoriatic Arthritis ----
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Ginger root
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Garlic
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Sweet Potato
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Cat's Claw
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Rosemary, Thyme, Sage, Oregano, Basil (italian seasonings)
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Wild Blueberries from Maine (frozen)
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Radishes
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Kiwis
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