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KEYLevel 1155#, 30", 50#Level 365#, 20", 35#
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Level 2103#, 24", 35#Level 435#, 16", 20#
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Scroll down to view WOD variations for 2, 3, or 5-person teams!
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Lane 1Lane 2Lane 3Lane 4Lane 5Lane 6
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HEAT 1John W - earlyBob K - earlyishLynne M - first Megan VDariaVicki
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8:20John WSillupAndrew SMadoTina S - earlyishAustin
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JZRay ZCassyCatherine KJen NRicky
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Dennis MDan EAndrew KDiana G - earlyishNikki KKelsey
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HEAT 2Suresh PHeather S - 9 amPattyMichelle LRon S - earlyishAndrew Ch.
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9:00Matt PJenn TMarissaAmanda ETina SChris M
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Jon GSarah WNicole SAshlee BAlexTyler F
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Alex RKatie SYiluGina & Zac WTom SJoe Manzo
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HEAT 3OPENCelesteKelly GAllison KTraci B
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9:40Becky DSteph MMelissa MKaren B
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Nikki WBrian GAlex SRobin
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Jake HChristianOPENChris Sigal
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Group PhotoGROUP PHOTO IN THE PARKING LOT! (10:15 am)
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10:15
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HEAT 4OPENDave B - middleAileen MJeff CKim L
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10:30Alex EMissy GErik PTeresa H
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Bob BFaithTim CWhitney M
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RobbieKelly G-CJohn C Mel Z
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HEAT 5Shawn CErin BByronAlicia E (guest)Jess S
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11:10Pat B - last heatBecky FAdam SiDani M (guest)Lydia S
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Kevin PElissaBill SJessica G Brian Filippo
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John MooreChanelleKyle EOPENOPEN
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Food & Fun!Parking Lot Party & ICA's 12 Anniversary Celebration!
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11:45
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2 person teams: Partner 1 runs, Partner 2 does an AMRAP of 8 thrusters, 6 rope climbs, 11 box jumps. When P1 returns, pick up where P2 left off.
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3 person teams: Combine the box jump and rope climb station. P1 runs, P2 thrusters, P3 rotates thru 1 rope climb and 5 box jumps
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5 person teams: Two people buddy up and rotate together (sharing each station). One person works at a time inside; both partners run
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